salt benefits and side effects | Sugar benefits and side effects | salt benefits and disadvantages | sugar benefits and disadvantages

salt benefits and side effects And sugar benefits and side effects

Sugar on one side, salt on the other side

If someone likes sweet food, then someone is fond of salty things. Some people add salt to milk, curd, syrup, vegetable, salad, chaat, etc. without thinking. Do you do that too If so, be careful. Of course, they increase the flavor of food, but consuming them more or less than necessary is playing with health. In such a situation, how much to eat them is also an important question. The body definitely needs some amount of salt, because salt fulfills the need of the essential ingredients. In India, on an average, everyone eats around 15 grams of salt a day, while a person should eat only six grams of salt. Dietician says that sodium is a very important element for the development of the body, but its excessive use causes many problems such as asthma, chest irritation, bloating, high blood pressure, etc.

Salt should be used consciously to avoid these diseases. Due to lack of salt in the body, there are problems such as muscle spasms, vertigo, swelling in the legs, etc., which can later become a form of severe neurological disease. Adequate intake of salt keeps the fluid in the body and electrolyte and pH level. Consumption of salt or sugar in large amounts increases the calories in the body as well as increases the risk of cancer. Excessive use of salt and sugar contributes to obesity and increased blood pressure even in childhood. It is important that you consume natural sources of salt. Salt i.e. sodium chloride is present in all things like grains, vegetables, milk, fruits etc. In such a situation, you can get abundant salt by consuming them. Control salt intake to avoid high BP and heart attack. Speaking of sugar, the body gets strength and energy by eating sweet. It also provides carbohydrates and glucose to the body. Obesity, inflammation, excitement and thoughtfulness should be done with more sugar. Eating more sweet than needed increases weight. Dr. says that a person needs 1600 calories in a day. In such a situation, the calories from sugar should not be more. You can take sugar around 25 grams. Even if sugar is not included in the food, you will not suffer much.

Consuming anything in limited quantity only benefits health. Then why not talk about sugar or salt. Eat sugar and salt, but consuming them in large quantities is harmful.