hair care tips | hair care guide | what is the best hair care | how to do hair care | hair care is self care | hair care tips for long hair

what is the best hair care or how to take care of your hair tips

Our hair also has negative effects of constantly increasing pollution, dust and sunlight and changing lifestyles. Today, the hair of people starts falling at an early age. People often ignore hair in the circles to enhance the beauty of the face. Ignoring the hair, not taking proper care of it, can be overwhelming for you. Many times people start using any shampoo in a hurry. This is also not good for hair health. This causes hair to fall prematurely and become untimely white. Try some easy hair care tips, you will get rid of hair problem.

This is how you care

01. Avoid using any shampoo. Buy shampoo according to your hair. Choose mild shampoo instead of heavy chemical or strong shampoo. This will not break hair and will also be long and thick.

02. Hair falls more than the Russian problem. Sometimes, heavy chemical and harsher shampoos are also responsible for dandruff. Contact a dermatologist or hair expert. It is only after examining the scalp that the Russian causes are known. After this, take the advice of the expert carefully

03. Lightly heat natural oil like olive, coconut or canola etc. Massage your hair slowly with this oil. Before bathing, keep the plastic cap applied on the hair for one hour after a strong massage and then wash the hair with a good shampoo.

04. If you massage the scalp every day for a few minutes, it increases blood circulation. By this, the hair follicles are also activated.

05. Spend some time in meditation. A major cause of hair fall is stress. In such a situation, meditation can be very useful for you. This will not only cause hormonal balance, it will also provide relief from the problem of hair fall.

what is nomophobia | whats a nomophobia | what are the symptoms of nomophobia | nomophobia definition | Smartphone Separation Anxiety

separation anxiety with smartphone (PhonePhobia)

how to avoid nomophobia and what is nomophobia treatment and symptoms of nomophobia?

Are you also a victim of nomophobia?

Without mobile it is difficult to stay even for a moment, so understand that you have been a victim of smartphone separation anxiety.

If someone is doing important work, then mobile in hands. Mobile in hand even while watching TV or eating food. Even in the market, while exercising or between friends, mobile is still in the hands. Scrolling of meaningless phones. Examination of all the icons of a single phone. Despite the irritation in the eyes, one hopes that somewhere in the phone, there may be a try-tring in the app !!!!! Alam is that people are not able to stay away from their mobile phones even for a single moment. This is the story of all of us. It is as if your heart is banging in a phone box. This habit of yours can make you mentally and physically ill. Before this, you become a victim of 'smart phone separation anxiety', be careful.

According to nomophobia statistics and test

• 79% of people have a smartphone in their hands all the time. It has more youth.

• 1 in 8 people living in the UK suffer from 'nomophobia'.

    Do you know that in real life your anxiety can make you restless in social life too ?? In a sense, it has come to light that your relationship with your partner, how you overcome your anger in your personal life, etc. Your social life is seen especially on social networking sites.

Exposure therapy is the only cure to avoid nomophobia. In this, smartphones make consumers very familiar with it.

Smartphone Separation Anxiety

This is not because of needlessly rotating the phone, talking to people, but checking the phone again and again. Repeated checking of all the apps installed in the phone, refreshing memories in the phone's gallery, Facebook, Twitter, WhatsApp, Instagram is empty yellow. That means being lost in digital memory day and night.

What is Nomophobia?

Tap the smartphone energy lightly. This habit of yours can take a gigantic form. According to a research conducted at the University of Hong Kong, the stage of smartphone separation anxiety is called 'nomophobia'.

how does Recognise Nomophobia?

Smartphone tableau and scrolling of the smartphone 10 to 15 times a day is normal. But, when the smartphone is on hand for 24 hours, you are busy with the phone even in personal time, keeping the phone connected in every stage while sleeping, drinking and drinking, then you are under the grip of 'nomophobia'. According to a report published in the journal CyberSecology, Social Networking, as the graph of smartphone consumers increases, the consumer memories are getting digital. In such a situation, it is natural for him to be in the grip of 'nomophobia'.

This Addiction Is Fatal

Smartphone addiction interferes with everything in personal and professional life. Interfering too, in front of this addiction, many tasks of life are left behind forever. While this addiction worsens the condition of the neck, wrist and eyes, the same real life is also greatly affected by it. As if the world has been reduced to the phone itself. Imprisonment of nomophobia is young and adult. When you will be focused on the mobile screen at all times, when will you think, when will you understand and when will you work?

Result, Zero Creativity, Zero Result. Its only cure is 'exposure therapy'. That is, the smartphone consumer has to be familiar with it and keep away from technology for some time by explaining it.

baker's cyst how to treat | baker's cyst guidelines | baker cyst in knee treatment

 Baker's Cyst Disease, Symptoms, Reason, Treatment

what do you do if you have a baker's cyst

Do you have a lump in the back of your knee? Do you even feel swollen jacdon? So it can happen. Be it a bakers' cyst. Bakers' cyst is a problem in which the lumps arise in the back of the knee. This knot is not necessarily cancerous. This knot is a small sacrum, which is filled with liquid from the thickening. There may be a difference in the size of the knot, but usually there is no sharp pain. Sometimes bakers can also be caused by cyst arthritis.

Many times, due to excess of a lick or accident, the pain behind the knee can go down to you. The cyst also bursts due to excessive swelling.

Symptoms

Bakers cysts do not show any special symptoms as they are usually hidden in the knees. It is visible only when special relief comes, so no one is able to see it soon. Swelling in the posterior region of the knee directly on the eardrum is a common symptom of this disease. Most of the patients feel tired in this disease. When you walk a little, you get tired and you feel pain in your joints. Inflammation may also be accompanied by -2 fever.

Reason

There is no common cause for bakers' cysts. This can be due to any joint pain, joint pain etc.

An extra fluid is stored behind the knees in it. Bakers cysts can also be of many types. Its most common type is called osteoarthritis or arthritis. Bakers cysts are more common in children and adolescents. Sometimes -2 it can also be genetic.

How to do such treatment

Exercise daily can also cure this disease. Relax as much as possible, avoid such activities which increase the pain. Specifically weight lifting tasks. Icepack therapy is very beneficial in this. Apply ice to the swollen area every 15 hours for one hour. To reduce any kind of swelling, keep your knee elevated. Sleep with a pillow under or between your knees. Keep weight under control so that your knees are not stressed too much. Seek advice from your doctor about how much weight is right for your knees. Wearing such badges or elastic sleep, gently press the knee to -2. Both these items are available at almost all drug stores. It can reduce inflammation and also support.

doctor’s opinion - doctor says

Ultrasonography is first required to identify bakers' cysts. In adults, this problem can be caused by arthritis. Contact a doctor whenever there is a problem related to joint or knee. Physical therapy or surgery may be the best treatment option. This disease can be cured by surgical operation. Apart from this, some exercises of Jodo are also necessary. In children, this problem can be caused by injury. In children, the bakers' cyst disappears over time, but in adults it does not.