benefits of salad every day | health benefits of eating salad daily | health benefits of salad | what are the benefits of salad

what are the health benefits of salad or are salad good for you? 

benefits of eating salad with meal

Does your meal include a salad? No, you are deprived of its many benefits.

is. Neutrinists are telling about the benefits of salads

01. Green salad contains vitamins, minerals etc. which are beneficial in many ways for health. Adding salad to the diet improves digestion.

02. It uses raw fruits and green-leafy vegetables, so you feel fit by consuming it. Age increases. The skin remains young.

03. Calories in salads are low. This helps in reducing weight. It is also beneficial to include olive oil and avocado.

04. Including olive oil and avocado helps the body to absorb iron, licopin, lutein and other nutrients.

05. Fruits and raw vegetables in salads are full of antioxidants. It keeps an eye on free radicals and protects them from lifestyle related diseases.

06. Salad increases the amount of fiber in the food, thereby eliminating cholesterol and constipation. This keeps the stomach clean.

07. Fiber-rich salad keeps the stomach healthy.

Minerals, salads, calcium and other nutrients in the salad strengthen the immunity. Prevents infection. Lack of iron etc. is not allowed in the body.

08. Fiber-rich salad improves digestion health. It also protects the body from many serious diseases related to cancer and heart.

09. To cope with the heat and to meet the lack of water, you can eat a salad prepared with a mixture of kheer and curd. It provides coolness to the body.

10. Salad made from green leafy vegetables like spinach, cabbage, cucumbers are good sources of vitamin B-12. The chemical present in them relieves fatigue and freshens the mood.

11. Plenty of salad should be consumed in the morning and evening, but eat only a small amount of salad during the night. This leads to gas.

12. The body feels energetic by consuming salad daily. Lack of water in the body is overcome by its excessive intake in summer.

12. The body feels energetic by consuming salad daily. Lack of water in the body is overcome by its excessive intake in summer.

13. Some people feel very less hungry, due to which they are seen as very weak. Such people should eat green salad. It will start to cause hunger.

14. If you want to eat sweet, then eat fruit salad instead of chocolate. This will calm hunger. Energy will be transmitted to the body. There will be a change in taste.

15. Salad made of nutritious things is a sufficient food. It helps in the reduction of essential nutrients like carbohydrates, protein and protein, in the body.

samsung s8 vs iphone 8 | is s8 better than iphone 8 | is iphone 8 better than samsung s8 | features | comparison

samsung s8 vs iphone 8

1. iPhone-8 will recognize the user's face

2. iPhone-8 will be with dual sim support

3. iPhone-8 and Samsung will not have Home Button.

    iPhone-8 and Samsung Galaxy S8 prices are also tough competition. If you look at the possible prices, the price of 32 GB variants of Apple iPhone-8 is fixed at around 70 thousand rupees. The price of other variants may be different according to the Indian market. The price of Samsung Galaxy S8 Edge can be 57,591. In terms of color, the iPhone-8 will be in five colors, while the Galaxy S8 will be available in white, black, gold, blue, green and pink colors.

Soon the big mobile manufacturer is going to collide among the companies. Apple is ready with the iPhone 8, then Samsung with the Galaxy S8. Both phones have many features, which are similar. Will now see which handset will be able to woo Indian customers.


This match will be interesting

While Apple is preparing to launch iPhone-8 after the success of iPhone-7, Samsung has also released the launch date of Galaxy S8. Samsung Galaxy S8 will be launched worldwide on 29 March. The collision of these two phones of '8' generation will be fantastic, as both companies want to launch these smartphones as a new avatar. If Apple talks about iPhone-8, then it talks about iPhone-8, then it has more features than iPhone-7. The iPhone-8 will have a special feature called face recognition. The rest of Apple's phones come with a thumb sensor, which opens only when the user applies a thumb. But the iPhone 8 will have a face sensor, which will recognize its owner's face. The display of this phone will be 5.8 inches and will have OLED screen. Apart from this, it will also have a fingerprint sensor under the glass with Touch ID. For face recognition feature, the phone will have infrared sensor with laser sensor and front camera. Apple has made a big change in the body of the iPhone-8. Its body will be glass and stainless steel instead of aluminum, as was the case with the 'iPhone-4'. The iPhone-8 will have a dual-lens 3D camera. Along with this, the curved glass casing will be made with plastic OLED screen. The iPhone-8 will support wireless charging. According to the report, its screen will be 5 inches and 5.8 inches. On the 5.5 inch screen, there will be Touch ID finger print sensors in the same area of ​​the glass. Apart from this, the iPhone-8 will not have a home button.



