the garlic benefits | garlic benefits health | how to eat garlic benefits | why garlic is good for you | health benefits of garlic extract

how does garlic benefit the body or garlic benefits to the body

The medicinal properties present in garlic protect us from many diseases. Clinical nutritionist has been about the benefits of this

01. Garlic contains important phytonutrients, which are necessary to keep the body healthy. They protect the body from heart disease, cancer, infection etc.

02. Eating a mixture of garlic and honey removes the fat stored in the arteries leading to the heart, so that the blood flow reaches the heart properly.

03. It is a good source of minerals and vitamins. It contains potassium, iron, magnesium, selenium. Selenium is beneficial for the heart.

04. Diabetic patients must consume garlic every day, as it keeps blood sugar levels under control.

05. Selenium present in garlic is helpful in protecting you from the risk of heart disease.

It contains an element called allicin, which is antibacterial, antifungal and antivirus.

06. It contains antioxidants such as Betacarotene, Quartin and Vitamin C, which prevents eye infection and inflammation. Eyes remain healthy.

07. Garlic is also very effective in protecting against stomach diseases. It eliminates the bacteria that damages the intestines.

08. Garlic helps in digesting food properly. Digestion works smoothly with its intake. Eat four buds on an empty stomach every morning.

09. In the event of asthma, eat three garlic boiled with milk at night. There is a lot of relief in this. Eating garlic regularly reduces the risk of throat, stomach and breast cancer.

10. If you are often troubled by cold, cough and cold, eat raw garlic. Colds and coughs will not persecute again and again.

coffee at night good or bad | coffee at night side effects | coffee at night is bad

coffee at night side effects

 Do not drink coffee as soon as you wake up sleeping six hours at night

Do you drink coffee instead of water as soon as you wake up in the morning ?? So quit doing this. A recent study in Australia has revealed that people who are fond of drinking coffee for only six hours of sleep at night, as soon as they wake up in the morning, may have to face a variety of physical problems. According to this research by Australian nutritionist and dietician, one should not drink coffee as soon as you get up from the bed. The cholesterol level is very high in the morning. In such a situation, if you drink coffee in the morning on an empty stomach, then the father may have problems in the chest, gas burning, etc. It is better to drink 10 to 12 coffees in the morning. At this time, cholesterol level is normal.

cashew benefits for health | eating cashew daily benefits | cashew eating benefits | benefits of cashew nuts | 10 cashew nut benefits

what is the benefit of cashew or what is the benefit of cashew in the body

Cashew is called the king of dry fruits. It has many beneficial properties. Senior dietitian is telling about those qualities

01. If there is any problem in the gums or if there is blood, then take it. Teeth will also be shiny with healthy spices. Take five-six cashews daily.

02. Cashew contains less fat content. In addition, it is cholesterol-free and full of antioxidants, which protects you from heart diseases.

03. Those who have high blood pressure, they must consume cashew nuts. The magnesium present in it keeps the blood pressure normal.

04. Just as calcium is necessary for bone, similarly the magnesium present in it gives strength to bones from inside.

05. Cashew is helpful in reducing diabetes. A new study has revealed that cashew nut increases the amount of insulin, which keeps diabetes under control.

06. Cashew contains good cholesterol. In such a situation, people who eat cashew twice a week, their weight increases less than those who eat less.

07. If you want to lose weight, eat four-five cashews daily.

Cashew is rich in vitamin riboflavin, pantothenic acid, thiamine, niacin etc. All these vitamins are very important for a healthy body. It also strengthens the digestive system.

08. By eating cashew, the body is able to absorb iron properly, which removes the freedoms. You also avoid many types of serious problems.

09. It is a treasure of vitamin B. If you eat cashew and honey on an empty stomach, the memory increases. This does not make uric acid, blood pressure remains under control.

10. Antioxidants, vitamin E and selenium protect against cancer. Along with this, it contains zinc, which helps in fighting infection.

11. Copper present in cashew helps in handling enzyme activity, hormone production, brain function etc. in the body. Copper increases red blood cells by curing diseases like anemia.

12. Cashew is a better source of energy. If the mood worsens again and again, eating three-four cashews can relieve you of this problem.

pistachio benefits for health | pistachio eating benefits | pistachio health benefits | pista health benefits | what is benefits of pista

what are benefits of eating pistachios or is eating pista good for health? 

You eat pistachios, but do you know about its benefits ?? Senior dietician is telling about the benefits of pistachios

01. Calcium, magnesium and potassium present in pistachios strengthen the bones and also prevent bone diseases.

02. It contains soluble anti-oxidants containing vitamin-E and fat, which provide skin with natural beauty while keeping skin healthy.

03. Vitamin B6 present in it carries oxygen in the blood. Its intake daily increases the amount of oxygen in the blood and also increases the hemoglobin.

04. If you are trying to lose weight, start eating pistachio, because the protein and fiber in it does not allow you to feel hungry soon.

05. Pistachio is also beneficial for the health of eyes, because its use improves eyesight.

This increases blood cholesterol ie HDL. It keeps the heart strong by increasing the strength of the muscles.

06. Biotic is found in pistachios. Biotic prevents hair fall. Nourishes and strengthens hair.

07. Dark green pistachio is rich in nutrients like fiber, protein, vitamin C, zinc, aran, calcium etc. This is very important for better health.

08. Pistachios are helpful in reducing stomach gas and constipation. Eating this improves digestion and keeps you from stomach diseases.

