mango benefits for body | mango extract benefits | mango benefits to the body | how do mangoes benefit you | benefits of mango

what does mango do to your body or what are the benefits of eating mango

Raw fruits are beneficial for all types of common health. Nutritionists are telling about the benefits and benefits of eating mango

01. Mango contains antioxidants. It prevents free radicals formed in the body, which protects against cancer of colon, breast, prostate etc.

02. It is a good source of Vitamin C, E, A. Eating it in the summer season is beneficial, but eat it in limited quantity or it can cause stomach upset.

03. Mango works as a skin cleanser. This opens the hair follicles. Brings freshness to face. Apply the pulp on the face for 10 minutes and see the difference.

04. According to a research, it is rich in tartaric, malic and citric acid. They help in maintaining the alkaline elements of the body.

05. If you want to lose weight, eat mangoes. The fiber present in it boosts the digestive function by burning excess calories in the body.

06. It is rich in Vitamin C, fiber, pectin, which reduces cholesterol level. Potassium controls heart rate and blood pressure.

07. Common body cools and prevents heat stroke.

Those who have problems forgetting, they should definitely eat mangoes. An element called glutamine acid in it increases the memory power. It also activates blood cells.

08. Vitamin C, potassium and carbohydrates are found more in mangoes. In such a situation, those who have diabetes, they should reduce their intake.

09. Mango is rich in Vitamin A, which is a boon for the eyes. This keeps the eyesight on. It also does not allow dry eyes and night blindness.

10. Women must take it. Iron present in it acts as a natural solution for people suffering from anemia.

11. Anusa, Mango is a sour-sweet fruit of Chinese Medicine, which gives cooling energy. It also prevents stones from forming in the kidney.

12. To avoid heat stroke, take mango pulp, some water, one spoon sugar free or honey. Beat it in the mixer. It provides coolness to the body.

13. Common immunity strengthens the system. Vitamin C, A and 25 types of carotenoids together keep the immune system healthy.

14. Since it is a good source of iron and vitamin B6, the mango is beneficial for the health of the brain. It also enhances memory.

15. Potassium is a mineral that reduces blood pressure. According to reports published at Stanford Hospital and Clinics, it prevents hypertension.

detox bath at home | detox bath recipe | detox bath benefits | detox bath how to | what is a good detox bath | what is the best detox bath

detox bath at home or what does a detox bath do for you

Sometimes mint leaves, sometimes apple vinegar. Sometimes ginger juice, sometimes sea salt. These new methods of non-miracle work.

There is intense heat. No peace without bathing. Morning, evening, night when mind took a bath. It is not enough to pour water on the body, it gives relief from heat and sweat for a short time, but physical fatigue does not go away. Relax is not felt. Can not sleep better. For both the body and mind to have a bath, try taking a detox bath. This is a very easy and healthy formula for bathing. If you are hearing its name for the first time, try it out. Especially those who are engaged in the struggle to lose weight.

What is detox bath?

The detox bath cleanses the toxins present in the body. If the weight is increased, it can also reduce the weight. It does not remove fat from the body. This keeps the balance of the body. When the body is free of toxin, it absorbs and uses the nutrients well. Metabolism is also better. Many of the ingredients used in detox baths are anti inflammatory. Since inflamation impedes the process of weight loss, weight loss can be reduced if the inflammation is reduced by a detox bath. It relaxes. The habit of emotional eating is less because of the balance of the body. However, it is also wrong to consider it as a magic wand to lose weight in a pinch. Taking a detox bath while healthy eating and continuously exercising can make your journey easier.

Fresh mint leaves:

Regulate the metabolism and endocrine system and add twenty drops of peppermint essential oil to the water to reduce fatigue. This will make you feel refreshed and full of energy. Yes, while bathing, keep in mind that water does not get into the eyes. If desired, put mint leaves in water also.

Apps salt bath:

Epsom salt or laxative salt is made of magnesium and sulfate. Both of them expel toxic substances from the body. Magnesium reduces inflammation in the body. Sulfate removes toxin from the body. Apps have been in use for years. It relaxes the muscles. Makes the skin soft. It is also considered better for detox baths. Pour it in a big teaspoon of water. After using it for a few days, you can increase the quantity gradually to one or two cups.

Apple vinegar is of great use:

Apple cider vinegar is a good way to lose weight. Drinking it in a glass of water is beneficial. It is also used in the dritox bath. Add a large teaspoon of apples salt to one bucket of water. Then put two big spoon apple cider vinegar in it. This will make you feel fresh and young throughout the day.

Sea salt beneficial for skin:

If the app is not a salt, use C salt. Add one or two big spoonfuls of sea salt to the water. It naturally removes toxic substances from the body. This will fill you with energy as soon as you take a bath. It contains many minerals and nutrients, which make the skin young. Minerals like magnesium, calcium, sodium penetrate the skin follicles and cleanse the surface of the skin. Buy good quality and unrefined sea salt, there will be profit.