According to sources, this phone will be launched in September. For this phone, Apple has signed a deal with the Taiwan-based lite-On semiconductor firm, which has developed fast wireless charging ports for the iPhone-8. With this, the charging feature will be so high-tech that this phone will be charged even when it is away from the charging port. On the other hand, Apple is going to make another major change in its new smartphone.

There will be iPhone-8 dual sim support. As reported by Forbes, Apple has been patented in China Intellectual Property Office for a dual SIM card feature, which will make it a dual SIM phone instead of a single SIM. The iPhone-8 will be equipped with IP68 technology. Samsung S7 is currently equipped with this technology. The IP68 technology will make the iPhone a water and dust-mud blocker.

The same Samsung has also prepared to introduce the Galaxy S8 with new changes. Samsung has presented a picture of this phone in 'Mobile World Congress 2017'. Like Apple, Samsung has also replaced the home button in this phone. The Samsung Galaxy S8 will be equipped with a bezel-less display with a pixel density of 806 ppi. The lens of the selfie camera is placed above the display. This phone will come with two display variants of 5 inch and 6 inch. The Galaxy S8 can have a Snapdragon 835 2.5GHz or 2.3GHz processor, along with 8/6 GB of RAM.



Apart from this, there is a 12 megapixel sensor in the middle on the top side of the phone. The logo is in the middle. It has a speaker grill with USB Type-C port at the bottom. The Samsung Galaxy S8 will have a 5.7-inch and 6.2-inch display. As far as storage is concerned, 4 GB RAM and 64 GB storage is being given in it. The battery will be between 3000 to 3500 mAh, which will be better due to performance optimization. The front camera will be of megapixels. The front camera will be of megapixels. Smartphone will come with Dex technology, with the help of which you will be able to convert the device into a mini Android computer. It has a large display, in which the bezel is extremely thin. There is no home button. The fingerprint scanner is located next to the camera on the back. People are also on the back side, that is, there is nothing but a display on the front panel. There is a 12-megapixel sensor in the middle on the top side on the back side. The logo is in the middle. The Galaxy S8 has a speaker grille with a USB Type-C port at the bottom.

workout morning or evening better | morning and evening workout benefits | gym workout morning or evening | is morning or evening exercise better

is it better to workout morning or evening or what is the best time to workout morning or evening

workout morning or evening which is better?

Hours do different types of workouts at home or gym. Sometimes exercised in the morning, sometimes in the evening, but do you know that your body is not getting much benefit by doing this?

If someone sweats in the gym for hours, then he does workouts or exercises at home as per his convenience. The important thing is when do you workout? In the morning or evening? Are you getting any benefit from the physical form at any time you have chosen for workouts at your convenience? If you are not doing so. Delhi's fitness trainer says that it is more beneficial to do workouts in the morning rather than in the evening. This is because metabolism is good in the morning. There is more energy in the body. After taking six to seven hours of sleep at night, one feels refreshed in the morning. Throughout the day, running and working, it remains attractive. Exercise by getting up early in the morning also makes the sleep at night deeper. The body is not tired. Workout in the morning increases hunger. This keeps the amount of snacks and nutrients more balanced. As far as it is concerned to do workouts at home or gym in the evening, then after coming from office in the evening, there is not enough energy in the body for exercising in the gym. It makes the body more tired. In this case, it does not have a positive effect on the body. If you have to do a workout in the gym, then wake up early in the morning by sleeping. Those who stay at home, if they wish, can go to the gym for workouts in the evening. This eliminates day-to-day burdens, lethargy, stress and freshens the mood. Need also comes deep into the night. In the evening there is more crowd in the fitness center. In such a situation, you cannot find a favorite fitness or exercise machine. In the morning you can enjoy exercising on the favorite machine. According to a research, 75 percent of women exercising in the morning are 25 percent more regular than women who exercise in the evening. Workouts are an easy way to stay physically and mentally fit. This keeps both body and mind fit. In such a situation, children can do workouts according to their physical ability, condition and age etc. Everyone should do at least 30 minutes of workouts per day. Although it depends entirely on your routine, what time suits you, but the most important thing is that you keep doing workouts regularly. Doing morning, so do workouts in the morning every day. Only then will the body benefit.

lemon water benefits | benefits of lemon water | lemon water good for | lemon water health benefits | is lemon water good for you

is there any benefits to drinking lemon water or what is water with lemon good for

There are many chapters in Ayurveda on the properties of lemon. Explaining the benefits of lemon. Dietician

01. Lemon is the main source of vitamin C. It contains antioxidants, which reduces the effect of free radicals from the cells.

