how to live a health life | how to live healthy life | healthy tips of the day | healthy tips for healthy living | how to be healthy tips

how can we have maintain healthy lifestyle or  how can we keep ourselves healthy and fit

Habits that keep you healthy all the time

Whenever people fall ill, they blame someone else for their ill health, but this does not happen. Your best lifestyle is the reason for getting sick again and again. By repairing your routine and lifestyle, you can always remain healthy.

Drink plenty of water

Each person's need to drink water varies according to age and weight. Even then, an adult should drink between two and a half to three liters of water per day. Whether it is summer or winter, it is very important to keep the body hydrated. Some people drink very little water during the winter season. It is not right to do so. If you want, drink lukewarm water. With this, you are protected from colds and sinuses.

Take vitamin C full-

Vitamin C helps a lot in increasing your immune level. The daily requirement of vitamin C in any person's body is 60 to 90 mg. A lot of vitamin C is found in citrus fruits like orange, lemon, seasonality etc. Drink these daily. Drink lemonade in the morning.

Adequate sleep is necessary-

Sleep deprivation has a relationship with your immune level. If you are not getting enough sleep, you are more likely to get cold and flu. To avoid this, take seven to eight hours of sleep per day.

Cleanliness of the hands

Mobile is in your hands throughout the day. Your fingers run on the computer keyboard. There are bacteria in all these things, which you do not see. After using the mobile, it enters the body by eating food without washing hands, so do cleanliness of hands before eating.

Maintain fitness

To remain healthy it is necessary to remain physically fit. Stay fit only when you include exercise, yoga, aerobics etc. in your routine.