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what are benefits of eating apples or 10 health benefits of apple

Apples rich in nutritional elements prevent many diseases. Telling about the benefits present in apple

01. Soluble fiber present in apple reduces the level of cholesterol. It contains zero calories and many nutritional elements. Eat apples to reduce obesity.

02. Blood pressure is normal. The peel contains a phenolic compound compound, which cleans the dirt accumulated in the arteries and corrects blood flow.

03. To avoid Alzheimer's disease, drink apple juice daily. According to a research, apple protects the brain cells.

04. When disturbed by constipation and squad, the fiber present in it absorbs the water present in the body, which relieves the problem of constipation and squad easily.

05. Consumption of apple reduces the risk of Alzheimer's disease.

It is rich in potassium, phosphorus, magnesium and iron. Iron increases hemoglobin in the body. If there is lack of blood in the body, then eat apples for a few days, there will be benefit.

06. Apples contain antioxidants. According to research, antioxidants can reduce the chances of cataracts by up to 15 percent.

07. Eating an apple is about 28 percent less likely to have diabetes. It contains soluble fiber, which controls the amount of sugar in the body.

08. It has anti-carcinogenic elements, which give the cells present in the body the strength to fight cancer. Eat apples, the risk of cancer will be reduced by 25%.

09. Chewing an apple gives strength to teeth and gums. This does not cause bacteria in the mouth and prevents diseases related to the mouth.

10. The problem of kidney stones can be overcome by apple. There is also calcium, which strengthens bones. Children should be given one apple per day.