09. Pistachio has Vitamin-A, Vitamin-E and anti-inflammatory properties, which is helpful in reducing irritation from any type of problem in the body.

10. One cup of pistachio daily meets 60% of the required phosphorus. It also prevents diabetes. Do not eat roasted pistachios, as it contains more cesium. This increases blood pressure.

plant protein vs animal protein which is better | is animal protein or plant protein better | is plant protein as good as animal protein

is plant protein or animal protein better or plant protein and animal protein difference

Animal or plant protein, what is more important ??

Protein needs to be included in the diet. It is possible that you consume pulses, green vegetables, milk, fish, chicken every day, but which protein will give you more benefits, it is also important to know.

You include vegetables, lentils, milk, eggs, chicken etc. in your diet every day. Do you ever consider that which is high in protein? Is soft protein better or plant protein? Protein is essential for muscle and physical development. In recent years, there has been many research on the subject whether vegetable proteins like beans, nuts and soy are more beneficial or animal proteins like chicken, fish or mutton. In the opinion of some experts, all proteins are equal, whether it is animal protein or plant protein. The nutritionist says that it is necessary to look at the absorption capacity of proteins in the body. It should be consumed on the same basis. Animal protein is more rapidly absorbed in the body than plant protein. Chicken, fish also have high amounts of protein. Also, the variety of animal protein is more. Those who are non-vegetarians, they must eat eggs, chicken, fish.

Not only this, vegetarian people are deprived of protein intake. Soybeans, pulses etc. are rich in protein. In such a situation, vegetarian people should include them in their diet. Dal-rice is a fully protein rich food. Most of the working class eat only pulses and rice. His muscles are then seen to be strong. His muscles are then seen to be strong. Those who have uric acid and kidney problems should reduce their protein intake. Children require both proteins, as they are essential for body development. Plant proteins have significantly higher cholesterol and saturated fat than animal proteins, which can increase cardiovascular disease.

benefits of chironji | is chironji good for health | benefits of eating chironji | benefits of chironji seeds | chironji nuts health benefits

chironji eating benefits or  chironji dry fruit benefits

Small seeds of Chirauji are full of nutrients. Telling about the benefits of these nutritional elements. Senior dietitian.

1. Chirauji is rich in protein. It is a dry fruit with dietary fiber and cholesterol, which helps in building muscle.

2. It increases immunity level. Removing physical weakness increases physical capacity and memory. If you feel tired, consume it daily.

3. It contains a lot of calories. It is also helpful in reducing the problems of burning and swelling in the body.

4. According to one study, chiroji seeds are useful for purifying blood. This improves blood circulation, removes toxic substances from the bloodstream.

5. Drink some oil of Chirauji oil in ORS solution. It will get rid of diarrhea. It reduces skin related diseases like itching. Along with this, Chirauji oil brings out the skin and cleanses on the skin by eradicating the rashes and stains on the skin.

6. Its oil is useful if you want to darken white or brown hair. Applying this oil on the place of swelling and infection is also beneficial.

7. Juice of Chirauji leaves has anti-diabetic elements. By consuming it in balanced amounts, you can avoid the risk of diabetes.

8. Chironji is an antidote to bile, phlegm and blood disorders. In case of respiratory problems, pour a few drops of its oil in hot water and steam it. There will definitely be benefit.

9. The phosphorus and calcium present in it are very beneficial for bones. Its use is also beneficial in cold and cold.

10. Chironji oil is also effectively used in treating diarrhea. Use a few drops of chiroji oil in oranges solution. You will get relief from the squad.

what is nomophobia | whats a nomophobia | what are the symptoms of nomophobia | nomophobia definition | Smartphone Separation Anxiety

separation anxiety with smartphone (PhonePhobia)

how to avoid nomophobia and what is nomophobia treatment and symptoms of nomophobia?

Are you also a victim of nomophobia?

Without mobile it is difficult to stay even for a moment, so understand that you have been a victim of smartphone separation anxiety.

If someone is doing important work, then mobile in hands. Mobile in hand even while watching TV or eating food. Even in the market, while exercising or between friends, mobile is still in the hands. Scrolling of meaningless phones. Examination of all the icons of a single phone. Despite the irritation in the eyes, one hopes that somewhere in the phone, there may be a try-tring in the app !!!!! Alam is that people are not able to stay away from their mobile phones even for a single moment. This is the story of all of us. It is as if your heart is banging in a phone box. This habit of yours can make you mentally and physically ill. Before this, you become a victim of 'smart phone separation anxiety', be careful.

According to nomophobia statistics and test

• 79% of people have a smartphone in their hands all the time. It has more youth.

• 1 in 8 people living in the UK suffer from 'nomophobia'.

    Do you know that in real life your anxiety can make you restless in social life too ?? In a sense, it has come to light that your relationship with your partner, how you overcome your anger in your personal life, etc. Your social life is seen especially on social networking sites.

Exposure therapy is the only cure to avoid nomophobia. In this, smartphones make consumers very familiar with it.

Smartphone Separation Anxiety

This is not because of needlessly rotating the phone, talking to people, but checking the phone again and again. Repeated checking of all the apps installed in the phone, refreshing memories in the phone's gallery, Facebook, Twitter, WhatsApp, Instagram is empty yellow. That means being lost in digital memory day and night.

What is Nomophobia?

Tap the smartphone energy lightly. This habit of yours can take a gigantic form. According to a research conducted at the University of Hong Kong, the stage of smartphone separation anxiety is called 'nomophobia'.

how does Recognise Nomophobia?