What is ginger bathed:

Ginger has been considered a natural anti-inflammatory. Not only this, its effect is hot, which helps the body to release toxin through perspiration. Add three big spoonfuls of fresh, peeled and grated ginger in a bucket of water. If desired, add the Epson salt to get additional benefits.

what essential oils are good for detox bath:

Citrus essential oil made from lemon, oranges and grapes is considered better for regulating metabolism. Put five to ten drops of favorite citrus oil in one bucket of water and see the benefits.

What about eucalyptus:

The detoxifying essential oil also contains eucalyptus (eucalyptus). It is an important source of analgesic and anti-inflammatory. It gives relief even if you feel heaviness in the chest or have difficulty in breathing. Add twenty drops to the water. If you wish, add appam or sea salt.

Wonder of Lavender and Tea Tree Oil:

Lavender has been used for years to relieve stress and get restful sleep, for a bath that gives you comfort, satisfaction and detoxification. Tea tree oil contains antibacterial, antifungal and detoxifying elements. Putting both of them together in water and having a bath is a magical benefit.

Some special things:

Do consult a doctor before taking a detox bath. Drink plenty of water before taking a detox bath. Keep the water cool or warm according to the weather. Do not take a detox bath for more than 30 minutes. Take a detox bath three times a week.

how to make cctv from old phone | how to make cctv with old phone | how to make cctv by mobile

how to make home cctv camera  or how to make cctv with old phone

Nowadays, we change our mobile phones soon. Do you know that old phones can also be used like CCTV cameras?

What do you need?

    Take your old smartphone first. To use the phone as a CCTV camera, you will need the 'Atholm' app. After this, you will also need a Wi-Fi connection with the old phone. Fix the phone in such a place from where you get the whole angle clean.

How to make CCTV camera?

Install the AtHome video streamer-monitor on your smartphone. On the handset on which you want to watch the CCTV feed, download the At home monitor app on that phone. Open the app on the phone on which the camera feed is to be viewed. On opening the app, this app will generate a unique connection ID with a user and password. After this, you will have to enter this information in the feed monitor phone. The device being used for feed monitoring. Launch the Atholm Monitor app on it. After this, enter the scores and click on 'Add a feed'. After this you will have to scan QR code and your CCTV streamer and receiver will start working. On the other hand, if you want to access the CCTV stream on your laptop or desktop. So this is possible only with Windows. For this, you will have to download and install 'Atom Camera Desktop Client'. This app requires MB of storage to store one minute of stream, whereas at home streaming consumes 64 MB of mobile data in 10 minutes.

cow milk buffalo milk difference | milk cow or buffalo which one is better | cow milk buffalo milk comparison | cow milk vs buffalo milk

cow milk and buffalo milk difference or which is the best milk cow or buffalo

Cow and buffalo milk, for what?

• A glass of buffalo milk contains 6% fat, while a glass of cow's milk has four percent fat.

• There is 4% protein content in buffalo milk and three percent in a glass of cow's milk.

Milk is healthy and nutritious. Drinking a glass of milk every day gives strength to the body.

You know this But do you know whether cow's milk is beneficial or buffalo?

If you drink milk knowing this, then the benefit will be greater.

Some people do not leave home without drinking milk, then there are others who do not see milk, nose and eyebrows start shrinking. If someone likes cow's milk, then someone likes to drink milk of eyebrow. Drinking milk is beneficial, but it gives more benefit to the body when you consume it knowing the nutritious elements present in it. Dietitian says that people of all ages must drink milk. Drinking milk gives strength and strengthens bones.

If compared to the nutritional value of cow and buffalo milk, then buffalo milk has high calcium content. In such a situation, those people whose bones and teeth are weak, must consume buffalo milk. It also maintains cardiovascular health.

If you want to gain weight, drink buffalo milk.They also contain minerals such as magnesium, potassium and phosphorus. Cow milk also contains many minerals, vitamins and proteins.

As far as fat is concerned, buffalo milk has 100 per cent more fat than cow's milk. Because of this you can keep it for more days.

Cow milk cholesterol is high and calories are low. Children who are overweight should be given cow's milk, as it is light and digests quickly. According to research, people who want to be physically strong, they should drink buffalo milk. If you want to sharpen your mind and memory capacity, then cow's milk may prove to be better for you.

friendly for facebook review | friendly for facebook app review | what is friendly for facebook app

how to use friendly for facebook or what is friendly for facebook

'Friendly for Facebook' is better app review

This app has all those features, which are given on the Facebook app. Same, some features are more advanced.


If you want to use multiple Facebook accounts simultaneously, try using 'Friendly for Facebook'. Here the user gets the convenience of using more than one Facebook account. The user does not even need to install the Messenger app separately for this. The Facebook app takes space according to the version of the smartphone and OS. At the same, the size of the Friendly for Facebook app is just 45MB, which is much less than the size of the Facebook app.