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10 benefits of pomegranate

Pomegranate disease is said to be a perishable fruit. Senior dietitian is telling about the hidden benefits in vitamin rich pomegranate

01. Pomegranate is a good source of fiber, minerals such as calcium, phosphorus, potassium, iron, folic acid, folates and riboflavin.

02. Pomegranate contains plenty of vitamins A, E, and C. All these vitamins prevent the symptoms of aging and the wrinkles and wrinkles from coming on the skin.

03. Include pomegranate in the diet during summer. It provides relief in digestion related problems as well as keeps the arteries healthy by its intake every day.

04. If you are deficient in blood, it also cures anemia and iron deficiency in blood. Drink one glass of juice every day, there will be no lack of blood.

05. Pomegranate juice is beneficial for diabetics as compared to other fruit juices. Pomegranate is rich in antioxidants such as polyphenols. This reduces the chances of damage to the body from free radicals such as breast, prostate and lung cancer.

06. A study has revealed that pomegranate juice reduces the bacteria in the mouth. In this case, dirt or dirt accumulates less on the teeth.

07. The problem of high blood pressure is normal with the intake of pomegranate juice. Along with this, the inflammation in the blood vessels in the heart patients also decreases.

08. Its juice contains fructose, which does not increase the level of blood sugar like other fruit juices. If you have diabetes, you can consume it daily.

09. Antioxidants reduce bad cholesterol. Pomegranate juice has more antitoxidates than any other fruit juice.

10. Pomegranate juice is rich in anti-bacterial and anti-microbial properties. It provides the ability to fight the body against viruses and bacteria by strengthening its immunity.