Smartphone tableau and scrolling of the smartphone 10 to 15 times a day is normal. But, when the smartphone is on hand for 24 hours, you are busy with the phone even in personal time, keeping the phone connected in every stage while sleeping, drinking and drinking, then you are under the grip of 'nomophobia'. According to a report published in the journal CyberSecology, Social Networking, as the graph of smartphone consumers increases, the consumer memories are getting digital. In such a situation, it is natural for him to be in the grip of 'nomophobia'.

This Addiction Is Fatal

Smartphone addiction interferes with everything in personal and professional life. Interfering too, in front of this addiction, many tasks of life are left behind forever. While this addiction worsens the condition of the neck, wrist and eyes, the same real life is also greatly affected by it. As if the world has been reduced to the phone itself. Imprisonment of nomophobia is young and adult. When you will be focused on the mobile screen at all times, when will you think, when will you understand and when will you work?

Result, Zero Creativity, Zero Result. Its only cure is 'exposure therapy'. That is, the smartphone consumer has to be familiar with it and keep away from technology for some time by explaining it.

pomegranate benefits at night | eating a pomegranate benefits | pomegranate the benefits | pomegranate benefits health

pomegranate the benefits or is eating pomegranate good for you

10 benefits of pomegranate

Pomegranate disease is said to be a perishable fruit. Senior dietitian is telling about the hidden benefits in vitamin rich pomegranate

01. Pomegranate is a good source of fiber, minerals such as calcium, phosphorus, potassium, iron, folic acid, folates and riboflavin.

02. Pomegranate contains plenty of vitamins A, E, and C. All these vitamins prevent the symptoms of aging and the wrinkles and wrinkles from coming on the skin.

03. Include pomegranate in the diet during summer. It provides relief in digestion related problems as well as keeps the arteries healthy by its intake every day.

04. If you are deficient in blood, it also cures anemia and iron deficiency in blood. Drink one glass of juice every day, there will be no lack of blood.

05. Pomegranate juice is beneficial for diabetics as compared to other fruit juices. Pomegranate is rich in antioxidants such as polyphenols. This reduces the chances of damage to the body from free radicals such as breast, prostate and lung cancer.

06. A study has revealed that pomegranate juice reduces the bacteria in the mouth. In this case, dirt or dirt accumulates less on the teeth.

07. The problem of high blood pressure is normal with the intake of pomegranate juice. Along with this, the inflammation in the blood vessels in the heart patients also decreases.

08. Its juice contains fructose, which does not increase the level of blood sugar like other fruit juices. If you have diabetes, you can consume it daily.

09. Antioxidants reduce bad cholesterol. Pomegranate juice has more antitoxidates than any other fruit juice.

10. Pomegranate juice is rich in anti-bacterial and anti-microbial properties. It provides the ability to fight the body against viruses and bacteria by strengthening its immunity.

are grapes or raisins better for you | are raisins healthier than grapes | grape raisins health benefits | raisin grapes benefits

grapes raisins benefits or raisins vs grapes benefits

Raisins are made from grapes, but do raisins have all the nutritious elements of the grapes? Experts believe that raisins are not more beneficial than grapes.

Some people like to eat grapes in the fruit, then no one likes it that much. Raisin, another form of grape. It is made by drying the grapes. When talking about the health benefits of both, grape is more beneficial than raisins. By eating grapes as whole fruits, the nutritious elements present in the body get more, whereas this is not the case with raisins. Senior dieticians say that grapes are better because they contain fiber. It boosts immunity. It is full of antioxidants. Raisins are dry fruit. Dry fruit reduces neutral value. It does not contain fiber. Calorie content is also high. When you take any fruit in dry form, its nutrients become concentrated. That is, its values, which are neutral, are reduced. To save any fruit, even if it is raisins, preservatives are added to it, which is not good for health. Grapefruit is found to have three times more antioxidant than raisins.

Antioxidants are helpful in curing certain chronic diseases such as cancer. Those who are suffering from chronic disease should consume more grapes instead of raisins. The antioxidant and sugar present in it becomes concentrated when the grape is dried. In such cases, people who are suffering from diabetes, they should avoid the intake of raisins. Since grapes contain vitamin C and some phytochemicals, the grapes are exhausted during the drying process. In such a situation, take grapefruit to complete vitamin C deficiency. As far as calories are concerned, raisins have more calories than grapes. Half a cup of raisins has about 250 calories, while the same amount of grapes has 30 calories. Those who want to lose weight, they should eat grapes. If there is a complaint of constipation, eat ten to fifteen grains of grapes every day. Even if you want to lose weight, eat only grapefruit.

mango benefits for body | mango extract benefits | mango benefits to the body | how do mangoes benefit you | benefits of mango

what does mango do to your body or what are the benefits of eating mango

Raw fruits are beneficial for all types of common health. Nutritionists are telling about the benefits and benefits of eating mango

01. Mango contains antioxidants. It prevents free radicals formed in the body, which protects against cancer of colon, breast, prostate etc.

02. It is a good source of Vitamin C, E, A. Eating it in the summer season is beneficial, but eat it in limited quantity or it can cause stomach upset.

03. Mango works as a skin cleanser. This opens the hair follicles. Brings freshness to face. Apply the pulp on the face for 10 minutes and see the difference.

04. According to a research, it is rich in tartaric, malic and citric acid. They help in maintaining the alkaline elements of the body.

