how to keep eyes healthy | how to care eye vision | how to do eye care | how to take eye care

how to keep eye retina healthy or how to keep eye muscles healthy

Eyes also need rest

Use of phone, computer, TV day and night has negative effects on the eyes. Now-a-days due to increasing pollution, dust and particles in the eyes, burning sensation from poisonous smoke, pricking and watery eyes are causing problems in people. Keep some things in mind to prevent the eyes from becoming weak.

Use of technology

Experts are also insisting on minimal use of phones, computers etc. Working on a computer in the office can be your compulsion, but not at home. Stay away from computer, mobile at home.

Catering is better-

Do not eat food just to fill your stomach. Include those things in the diet that have an effect on the health of your eyes. Include a diet that contains nutritious elements and protein as much as possible in the diet. Eat plenty of leafy vegetables like spinach, fish, fruits etc. Eating them does not cause dry eye syndrome.

30 grams (one cup) of spinach contains about 30 percent protein, 14 percent fat and 56 percent carbohydrates.

    According to a research in 50 percent of the people working on a computer, problems such as eye pain, strain, fatigue, tension are seen.