mango benefits for body | mango extract benefits | mango benefits to the body | how do mangoes benefit you | benefits of mango

what does mango do to your body or what are the benefits of eating mango

Raw fruits are beneficial for all types of common health. Nutritionists are telling about the benefits and benefits of eating mango

01. Mango contains antioxidants. It prevents free radicals formed in the body, which protects against cancer of colon, breast, prostate etc.

02. It is a good source of Vitamin C, E, A. Eating it in the summer season is beneficial, but eat it in limited quantity or it can cause stomach upset.

03. Mango works as a skin cleanser. This opens the hair follicles. Brings freshness to face. Apply the pulp on the face for 10 minutes and see the difference.

04. According to a research, it is rich in tartaric, malic and citric acid. They help in maintaining the alkaline elements of the body.

05. If you want to lose weight, eat mangoes. The fiber present in it boosts the digestive function by burning excess calories in the body.

06. It is rich in Vitamin C, fiber, pectin, which reduces cholesterol level. Potassium controls heart rate and blood pressure.

07. Common body cools and prevents heat stroke.

Those who have problems forgetting, they should definitely eat mangoes. An element called glutamine acid in it increases the memory power. It also activates blood cells.

08. Vitamin C, potassium and carbohydrates are found more in mangoes. In such a situation, those who have diabetes, they should reduce their intake.

09. Mango is rich in Vitamin A, which is a boon for the eyes. This keeps the eyesight on. It also does not allow dry eyes and night blindness.

10. Women must take it. Iron present in it acts as a natural solution for people suffering from anemia.

11. Anusa, Mango is a sour-sweet fruit of Chinese Medicine, which gives cooling energy. It also prevents stones from forming in the kidney.

12. To avoid heat stroke, take mango pulp, some water, one spoon sugar free or honey. Beat it in the mixer. It provides coolness to the body.

13. Common immunity strengthens the system. Vitamin C, A and 25 types of carotenoids together keep the immune system healthy.

14. Since it is a good source of iron and vitamin B6, the mango is beneficial for the health of the brain. It also enhances memory.

15. Potassium is a mineral that reduces blood pressure. According to reports published at Stanford Hospital and Clinics, it prevents hypertension.