zen smartphone details | zen smartphone 4g | zen admire metal | Mobile Phone | Android Phone | Specifications | Comparison

zen admire metal smartphone 4g

Cheap but good

Zen Mobile Company has launched 'Admire Metal' 4G phone, in which you can run two WhatsApp accounts simultaneously.


Mobile launch

Zen Mobile has recently launched its 4G smartphone 'Admire Metal'. The special thing about this phone is its attractive look. The company has designed its body from metal for safety. The Dual Admire Zen Admire Metal Smartphone works on Android 6.0 Marshmallow. This phone supports 4G VoLTE calling. It has 1 GB RAM with 1.3GHZ quad-core processor. The phone has a 5-inch HD (720 * 1280) IPS display. Talking about the camera, it has a 5-megapixel rear camera and a 5-megapixel front camera. It has 16 GB internal storage which can be increased up to 32 GB from SD card. It has a 2500mAh battery.

USP


This phone has 'Twin WhatsApp' feature, from which you can use two accounts.

Priced at Rs 5,749, this phone supports 22 regional Indian languages.


The phone has LED flash with both rear and front cameras.

dry dates and its health benefits | dry dates benefits for health | what are benefits of dry dates | eating dry dates benefits

what are the benefits of dried dates or what are the benefits of dry dates

dry dates daily benefits

The dry form of date palm is dateless. It contains a lot of nutritious elements. Nutritionist is telling about the benefit of the date

01. Dates are the main source of vitamins. It contains Vitamil A, C, E, B, Niacin and Thiamine. Their consumption is beneficial for health.

02. Minerals like potassium, selenium, magnesium and copper are also present in it. All these are necessary for the cells of the body to function properly.

03. The iron present in it maintains the flow of oxygen. The number of blood cells does not decrease. Anemic people should consume it.

04. Being rich in calcium, it gives strength to bones and teeth. By including it in the diet, you will avoid Arthritis, Osteoporosis etc.

05. The use of date palm makes bones and teeth strong.

Due to the high amount of fiber in the date palm, it keeps the health of the stomach healthy. This relieves the problem of occupation. Rejuvenates the functioning of the intestines.

06. Cardiovascular system is good by eating it. It does not contain fat, which does not increase cholesterol. It controls the bed cholesterol level.

07. If there is a problem of blood pressure, then eat dates daily. Due to less sodium and more potassium, it keeps blood pressure under control.

08. According to research, date-palm contains anti-oxidants, which improves digestion power. It also prevents acidity, stomach ulcers, heartburn, etc.

09. It contains natural sugar (glucose and fructose), which increases energy. You can increase your physical strength by using it.

10. Strengthens the muscles of the heart and uterus. Pregnant women must consume it, as it makes delivery easier.

11. Vitamin A preserves skin health. It removes the dead skin cells and creates a new skin, softening the skin.

12. Date milk contains a high amount of potassium. Consuming this can relieve problems like stomach pain and diarrhea.

tofu and paneer difference | tofu or paneer which is better | what is difference between paneer and tofu | tofu vs paneer

tofu paneer benefits or tofu and paneer difference

Cheese is the most preferred food item made from milk in India. Cheese is a good source of protein and calcium. Tofu (soybean cheese), which looks like cheese, has also made its way into Indian kitchens. The question is, which of the two is more beneficial? Many researches say that tofu is more beneficial than cheese, so in the opinion of some experts, cheese is better.

Tofu is made from soybean milk. You can easily make paneer at home. The senior dietician states that both are rich in nutrients and proteins. Iron content in tofu is higher than in cheese. Those suffering from anemia should consume tofu. Tofu also protects against deadly diseases like cancer. Tofu is cheaper than cheese. If we talk about the protein element present in both, then 100 grams of cheese contains about 18 grams of protein. In such a situation, it is a better source of protein for vegetarian people. For those who are on weight training regime, cheese is better, because it gives strength to muscles. Being prepared from soy milk, 100 grams of tofu contains only 6-7 grams of protein. In an attempt to lose weight, you should consume tofu instead of cheese. 100 grams of cheese has 20.8 grams of fat, while tofu has only 2.7 grams of fat. If you are eating tofu, then it is also not right to include cheese in the diet. Calcium is necessary to keep bones strong, so include cheese in the diet. If there is diabetes, avoid its intake due to the carbohydrate element present in tofu.

how to get job promotion | career promotion opportunity | how to earn a promotion at work | career or promotion description

how to get job promotion or  job promotion of career,

Everyone wants to move forward in professional life, but sometimes promotions are not available due to small reasons. Prove yourself for promotion.

