tofu and paneer difference | tofu or paneer which is better | what is difference between paneer and tofu | tofu vs paneer

tofu paneer benefits or tofu and paneer difference

Cheese is the most preferred food item made from milk in India. Cheese is a good source of protein and calcium. Tofu (soybean cheese), which looks like cheese, has also made its way into Indian kitchens. The question is, which of the two is more beneficial? Many researches say that tofu is more beneficial than cheese, so in the opinion of some experts, cheese is better.

Tofu is made from soybean milk. You can easily make paneer at home. The senior dietician states that both are rich in nutrients and proteins. Iron content in tofu is higher than in cheese. Those suffering from anemia should consume tofu. Tofu also protects against deadly diseases like cancer. Tofu is cheaper than cheese. If we talk about the protein element present in both, then 100 grams of cheese contains about 18 grams of protein. In such a situation, it is a better source of protein for vegetarian people. For those who are on weight training regime, cheese is better, because it gives strength to muscles. Being prepared from soy milk, 100 grams of tofu contains only 6-7 grams of protein. In an attempt to lose weight, you should consume tofu instead of cheese. 100 grams of cheese has 20.8 grams of fat, while tofu has only 2.7 grams of fat. If you are eating tofu, then it is also not right to include cheese in the diet. Calcium is necessary to keep bones strong, so include cheese in the diet. If there is diabetes, avoid its intake due to the carbohydrate element present in tofu.