05. If you want to lose weight, eat mangoes. The fiber present in it boosts the digestive function by burning excess calories in the body.

06. It is rich in Vitamin C, fiber, pectin, which reduces cholesterol level. Potassium controls heart rate and blood pressure.

07. Common body cools and prevents heat stroke.

Those who have problems forgetting, they should definitely eat mangoes. An element called glutamine acid in it increases the memory power. It also activates blood cells.

08. Vitamin C, potassium and carbohydrates are found more in mangoes. In such a situation, those who have diabetes, they should reduce their intake.

09. Mango is rich in Vitamin A, which is a boon for the eyes. This keeps the eyesight on. It also does not allow dry eyes and night blindness.

10. Women must take it. Iron present in it acts as a natural solution for people suffering from anemia.

11. Anusa, Mango is a sour-sweet fruit of Chinese Medicine, which gives cooling energy. It also prevents stones from forming in the kidney.

12. To avoid heat stroke, take mango pulp, some water, one spoon sugar free or honey. Beat it in the mixer. It provides coolness to the body.

13. Common immunity strengthens the system. Vitamin C, A and 25 types of carotenoids together keep the immune system healthy.

14. Since it is a good source of iron and vitamin B6, the mango is beneficial for the health of the brain. It also enhances memory.

15. Potassium is a mineral that reduces blood pressure. According to reports published at Stanford Hospital and Clinics, it prevents hypertension.

detox bath at home | detox bath recipe | detox bath benefits | detox bath how to | what is a good detox bath | what is the best detox bath

detox bath at home or what does a detox bath do for you

Sometimes mint leaves, sometimes apple vinegar. Sometimes ginger juice, sometimes sea salt. These new methods of non-miracle work.

There is intense heat. No peace without bathing. Morning, evening, night when mind took a bath. It is not enough to pour water on the body, it gives relief from heat and sweat for a short time, but physical fatigue does not go away. Relax is not felt. Can not sleep better. For both the body and mind to have a bath, try taking a detox bath. This is a very easy and healthy formula for bathing. If you are hearing its name for the first time, try it out. Especially those who are engaged in the struggle to lose weight.

What is detox bath?

The detox bath cleanses the toxins present in the body. If the weight is increased, it can also reduce the weight. It does not remove fat from the body. This keeps the balance of the body. When the body is free of toxin, it absorbs and uses the nutrients well. Metabolism is also better. Many of the ingredients used in detox baths are anti inflammatory. Since inflamation impedes the process of weight loss, weight loss can be reduced if the inflammation is reduced by a detox bath. It relaxes. The habit of emotional eating is less because of the balance of the body. However, it is also wrong to consider it as a magic wand to lose weight in a pinch. Taking a detox bath while healthy eating and continuously exercising can make your journey easier.

Fresh mint leaves:

Regulate the metabolism and endocrine system and add twenty drops of peppermint essential oil to the water to reduce fatigue. This will make you feel refreshed and full of energy. Yes, while bathing, keep in mind that water does not get into the eyes. If desired, put mint leaves in water also.

Apps salt bath:

Epsom salt or laxative salt is made of magnesium and sulfate. Both of them expel toxic substances from the body. Magnesium reduces inflammation in the body. Sulfate removes toxin from the body. Apps have been in use for years. It relaxes the muscles. Makes the skin soft. It is also considered better for detox baths. Pour it in a big teaspoon of water. After using it for a few days, you can increase the quantity gradually to one or two cups.

Apple vinegar is of great use:

Apple cider vinegar is a good way to lose weight. Drinking it in a glass of water is beneficial. It is also used in the dritox bath. Add a large teaspoon of apples salt to one bucket of water. Then put two big spoon apple cider vinegar in it. This will make you feel fresh and young throughout the day.

Sea salt beneficial for skin:

If the app is not a salt, use C salt. Add one or two big spoonfuls of sea salt to the water. It naturally removes toxic substances from the body. This will fill you with energy as soon as you take a bath. It contains many minerals and nutrients, which make the skin young. Minerals like magnesium, calcium, sodium penetrate the skin follicles and cleanse the surface of the skin. Buy good quality and unrefined sea salt, there will be profit.

What is ginger bathed:

Ginger has been considered a natural anti-inflammatory. Not only this, its effect is hot, which helps the body to release toxin through perspiration. Add three big spoonfuls of fresh, peeled and grated ginger in a bucket of water. If desired, add the Epson salt to get additional benefits.

what essential oils are good for detox bath:

Citrus essential oil made from lemon, oranges and grapes is considered better for regulating metabolism. Put five to ten drops of favorite citrus oil in one bucket of water and see the benefits.

What about eucalyptus:

The detoxifying essential oil also contains eucalyptus (eucalyptus). It is an important source of analgesic and anti-inflammatory. It gives relief even if you feel heaviness in the chest or have difficulty in breathing. Add twenty drops to the water. If you wish, add appam or sea salt.

Wonder of Lavender and Tea Tree Oil:

Lavender has been used for years to relieve stress and get restful sleep, for a bath that gives you comfort, satisfaction and detoxification. Tea tree oil contains antibacterial, antifungal and detoxifying elements. Putting both of them together in water and having a bath is a magical benefit.

