nutritional value of potato and sweet potato | potato and sweet potato difference | what is the nutritional value of a sweet potato

difference of potato and sweet potato or benefits of potatoes and sweet potatoes

which is best potato or sweet potato?

Where potato and sweet potato? 

Potato on one side and Sweet Potato (Sankarakanda) on the other side are both of the same species, but there is a lot of difference between the two. Not only tastes, but also in terms of health, they have different qualities. Often people consider both of them to be the same. Many research has revealed that high intake of potato causes weight gain, while this is not the case with sweet potato. Senior dietitian says that potatoes are rich in vitamin C and B, potassium, so the sweet potato contains more magnesium, phosphorus, iron and zinc. Works, so it protects against bowel cancer. At the same time, many types of antioxidants are found in sweet potato, which prevents damage from free radicals. Potato elements make bones strong. Apart from this, its skin is very good for health. If we boil two-three potatoes daily and eat them with curd with a little bit of peel, then that too will work as a whole diet. Potatoes are used as a vegetable, while sweet potato is counted as an everlasting or ever eaten item. Potato is very beneficial in the disease related to stones. If the patient of stones eat only potatoes and drink more water for a few days, then the stones can come out easily. There is a treasure of energy in sweet potato. In terms of nutrients and health, sweet potato is more beneficial than potato. Dark sweet potato contains high amounts of carotenoids such as beta-carotene and vitamin A.

It is beneficial in controlling carotenoid blood sugar as well as heart disease. 100 grams of Shankarakanda contains more than 400% vitamin A. If roasted or boiled potato is eaten by boiling it, then calories are present in normal amounts in both. Fat and cholesterol are equal in quantity. Sweet potato contains a lot of iron, which gives our body a lot of energy. Both contain fiber, which relieves colorectal cancer and digestive problems. Potato or sweet potato, if eaten in limited quantity, is only good for health. Diabetics should not eat sweet potato at all. Yes, if you want potatoes, you can take them in small quantities. Both are harmful for those who have cholesterol or are overweight.