02. Citric acid, bioflavonoids, vitamin C, calcium, pectin boost the immune system. It is good to keep lemon along with cold-flu season.

03. Lemon contains 22 types of anti-cancer compounds, which do not allow cancer cells to increase. Limonoids present in citrus fruits protect cells from damage.

04. Everyday we need 20 to 38 grams of fiber. Lack of fiber causes constipation. It also prevents diabetes, heart disease etc.

05. The American Diabetes Association has added lemons to the list of superfoods. The pectin fiber does not allow hunger, which prevents overeating.

06. If laziness or irritation is felt in the morning, drink lemonade. Its fragrance improves the mood. It reduces anxiety and tension.

07. Drinking lemon water ends laziness. The mood is better.

Lemon juice helps to flush out all the unnecessary substances and toxins present in the body through the digestive process. It helps the liver to form bile juice.

08. Vitamin C present in it reduces wrinkles and blemishes. It removes the toxin, leaving the skin clean and supple.

09. Consumption of lemon in any form every day increases the level of citrate in urin. This does not create stones in the kidney.

10. Potassium present in lemon is an important mineral, which keeps the blood vessels soft and flexible. This does not cause high blood pressure.

11. Waking up in the morning regularly, lemon water regularly during the summer days keeps freshness throughout the day. There is no lack of water in the body by this.

12. If there is swelling or blood in the masoodo, the vitamin C present in the lemon relieves these problems. Vitamin C must be included in the diet.

13. Pectin fiber present in lemon decreases appetite. Taking it with lukewarm water increases metabolism, which burns calories. Weight is reduced.

14. It has antiseptic properties, which prevents internal bleeding. If blood comes out from the nose, then apply lemon juice in cotton wool and keep it inside the nose. would benefit.

15. Lemon juice also relieves problems related to hair fall and scalp. Applying it directly on the hair gives the hair a natural shine.

is a treadmill or cross trainer better | is treadmill good or cross trainer | is treadmill or cross trainer better | treadmill v cross trainer

treadmill or cross trainer which is better or what is more effective treadmill or cross trainer

 

Treadmill or cross trainers for the heart

Want to keep the health of the heart healthy. Muscle muscles and bones also have to be strengthened. Not sure whether to take a treadmill or cross trainer? Know the benefits of both first and only then buy. If you want to avoid heart disease, buy a treadmill without thinking too much. It is a good workout machine for the heart. If you have problems related to joints and want to lose weight, you can take a cross trainer. Fitness trainers and experts say that for cardio exercise, treadmill crosses are better than trainers. While the treadmill does full body workouts, the cross trainer gives more strength to the legs, hands, knees and joints. The treadmill is considered better for increasing heart rate and burning calories. Despite this, both have their advantages and disadvantages. When you run on the treadmill, you are able to run continuously by paying more attention than running outside.

This leads to faster blood flow in the heart, which improves heart health. The treadmill is a walking exercise, while the cross trainer is like a ladder. In this, we only do it from top to bottom and back and forth. When we climb the stairs, there is more pressure on the knees. This improves the health of the knees. As far as weight reduction is concerned, both the crosstrainer and the treadmill lose weight. Many times people lose their balance due to running at a high speed on the treadmill, which results in injury. In this sense, the cross trainer is more secure. The specialty of the treadmill is that it is the perfect workout machine for anyone of any age. According to your capacity and stamina, you can increase its speed. Those who have any problem related to joints should buy a cross trainer. Exercising on the treadmill strengthens the muscles of the body. Know your target heart rate before running on it. Do not put too much speed in the wheel for quick weight loss. No one should run at more than 50 to 70 percent of the speed of their 'target heart rate' or else you may have a heart attack.