Some special things:

Do consult a doctor before taking a detox bath. Drink plenty of water before taking a detox bath. Keep the water cool or warm according to the weather. Do not take a detox bath for more than 30 minutes. Take a detox bath three times a week.

cow milk buffalo milk difference | milk cow or buffalo which one is better | cow milk buffalo milk comparison | cow milk vs buffalo milk

cow milk and buffalo milk difference or which is the best milk cow or buffalo

Cow and buffalo milk, for what?

• A glass of buffalo milk contains 6% fat, while a glass of cow's milk has four percent fat.

• There is 4% protein content in buffalo milk and three percent in a glass of cow's milk.

Milk is healthy and nutritious. Drinking a glass of milk every day gives strength to the body.

You know this But do you know whether cow's milk is beneficial or buffalo?

If you drink milk knowing this, then the benefit will be greater.

Some people do not leave home without drinking milk, then there are others who do not see milk, nose and eyebrows start shrinking. If someone likes cow's milk, then someone likes to drink milk of eyebrow. Drinking milk is beneficial, but it gives more benefit to the body when you consume it knowing the nutritious elements present in it. Dietitian says that people of all ages must drink milk. Drinking milk gives strength and strengthens bones.

If compared to the nutritional value of cow and buffalo milk, then buffalo milk has high calcium content. In such a situation, those people whose bones and teeth are weak, must consume buffalo milk. It also maintains cardiovascular health.

If you want to gain weight, drink buffalo milk.They also contain minerals such as magnesium, potassium and phosphorus. Cow milk also contains many minerals, vitamins and proteins.

As far as fat is concerned, buffalo milk has 100 per cent more fat than cow's milk. Because of this you can keep it for more days.

Cow milk cholesterol is high and calories are low. Children who are overweight should be given cow's milk, as it is light and digests quickly. According to research, people who want to be physically strong, they should drink buffalo milk. If you want to sharpen your mind and memory capacity, then cow's milk may prove to be better for you.

dry dates and its health benefits | dry dates benefits for health | what are benefits of dry dates | eating dry dates benefits

what are the benefits of dried dates or what are the benefits of dry dates

dry dates daily benefits

The dry form of date palm is dateless. It contains a lot of nutritious elements. Nutritionist is telling about the benefit of the date

01. Dates are the main source of vitamins. It contains Vitamil A, C, E, B, Niacin and Thiamine. Their consumption is beneficial for health.

02. Minerals like potassium, selenium, magnesium and copper are also present in it. All these are necessary for the cells of the body to function properly.

03. The iron present in it maintains the flow of oxygen. The number of blood cells does not decrease. Anemic people should consume it.

04. Being rich in calcium, it gives strength to bones and teeth. By including it in the diet, you will avoid Arthritis, Osteoporosis etc.

05. The use of date palm makes bones and teeth strong.

Due to the high amount of fiber in the date palm, it keeps the health of the stomach healthy. This relieves the problem of occupation. Rejuvenates the functioning of the intestines.

06. Cardiovascular system is good by eating it. It does not contain fat, which does not increase cholesterol. It controls the bed cholesterol level.

07. If there is a problem of blood pressure, then eat dates daily. Due to less sodium and more potassium, it keeps blood pressure under control.

08. According to research, date-palm contains anti-oxidants, which improves digestion power. It also prevents acidity, stomach ulcers, heartburn, etc.

09. It contains natural sugar (glucose and fructose), which increases energy. You can increase your physical strength by using it.

10. Strengthens the muscles of the heart and uterus. Pregnant women must consume it, as it makes delivery easier.

11. Vitamin A preserves skin health. It removes the dead skin cells and creates a new skin, softening the skin.

12. Date milk contains a high amount of potassium. Consuming this can relieve problems like stomach pain and diarrhea.

tofu and paneer difference | tofu or paneer which is better | what is difference between paneer and tofu | tofu vs paneer

tofu paneer benefits or tofu and paneer difference

Cheese is the most preferred food item made from milk in India. Cheese is a good source of protein and calcium. Tofu (soybean cheese), which looks like cheese, has also made its way into Indian kitchens. The question is, which of the two is more beneficial? Many researches say that tofu is more beneficial than cheese, so in the opinion of some experts, cheese is better.

Tofu is made from soybean milk. You can easily make paneer at home. The senior dietician states that both are rich in nutrients and proteins. Iron content in tofu is higher than in cheese. Those suffering from anemia should consume tofu. Tofu also protects against deadly diseases like cancer. Tofu is cheaper than cheese. If we talk about the protein element present in both, then 100 grams of cheese contains about 18 grams of protein. In such a situation, it is a better source of protein for vegetarian people. For those who are on weight training regime, cheese is better, because it gives strength to muscles. Being prepared from soy milk, 100 grams of tofu contains only 6-7 grams of protein. In an attempt to lose weight, you should consume tofu instead of cheese. 100 grams of cheese has 20.8 grams of fat, while tofu has only 2.7 grams of fat. If you are eating tofu, then it is also not right to include cheese in the diet. Calcium is necessary to keep bones strong, so include cheese in the diet. If there is diabetes, avoid its intake due to the carbohydrate element present in tofu.

lychee benefits for health | lychee extract benefits | what are the benefits of eating litchi | health benefits of litchi

what are the benefits of litchi in English or what are the benefits of lychees in English

The quantity of water in succulent litchi is not only high, but it also has many nutritious properties. Which are Let's learn

01. Lychee is a good source of antioxidants. Vitamin C present in it helps in building blood cells in the body, which make up the immune system.

02. Litchi, aided in the formation and digestion of blood cells, is found in high amounts of beta carotene, riboflebin, niacin and folate.

