is plant protein or animal protein better or plant protein and animal protein difference
Animal or plant protein, what is more important ??
Protein needs to be included in the diet. It is possible that you consume pulses, green vegetables, milk, fish, chicken every day, but which protein will give you more benefits, it is also important to know.
You include vegetables, lentils, milk, eggs, chicken etc. in your diet every day. Do you ever consider that which is high in protein? Is soft protein better or plant protein? Protein is essential for muscle and physical development. In recent years, there has been many research on the subject whether vegetable proteins like beans, nuts and soy are more beneficial or animal proteins like chicken, fish or mutton. In the opinion of some experts, all proteins are equal, whether it is animal protein or plant protein. The nutritionist says that it is necessary to look at the absorption capacity of proteins in the body. It should be consumed on the same basis. Animal protein is more rapidly absorbed in the body than plant protein. Chicken, fish also have high amounts of protein. Also, the variety of animal protein is more. Those who are non-vegetarians, they must eat eggs, chicken, fish.
Not only this, vegetarian people are deprived of protein intake. Soybeans, pulses etc. are rich in protein. In such a situation, vegetarian people should include them in their diet. Dal-rice is a fully protein rich food. Most of the working class eat only pulses and rice. His muscles are then seen to be strong. His muscles are then seen to be strong. Those who have uric acid and kidney problems should reduce their protein intake. Children require both proteins, as they are essential for body development. Plant proteins have significantly higher cholesterol and saturated fat than animal proteins, which can increase cardiovascular disease.