pistachio benefits for health | pistachio eating benefits | pistachio health benefits | pista health benefits | what is benefits of pista

what are benefits of eating pistachios or is eating pista good for health? 

You eat pistachios, but do you know about its benefits ?? Senior dietician is telling about the benefits of pistachios

01. Calcium, magnesium and potassium present in pistachios strengthen the bones and also prevent bone diseases.

02. It contains soluble anti-oxidants containing vitamin-E and fat, which provide skin with natural beauty while keeping skin healthy.

03. Vitamin B6 present in it carries oxygen in the blood. Its intake daily increases the amount of oxygen in the blood and also increases the hemoglobin.

04. If you are trying to lose weight, start eating pistachio, because the protein and fiber in it does not allow you to feel hungry soon.

05. Pistachio is also beneficial for the health of eyes, because its use improves eyesight.

This increases blood cholesterol ie HDL. It keeps the heart strong by increasing the strength of the muscles.

06. Biotic is found in pistachios. Biotic prevents hair fall. Nourishes and strengthens hair.

07. Dark green pistachio is rich in nutrients like fiber, protein, vitamin C, zinc, aran, calcium etc. This is very important for better health.

08. Pistachios are helpful in reducing stomach gas and constipation. Eating this improves digestion and keeps you from stomach diseases.

09. Pistachio has Vitamin-A, Vitamin-E and anti-inflammatory properties, which is helpful in reducing irritation from any type of problem in the body.

10. One cup of pistachio daily meets 60% of the required phosphorus. It also prevents diabetes. Do not eat roasted pistachios, as it contains more cesium. This increases blood pressure.