what is nomophobia | whats a nomophobia | what are the symptoms of nomophobia | nomophobia definition | Smartphone Separation Anxiety

separation anxiety with smartphone (PhonePhobia)

how to avoid nomophobia and what is nomophobia treatment and symptoms of nomophobia?

Are you also a victim of nomophobia?

Without mobile it is difficult to stay even for a moment, so understand that you have been a victim of smartphone separation anxiety.

If someone is doing important work, then mobile in hands. Mobile in hand even while watching TV or eating food. Even in the market, while exercising or between friends, mobile is still in the hands. Scrolling of meaningless phones. Examination of all the icons of a single phone. Despite the irritation in the eyes, one hopes that somewhere in the phone, there may be a try-tring in the app !!!!! Alam is that people are not able to stay away from their mobile phones even for a single moment. This is the story of all of us. It is as if your heart is banging in a phone box. This habit of yours can make you mentally and physically ill. Before this, you become a victim of 'smart phone separation anxiety', be careful.

According to nomophobia statistics and test

• 79% of people have a smartphone in their hands all the time. It has more youth.

• 1 in 8 people living in the UK suffer from 'nomophobia'.

    Do you know that in real life your anxiety can make you restless in social life too ?? In a sense, it has come to light that your relationship with your partner, how you overcome your anger in your personal life, etc. Your social life is seen especially on social networking sites.

Exposure therapy is the only cure to avoid nomophobia. In this, smartphones make consumers very familiar with it.

Smartphone Separation Anxiety

This is not because of needlessly rotating the phone, talking to people, but checking the phone again and again. Repeated checking of all the apps installed in the phone, refreshing memories in the phone's gallery, Facebook, Twitter, WhatsApp, Instagram is empty yellow. That means being lost in digital memory day and night.

What is Nomophobia?

Tap the smartphone energy lightly. This habit of yours can take a gigantic form. According to a research conducted at the University of Hong Kong, the stage of smartphone separation anxiety is called 'nomophobia'.

how does Recognise Nomophobia?

Smartphone tableau and scrolling of the smartphone 10 to 15 times a day is normal. But, when the smartphone is on hand for 24 hours, you are busy with the phone even in personal time, keeping the phone connected in every stage while sleeping, drinking and drinking, then you are under the grip of 'nomophobia'. According to a report published in the journal CyberSecology, Social Networking, as the graph of smartphone consumers increases, the consumer memories are getting digital. In such a situation, it is natural for him to be in the grip of 'nomophobia'.

This Addiction Is Fatal

Smartphone addiction interferes with everything in personal and professional life. Interfering too, in front of this addiction, many tasks of life are left behind forever. While this addiction worsens the condition of the neck, wrist and eyes, the same real life is also greatly affected by it. As if the world has been reduced to the phone itself. Imprisonment of nomophobia is young and adult. When you will be focused on the mobile screen at all times, when will you think, when will you understand and when will you work?

Result, Zero Creativity, Zero Result. Its only cure is 'exposure therapy'. That is, the smartphone consumer has to be familiar with it and keep away from technology for some time by explaining it.

detox bath at home | detox bath recipe | detox bath benefits | detox bath how to | what is a good detox bath | what is the best detox bath

detox bath at home or what does a detox bath do for you

Sometimes mint leaves, sometimes apple vinegar. Sometimes ginger juice, sometimes sea salt. These new methods of non-miracle work.

There is intense heat. No peace without bathing. Morning, evening, night when mind took a bath. It is not enough to pour water on the body, it gives relief from heat and sweat for a short time, but physical fatigue does not go away. Relax is not felt. Can not sleep better. For both the body and mind to have a bath, try taking a detox bath. This is a very easy and healthy formula for bathing. If you are hearing its name for the first time, try it out. Especially those who are engaged in the struggle to lose weight.

What is detox bath?

The detox bath cleanses the toxins present in the body. If the weight is increased, it can also reduce the weight. It does not remove fat from the body. This keeps the balance of the body. When the body is free of toxin, it absorbs and uses the nutrients well. Metabolism is also better. Many of the ingredients used in detox baths are anti inflammatory. Since inflamation impedes the process of weight loss, weight loss can be reduced if the inflammation is reduced by a detox bath. It relaxes. The habit of emotional eating is less because of the balance of the body. However, it is also wrong to consider it as a magic wand to lose weight in a pinch. Taking a detox bath while healthy eating and continuously exercising can make your journey easier.

Fresh mint leaves:

Regulate the metabolism and endocrine system and add twenty drops of peppermint essential oil to the water to reduce fatigue. This will make you feel refreshed and full of energy. Yes, while bathing, keep in mind that water does not get into the eyes. If desired, put mint leaves in water also.