Everyone tries hard to get promoted in professional, but not everyone gets promotion. Always keep in mind that your organization will promote you only when they make sure that the work you will be given is not a risk to the company, but an advantage. Therefore, you should prove with your knowledge and skills that you are fully prepared to take up the new position. Whenever you go to the boss for promotion, in the next two to five years, decide about your career aspirations, desire for the post, etc. in advance. Otherwise you will not be able to answer correctly if the boss asks.

When talking about promotion from Basse, both positive and negative feedback was ready to be heard. Don't waste much time in office canteen and campus

Promotion is not only at work, but your behavior is also taken into consideration.

Promotion Ke Liye Har Situation Me Kam Kare ...

The first person entitled to promotion is the one who is adept at doing the work under any circumstances. Such an employee is liked not only by his colleagues but also by the boss. Therefore it is important that you understand the work of others along with your work and become an all-rounder.

Office Time Only Works

Are you also one of those people who work hard in the office, yet still lag behind in promotion matters. There is a very small reason behind the lack of promotion in the job of most people, but they have to face this problem due to being unaware of those reasons. Not being practically well with your colleagues is a big hindrance to promotion as well as socializing. If the company gives you money to work, not to rest. Working hours are 8 hours in most companies ??

If not, then you have to think that where are you giving the rest of the time? You have to work in the office, especially when one of your heads is keeping an eye on you. Occasionally, a situation of discouragement comes from myself and colleagues. This is also the second major obstacle in promotion. If you do some work faster and better, then the attention of your boss will first go to you in terms of work. This will make your boss happy.

lychee benefits for health | lychee extract benefits | what are the benefits of eating litchi | health benefits of litchi

what are the benefits of litchi in English or what are the benefits of lychees in English

The quantity of water in succulent litchi is not only high, but it also has many nutritious properties. Which are Let's learn

01. Lychee is a good source of antioxidants. Vitamin C present in it helps in building blood cells in the body, which make up the immune system.

02. Litchi, aided in the formation and digestion of blood cells, is found in high amounts of beta carotene, riboflebin, niacin and folate.

03. The vitamins present in it are necessary for the formation and digestion of red blood cells. Also, folate controls cholesterol levels.

04. In case of cold and cold, eat litchi is necessary. It is a very good source of vitamin C. It also prevents cough and cold and throat infection.

05. Its juice is a nutritious liquid. Eliminates problems related to the summer season. Cools the body 1 There is a supply of water in the body.

06. Lychee is a source of energy. The niacin present in it produces steroid hormones and hemoglobin which are required for energy in the body.

07. Eat lychee when you are feeling lack of energy.

In case of diarrhea, stomach ulcers and internal inflammation, take litchi. This reduces the harmful toxins in the constipation or stomach. Relieves pain caused by kidney stones.

08. Lychee loses weight. It contains plenty of soluble fiber, which is helpful in reducing obesity. Fiber prevents internal problems.

09. Lychee contains mineral salts like carbohydrates, vitamin C, A, B complex, potassium, magnesium, phosphorus, which makes it beneficial.

10. Lychee has also been called metabolic booster, which cleans the body system by removing excess sugar, fat and protein from the body.

11. Antioxidants, vitamin C and water keep the skin hydrated as well as clean it. The skin from the intake of lychee looks young.

12. There are 66 calories per 100 grams of litchi, rich in vitamins, minerals and dietary fiber. It does not contain saturated fat or saturated fat at all.

13. The potassium present in it controls the heart rate by controlling blood pressure, which reduces the problem of heart disease to a great extent.

14. If you have arthritis and asthma, you must consume it. Will benefit It also helps in improving blood communication.

15. Do not eat litchi more than 10-11. If you eat more than this, you may experience nosebleed, headache, itching in the body, swelling in the tongue and lips, etc.