03. The vitamins present in it are necessary for the formation and digestion of red blood cells. Also, folate controls cholesterol levels.

04. In case of cold and cold, eat litchi is necessary. It is a very good source of vitamin C. It also prevents cough and cold and throat infection.

05. Its juice is a nutritious liquid. Eliminates problems related to the summer season. Cools the body 1 There is a supply of water in the body.

06. Lychee is a source of energy. The niacin present in it produces steroid hormones and hemoglobin which are required for energy in the body.

07. Eat lychee when you are feeling lack of energy.

In case of diarrhea, stomach ulcers and internal inflammation, take litchi. This reduces the harmful toxins in the constipation or stomach. Relieves pain caused by kidney stones.

08. Lychee loses weight. It contains plenty of soluble fiber, which is helpful in reducing obesity. Fiber prevents internal problems.

09. Lychee contains mineral salts like carbohydrates, vitamin C, A, B complex, potassium, magnesium, phosphorus, which makes it beneficial.

10. Lychee has also been called metabolic booster, which cleans the body system by removing excess sugar, fat and protein from the body.

11. Antioxidants, vitamin C and water keep the skin hydrated as well as clean it. The skin from the intake of lychee looks young.

12. There are 66 calories per 100 grams of litchi, rich in vitamins, minerals and dietary fiber. It does not contain saturated fat or saturated fat at all.

13. The potassium present in it controls the heart rate by controlling blood pressure, which reduces the problem of heart disease to a great extent.

14. If you have arthritis and asthma, you must consume it. Will benefit It also helps in improving blood communication.

15. Do not eat litchi more than 10-11. If you eat more than this, you may experience nosebleed, headache, itching in the body, swelling in the tongue and lips, etc.

how to be happy in life | how to live a healthy happy life | 7 happy life tips | 7 rules of happy life

things you need for a happy life or what to do for a happy life

    you want to be happy in life, but cannot live. This is because there are some values ​​hidden inside you. Such habits, which neither let you live in peace and peace nor bring peace to the heart and mind.

    Being happy is an art. There is a state of mind. In this run-of-the-mill life, someone wants to be happy, but is unable to live. Perhaps it is not even a matter of everyone's bus. Sometimes your habits steal your happiness from you. After all, what are those habits that steal your happiness from you every second? Get to know them and do something so that you can be happy every moment.

7 rules of happy life

Comparing others

Not every human being is equal. Everyone definitely has some quality. But, when you compare yourself to someone else, you often start mixing your lesser qualities with the better qualities of others. Avoid doing this. You must listen to the story of others, but do not get influenced by it. It will not bring success and happiness. Instead of comparing yourself to others, take inspiration from others to be happy.

Waiting for the right time

Often people say, “Our day will also come at the right time.” You spend thousands of opportunities waiting for that right time. Don't waste time waiting at the right time. Do not wait for everything to be perfect. Time is never perfect. You make him perfect with your actions. Do not let the 'right time' come in the way of your progress.

Keep More Expecting Others

Life is the name of experiences and expectations. There are a lot of expectations in our life regarding career, relationships. Having some or every expectation from every person and not fulfilling it makes you upset. Stresses. Gradually, you will be subjected to pressure and stress inside. This will also have negative effects on your health. In such a situation, the best way to reduce unnecessary stress and annoyance is to reduce your expectations from others.

Working for Salary

Do you work just to get salary Don't you have any passion for work? If this is how you think about work, then it is not right. If your progress is like this, then it is not right. This stops your progress. In such a situation, do the work that suits your liking. Which gives you mental peace and satisfaction. If you feel like working, it will progress, salary will increase, you will be happy with it. Will think to improve.

Holding fears and worries

Many times, how many moments of happiness in life are lost due to negativity and fear. The concerns and fears that you were unable to move forward, were not really as big as you had made them. So don't be a slave to the circumstances and live every moment openly. You just need to change your mindset. Think positively, then you will see how pleasant life is.

Taking things to heart

    If someone praised someone, you were irritated. Actually, we are anxious to be sad all the time and do not let our inner wounds heal. Those who cannot tolerate criticism, they take it personally. If you want to be happy in life, then you should take both criticism and praise equally. Listen carefully to what people say, but do not take it to heart.

Negative people together

    The people you spend time with knowingly and unknowingly have a huge impact on your life. People of negative thinking are left untouched by experiences like joy, beauty, thrill and desire in life. Such people are always troubled. They are never happy in life. Stay away from such people to be happy.

home decoration ideas | home decoration ideas for living room | home decoration living room ideas | home decoration tips

home decoration tree items for living room or home decoration new ideas

home decoration tree living room

The surrounding greenery gives peace and peace to the mind it happens. If you are looking for comfort, then some special plants in your room.

Look continuously, you will feel good. Look at the greenery inside the room.


Due to urbanization, increasing population, increasing pollution, lack of forests and trees, etc., we are gradually being deprived of pure and fresh air. People have forgotten the freshness of natural air by sitting in closed rooms with air conditioners. This closed air with pollution is damaging health in many ways. People today are troubled by respiratory problems, allergies, headaches, fatigue and many other diseases. Along with this, people include some such things in living, due to which the internal environment of the house is being contaminated. Many a time mosquitoes, cockroach sprayers, air fresheners with chemicals, chemical paints, etc., also dissolve poison in the air inside the house. You can avoid all these problems provided that the air inside the house is clean. This is possible only when there are plants in your room, living and drawing room. Some plants which not only make the room environment clean, soak up toxic gases, but also maintain health.


