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is there any benefits to drinking lemon water or what is water with lemon good for

There are many chapters in Ayurveda on the properties of lemon. Explaining the benefits of lemon. Dietician

01. Lemon is the main source of vitamin C. It contains antioxidants, which reduces the effect of free radicals from the cells.

02. Citric acid, bioflavonoids, vitamin C, calcium, pectin boost the immune system. It is good to keep lemon along with cold-flu season.

03. Lemon contains 22 types of anti-cancer compounds, which do not allow cancer cells to increase. Limonoids present in citrus fruits protect cells from damage.

04. Everyday we need 20 to 38 grams of fiber. Lack of fiber causes constipation. It also prevents diabetes, heart disease etc.

05. The American Diabetes Association has added lemons to the list of superfoods. The pectin fiber does not allow hunger, which prevents overeating.

06. If laziness or irritation is felt in the morning, drink lemonade. Its fragrance improves the mood. It reduces anxiety and tension.

07. Drinking lemon water ends laziness. The mood is better.

Lemon juice helps to flush out all the unnecessary substances and toxins present in the body through the digestive process. It helps the liver to form bile juice.

08. Vitamin C present in it reduces wrinkles and blemishes. It removes the toxin, leaving the skin clean and supple.

09. Consumption of lemon in any form every day increases the level of citrate in urin. This does not create stones in the kidney.

10. Potassium present in lemon is an important mineral, which keeps the blood vessels soft and flexible. This does not cause high blood pressure.

11. Waking up in the morning regularly, lemon water regularly during the summer days keeps freshness throughout the day. There is no lack of water in the body by this.

12. If there is swelling or blood in the masoodo, the vitamin C present in the lemon relieves these problems. Vitamin C must be included in the diet.

13. Pectin fiber present in lemon decreases appetite. Taking it with lukewarm water increases metabolism, which burns calories. Weight is reduced.

14. It has antiseptic properties, which prevents internal bleeding. If blood comes out from the nose, then apply lemon juice in cotton wool and keep it inside the nose. would benefit.

15. Lemon juice also relieves problems related to hair fall and scalp. Applying it directly on the hair gives the hair a natural shine.