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Treadmill or cross trainers for the heart

Want to keep the health of the heart healthy. Muscle muscles and bones also have to be strengthened. Not sure whether to take a treadmill or cross trainer? Know the benefits of both first and only then buy. If you want to avoid heart disease, buy a treadmill without thinking too much. It is a good workout machine for the heart. If you have problems related to joints and want to lose weight, you can take a cross trainer. Fitness trainers and experts say that for cardio exercise, treadmill crosses are better than trainers. While the treadmill does full body workouts, the cross trainer gives more strength to the legs, hands, knees and joints. The treadmill is considered better for increasing heart rate and burning calories. Despite this, both have their advantages and disadvantages. When you run on the treadmill, you are able to run continuously by paying more attention than running outside.

This leads to faster blood flow in the heart, which improves heart health. The treadmill is a walking exercise, while the cross trainer is like a ladder. In this, we only do it from top to bottom and back and forth. When we climb the stairs, there is more pressure on the knees. This improves the health of the knees. As far as weight reduction is concerned, both the crosstrainer and the treadmill lose weight. Many times people lose their balance due to running at a high speed on the treadmill, which results in injury. In this sense, the cross trainer is more secure. The specialty of the treadmill is that it is the perfect workout machine for anyone of any age. According to your capacity and stamina, you can increase its speed. Those who have any problem related to joints should buy a cross trainer. Exercising on the treadmill strengthens the muscles of the body. Know your target heart rate before running on it. Do not put too much speed in the wheel for quick weight loss. No one should run at more than 50 to 70 percent of the speed of their 'target heart rate' or else you may have a heart attack.