NASA and ALCA

    According to a research conducted by (US Research Company), keeping plants indoors not only makes the house look green, but also makes the air pollution free. Some plants that are placed in the room, living and drawing room also add to the happiness. Blood pressure is kept under control. Reduce stress Calm the mind and mind and make you feel fresh.


Ereca Palm


Apply it in the room. It purifies the air. It also eliminates carbon dioxide, carbon monoxygen and toxins present in the air. Applying it does not cause any throat problems. It maintains humidity in the room environment, thereby maintaining coolness and freshness in summer.



Snake Plant - Snake Plans


It is very cheap. Its specialty is that it gives more oxygen at night, while other plants release carbon dioxide at night. It is also called 'Mother in Law of Tongue'. It cures eye irritation by 50 percent and headache by 25 percent. Apply this to neutralize the effect of ammonia gas in the bathroom.


Boston Fern-Boston Fern


This plant also purifies the air. However, it requires more water. Boston fern increases the humidity in the air. It makes breathing easier. The skin retains moisture.


Money Plants - Money Plants


Everyone likes to keep this plant in their room and drawing room. It is said that along with the increase in money plant money, it also brings good luck. Apart from this, it keeps the indoor environment clean by protecting it from the contaminated gas circulating in the air.


Lucky Bamboo-Lucky Bamboo


It is said that this plant is five thousand years old. There is peace in the house where there is a plant. Motivation is also given by applying it. Lucky Bambu is quite famous in Western Civilization. Lucky Bambu is quite famous in Western Civilization. The people there keep it indoors as well as in the office, as it has a positive effect on luck, love and health. It is also helpful in keeping moisture in the air and the atmosphere cool.


Peace Lily - Peace Lily


Green and shining this plant has the amazing ability to prevent air pollution. It cures headache, asthma cancer and seasonal diseases. This plant also neutralizes the smoke emanating from the cigarette. It has the ability to absorb indoor soaps, benzene odors from detergents, garbage odors. It is a great source of air purification.


Aloe Vera - Aloe Vera


It can be placed in a drawing room, window room or in any corner of the house. Keep only where there is little sunlight. Its benefits are also many. It helps to clean chemicals like benzene from the air. This brings fresh and pollution-free air inside the house. Apart from this, the gel of its leaves is also used to enhance health and beauty.


Weeping Fig-Weeping Fig


Many times heavy odor, furniture or any other items affect the level of odor. In this case, keep the weeping figure plant in the dining hall or room. It helps in purifying the air by removing any odor. The smell of stomach etc. comes from furniture, so a plant called varnec dracina also removes this smell. Garbera can keep daisy plant in the bedroom. It also absorbs the odor emanating from the clothes, curtains. Although this plant demands a lot of care, aloe vera is capable of raising the level of oxygen till late in the night like a snake plant.

aloe vera benefits for body | health benefits of aloe vera

what benefits does aloe vera juice have Or  aloe vera eating nutritional benefits body

aloe vera benefits list 

There are many natural medicines for the health of body and skin. One of them is aloe vera, which is also known as ghritkumari or gwarpatha. Know its benefits

1. Aloe vera is a medicinal plant. It has been called Sanjeevani. It does not have any side effects. Its juice does not allow the lack of nutrients in the body.

2. If you are troubled by stomach gas and indigestion problem, then take Aloe vera juice. It also increases digestive power by eliminating stomach related diseases.

3. Aloe vera is beneficial for removing constipation. Its skin contains fiber. If the liver is swollen, consume its pulp. would benefit.

4. Its juice has amazing ability to fight against diseases, because it has anti-disease elements. These increase the body's immunity.

5. Obesity is the main cause of heart disease. In such a situation, drinking 20 ml juice of aloe vera keeps the level of health, freshness and energy in the body.

6. Better treatment of rheumatoid arthritis has been found in aloe vera. If you have pain in the joints, then drink this juice on an empty stomach in the morning and evening, there is a special benefit.

7. Apply aloe vera juice on the face, the color will be clear

If there is wound, wound or injury on the body, apply aloe vera pulp like cream. Add a little turmeric to the pulp. Apply this paste on a bandage. Put a bandage on the wound and tie it.

8. Not only this, it also cures ulcers in the mouth very quickly. Along with this, problems related to Masoods are also removed.

9. If you do not take sufficient amount of minerals, vitamins and minerals through daily food, then it fulfills them. Take it without removing the skin.

10. Its intake improves the blood glucose level of diabetics. It also decreases lipid levels in the blood of high lipidemic patients.

11. It is very useful if there is lack of blood in the body or if you feel tired. Especially women must consume.

12. The face of the face is lost by the sun's rays. Aloe vera has powerful properties of fighting the sun's rays. If you go outside, then definitely apply its juice.

13. It is also used to enhance beauty. Relieves acne, blemishes, hair problem. Applying juice on the skin does not affect sunburn.

14. Nowadays, most people are troubled by the problem of hair. Hair loss, untimely white, dryness etc. are overcome by applying aloe vera gel.

15. Since this boosts the immune system, the body easily fights with tumors. According to research, it reduces the size of the tumor.

cooler or ac is better | which is best or better cooler or ac

Cooler or ac which is better for health or air cooler or ac which is best for health

If someone buys a cooler to sleep peacefully in the summer, then some AC. All day long in AC or cooler, both have some advantages and harmful too. Do you know this thing?