Apps salt bath:

Epsom salt or laxative salt is made of magnesium and sulfate. Both of them expel toxic substances from the body. Magnesium reduces inflammation in the body. Sulfate removes toxin from the body. Apps have been in use for years. It relaxes the muscles. Makes the skin soft. It is also considered better for detox baths. Pour it in a big teaspoon of water. After using it for a few days, you can increase the quantity gradually to one or two cups.

Apple vinegar is of great use:

Apple cider vinegar is a good way to lose weight. Drinking it in a glass of water is beneficial. It is also used in the dritox bath. Add a large teaspoon of apples salt to one bucket of water. Then put two big spoon apple cider vinegar in it. This will make you feel fresh and young throughout the day.

Sea salt beneficial for skin:

If the app is not a salt, use C salt. Add one or two big spoonfuls of sea salt to the water. It naturally removes toxic substances from the body. This will fill you with energy as soon as you take a bath. It contains many minerals and nutrients, which make the skin young. Minerals like magnesium, calcium, sodium penetrate the skin follicles and cleanse the surface of the skin. Buy good quality and unrefined sea salt, there will be profit.

What is ginger bathed:

Ginger has been considered a natural anti-inflammatory. Not only this, its effect is hot, which helps the body to release toxin through perspiration. Add three big spoonfuls of fresh, peeled and grated ginger in a bucket of water. If desired, add the Epson salt to get additional benefits.

what essential oils are good for detox bath:

Citrus essential oil made from lemon, oranges and grapes is considered better for regulating metabolism. Put five to ten drops of favorite citrus oil in one bucket of water and see the benefits.

What about eucalyptus:

The detoxifying essential oil also contains eucalyptus (eucalyptus). It is an important source of analgesic and anti-inflammatory. It gives relief even if you feel heaviness in the chest or have difficulty in breathing. Add twenty drops to the water. If you wish, add appam or sea salt.

Wonder of Lavender and Tea Tree Oil:

Lavender has been used for years to relieve stress and get restful sleep, for a bath that gives you comfort, satisfaction and detoxification. Tea tree oil contains antibacterial, antifungal and detoxifying elements. Putting both of them together in water and having a bath is a magical benefit.

Some special things:

Do consult a doctor before taking a detox bath. Drink plenty of water before taking a detox bath. Keep the water cool or warm according to the weather. Do not take a detox bath for more than 30 minutes. Take a detox bath three times a week.

baker's cyst how to treat | baker's cyst guidelines | baker cyst in knee treatment

 Baker's Cyst Disease, Symptoms, Reason, Treatment

what do you do if you have a baker's cyst

Do you have a lump in the back of your knee? Do you even feel swollen jacdon? So it can happen. Be it a bakers' cyst. Bakers' cyst is a problem in which the lumps arise in the back of the knee. This knot is not necessarily cancerous. This knot is a small sacrum, which is filled with liquid from the thickening. There may be a difference in the size of the knot, but usually there is no sharp pain. Sometimes bakers can also be caused by cyst arthritis.

Many times, due to excess of a lick or accident, the pain behind the knee can go down to you. The cyst also bursts due to excessive swelling.

Symptoms

Bakers cysts do not show any special symptoms as they are usually hidden in the knees. It is visible only when special relief comes, so no one is able to see it soon. Swelling in the posterior region of the knee directly on the eardrum is a common symptom of this disease. Most of the patients feel tired in this disease. When you walk a little, you get tired and you feel pain in your joints. Inflammation may also be accompanied by -2 fever.

Reason

There is no common cause for bakers' cysts. This can be due to any joint pain, joint pain etc.

An extra fluid is stored behind the knees in it. Bakers cysts can also be of many types. Its most common type is called osteoarthritis or arthritis. Bakers cysts are more common in children and adolescents. Sometimes -2 it can also be genetic.

How to do such treatment

Exercise daily can also cure this disease. Relax as much as possible, avoid such activities which increase the pain. Specifically weight lifting tasks. Icepack therapy is very beneficial in this. Apply ice to the swollen area every 15 hours for one hour. To reduce any kind of swelling, keep your knee elevated. Sleep with a pillow under or between your knees. Keep weight under control so that your knees are not stressed too much. Seek advice from your doctor about how much weight is right for your knees. Wearing such badges or elastic sleep, gently press the knee to -2. Both these items are available at almost all drug stores. It can reduce inflammation and also support.

doctor’s opinion - doctor says

Ultrasonography is first required to identify bakers' cysts. In adults, this problem can be caused by arthritis. Contact a doctor whenever there is a problem related to joint or knee. Physical therapy or surgery may be the best treatment option. This disease can be cured by surgical operation. Apart from this, some exercises of Jodo are also necessary. In children, this problem can be caused by injury. In children, the bakers' cyst disappears over time, but in adults it does not.