how to keep eyes healthy | how to care eye vision | how to do eye care | how to take eye care

how to keep eye retina healthy or how to keep eye muscles healthy

Eyes also need rest

Use of phone, computer, TV day and night has negative effects on the eyes. Now-a-days due to increasing pollution, dust and particles in the eyes, burning sensation from poisonous smoke, pricking and watery eyes are causing problems in people. Keep some things in mind to prevent the eyes from becoming weak.

Use of technology

Experts are also insisting on minimal use of phones, computers etc. Working on a computer in the office can be your compulsion, but not at home. Stay away from computer, mobile at home.

Catering is better-

Do not eat food just to fill your stomach. Include those things in the diet that have an effect on the health of your eyes. Include a diet that contains nutritious elements and protein as much as possible in the diet. Eat plenty of leafy vegetables like spinach, fish, fruits etc. Eating them does not cause dry eye syndrome.

30 grams (one cup) of spinach contains about 30 percent protein, 14 percent fat and 56 percent carbohydrates.

    According to a research in 50 percent of the people working on a computer, problems such as eye pain, strain, fatigue, tension are seen.

how does lymphatic system protect the body | how does lymphatic system works | what is lymphatic system function

how your lymphatic system works or what is your lymphatic system do

The body has a lymphatic institute for cleanliness and hygiene.

The liquid part of the blood, along with the nutrients, comes out of the microscopic blood vessels and the cells reach the nutrient and return to the blood vessels.

It consists of a group of about 600 regional lymphoids. Such as armpit, thigh, stomach, chest, neck and elsewhere, which dispose of saphalid and liquid waste brought from that area. The lymph is filtered and the waste is sorted and disposed of appropriately.

At the back of the body's entrance, nose and mouth, there is a complete cycle of five tonsils (lymphoids), which inform the body about them by stopping and analyzing the incoming toxins and germs. Warns you Avoids them.

Similar lymphatic cleansing check posts occur on the internal surface of the intestine. The aponex located at the exit of the small intestine, not at the entrance, also performs the same function. Apennix is ​​not a useless organ. It also collects important information.

The two major categories of lymphocytes functioning in lymphatic are 'B lymphocytes' and 'T lymphocytes'. Like other blood cells, their source of origin is also bone marrow. T lymphocytes are transported to an institution called 'thymnus' to achieve specific eligibility and B-lymphocytes in spleen and lymphoids. Here they are trained and given the ability to do different cleaning tasks.

Spleen is the largest central unit of lymphatic.

The body's lymph institution has different arrangements for the disposal of dead cells, dead germs, etc.

The lymph not only cleanses and rinses the body, but also plays an important role in protecting the organs.

benefits eating apple | apple benefits health | benefits of apple | 8 benefits of apple | benefits apple nutrition

what are benefits of eating apples or 10 health benefits of apple

Apples rich in nutritional elements prevent many diseases. Telling about the benefits present in apple

01. Soluble fiber present in apple reduces the level of cholesterol. It contains zero calories and many nutritional elements. Eat apples to reduce obesity.

02. Blood pressure is normal. The peel contains a phenolic compound compound, which cleans the dirt accumulated in the arteries and corrects blood flow.

03. To avoid Alzheimer's disease, drink apple juice daily. According to a research, apple protects the brain cells.

04. When disturbed by constipation and squad, the fiber present in it absorbs the water present in the body, which relieves the problem of constipation and squad easily.

05. Consumption of apple reduces the risk of Alzheimer's disease.

It is rich in potassium, phosphorus, magnesium and iron. Iron increases hemoglobin in the body. If there is lack of blood in the body, then eat apples for a few days, there will be benefit.

06. Apples contain antioxidants. According to research, antioxidants can reduce the chances of cataracts by up to 15 percent.

07. Eating an apple is about 28 percent less likely to have diabetes. It contains soluble fiber, which controls the amount of sugar in the body.

08. It has anti-carcinogenic elements, which give the cells present in the body the strength to fight cancer. Eat apples, the risk of cancer will be reduced by 25%.

09. Chewing an apple gives strength to teeth and gums. This does not cause bacteria in the mouth and prevents diseases related to the mouth.

10. The problem of kidney stones can be overcome by apple. There is also calcium, which strengthens bones. Children should be given one apple per day.

benefits of sugarcane in body | benefits sugarcane juice | benefits sugar cane syrup | benefits sugar cane drink

benefits of eating sugarcane juice or benefits of sugar cane to the body

 Benefits of sugar cane juice amazing energy drink

If you want to keep yourself energetic, then definitely drink sugarcane juice. Dietician is telling about its benefits

01. Sugarcane juice is rich in carbohydrates, protein, iron, potassium and many other important nutrients, which makes it an energy drink.

02. Ayurveda states that sugarcane juice has laxative property, which improves bowel movement by correcting bowel movement.

03. It also has alkaline properties. Alkaline is helpful in relieving stomach irritation and gas troubles.

04. According to research, its juice contains flavonoids, which prevent cancer cells from growing in the memory glands. This reduces the risk of breast cancer.

05. Drinking sugarcane juice every day strengthens the sensory and reproductive organs.

If there is any wound or injury in the body, drink sugarcane juice. It contains sucrose, which naturally has the ability to heal any type of wound in a short time.

06. Removes streaks and wrinkles on the face. The antioxidants, flavonoids and phenolic compound present in it softens the skin.

07. Its daily intake helps strengthen the vital organs of the body such as sensory and reproductive organs, brain, etc., by which they are able to function well.

08. Sugarcane is sweet and rich in natural sugar. It has low lycemic index, due to which it is good for diabetics.

09. This keeps the kidney healthy. Drinking mixed with lemon and coconut water in sugarcane juice daily does not cause problems related to urinary tract infection.

10. It is helpful in delivering natural sugar in sugarcane juice and reducing bad cholesterol. It has a balance of weight due to the soluble fiber in it.

hair care tips | hair care guide | what is the best hair care | how to do hair care | hair care is self care | hair care tips for long hair

what is the best hair care or how to take care of your hair tips

Our hair also has negative effects of constantly increasing pollution, dust and sunlight and changing lifestyles. Today, the hair of people starts falling at an early age. People often ignore hair in the circles to enhance the beauty of the face. Ignoring the hair, not taking proper care of it, can be overwhelming for you. Many times people start using any shampoo in a hurry. This is also not good for hair health. This causes hair to fall prematurely and become untimely white. Try some easy hair care tips, you will get rid of hair problem.

This is how you care

01. Avoid using any shampoo. Buy shampoo according to your hair. Choose mild shampoo instead of heavy chemical or strong shampoo. This will not break hair and will also be long and thick.

02. Hair falls more than the Russian problem. Sometimes, heavy chemical and harsher shampoos are also responsible for dandruff. Contact a dermatologist or hair expert. It is only after examining the scalp that the Russian causes are known. After this, take the advice of the expert carefully

03. Lightly heat natural oil like olive, coconut or canola etc. Massage your hair slowly with this oil. Before bathing, keep the plastic cap applied on the hair for one hour after a strong massage and then wash the hair with a good shampoo.

04. If you massage the scalp every day for a few minutes, it increases blood circulation. By this, the hair follicles are also activated.

05. Spend some time in meditation. A major cause of hair fall is stress. In such a situation, meditation can be very useful for you. This will not only cause hormonal balance, it will also provide relief from the problem of hair fall.