    There is no rest in the house nor outside in summer. If you feel thirsty, then drink cold water, but from where to bring cold and cold air, there are only two options left before us, cooler or AC.

    While the cool air of AC gives relief from heat by giving coolness and relaxation at the moment, even the cooler does not leave any canner in cooling the body. Both give you relief from the heat, but both have some advantages as well as disadvantages.

     AC gives more comfort in summer than cooler, but the air coming out of it is not natural. Cooler AC is better in many ways provided that you take care of its cleanliness. Any time you can stay in the cooler compared to AC, but many times mosquitoes of Daegu, Malaria and Chikungunya flourish in the water due to not cleaning it. These mosquitoes can be harmful to health. In the office, you spend many hours in AC, so that you do not sweat. When you get out of AC, you suddenly sweat more than the body, due to which you feel irritation in the heat.

    If you go from AC to normal temperature or hot place, you may have fever. There is also a risk of breathing problems if you stay in AC for too long. This is because the dust accumulates in the AC for months without cleaning it. While running the AC, the doors and windows are closed, so that the fresh air from outside does not get inside.

    This causes the air in the room to be polluted by the dust and dirt coming out of the AC. These dust particles enter the breath, which can cause problems related to the breath. They should take special care of those who are suffering from Asthma. It is also believed that people who live in AC continuously increase their weight. This is because the metabolism is low during the time of living in AC. You stay in the AC throughout the day, of course, but due to the absence of perspiration, there is no fat burning.

    This causes some people to gain weight. People living in the same cooler do not have any such physical problems. One problem with coolers is that they increase the humidity rather than decrease. This gives maximum feeling of heat and stickiness.

    Humidity in AC is not at all, so the skin becomes dry. AC dissipates the natural moisture of the skin. In this case, drink plenty of water so that there is no shortage of water in the body.

how does music benefit you | how can music benefit you | music benefits mental health | music benefits on the brain

how can listening to music benefit you or music benefits for mental health and physical health and the brain

Is in some trouble Whether you want to remove any confusion of mind or stress. Music is an easy solution to every problem. Whenever you want to get immersed in the world of music and get relief from every pain.

Music is like a charm. Everyone has different opinions and opinions about music. If someone is fond of romantic music, one loves to rock on the rock. It is sad, upset or going through some kind of stress, just a loving tune is enough to get rid of all the pain. Music is not a drug to treat, but it can be effective in recovering from mental problems. Music is relaxing. It helps to focus on other things. Accelerates metabolism. Increases muscle energy. Respiration regulates the process. Has a positive effect on blood pressure. Music is not magic, but in practical terms, it is more than magic. This spell works when the person is ready to immerse himself in it. For example, if you wake up in the morning and listen to light and religious music, you will feel energetic throughout the day. If you listen to rock music as soon as you wake up in the morning, then your whole day will be tense. People who listen to music while eating food, have happy senses in their body during that time, due to which the body does not become fat. People who work listening to music, they are able to work better. Music is a way of expressing happiness and sorrow. It brings peace to the mentally. Reduces pain.


1. Music is a exercise

Music is like an exercise. Along with relaxing the mind, it is also helpful in the treatment of many diseases. Music has its own language. It can bring patients out of their world of loneliness. Music treats nervous problems. It is used to correct the motivational talent of a human being. Negative experience also relieves loneliness and their behavior.

2. Music is also helpful in fighting pain

Music is not the only way. It relaxes our body and mind. Everyone knows that listening to good and melodious songs reduces stress, but do you want to know that music also relieves permanent pain? According to one study, listening to music gives relief from chronic pain. This study was done on patients suffering from a serious disease musculoskeletal. This study found that people who were listening to music during the test experienced less pain than other patients. Listening to regular music of people suffering from muscle pain reduces symptoms of depression and pain. The heart rate is increased by slow rhythmic music. Shoulder, stomach and back stress is reduced.

3. Eating more also stop music

Are you troubled by your eating habits, if yes, then make a habit of listening to light music while eating. This will not only reduce your eating habits, but you will also be able to enjoy more food. According to a research, by adopting this new habit the person eats as per the need. It is just like we start running faster while jogging while listening to fast music. This happens because the music playing around us affects our bodily functions.


4. Music Increase Immunity System and make them strong

Music affects both body and mind. A research has found that listening to music keeps the cells of the body healthy. There is an increase in immunoglobulin A found in the body, which strengthens immunity. Also, good effect is seen on the digestive process. According to the researchers, listening to music improves the level of antibodies useful for the immune system of the body. They protect our body against diseases. Music relaxes strained muscles. Inflammation is reduced, atheletic perfomers are good and heart related diseases are also relieved.

5. listening to music reduces stress

Today, most people are surrounded by stress due to a run-of-the-mill routine and good lifestyle. Everyone has a lot of work to do. In such a situation, do not focus on yourself. It is important to spend a little time in the day for yourself and spend it with music. Music takes your attention away from stress and moves to the other side. It also relieves many other disorders along with stress. When you are listening to music, you forget all the things around the world and get lost in it. It also brings peace to the mind along with mind.

6. Listening to music also enhances memory

If you keep humming the songs, then you do a good job. This is a great tip to repair the memory. A research conducted at the University of Hesinki, Finland has revealed that humming a song strengthens the memory. According to this research, music is beneficial in the care of mental patients. It has been considered effective in various stages of dementia. Listening to music increases the concentration as the nervous system stays fine.