pistachio benefits for health | pistachio eating benefits | pistachio health benefits | pista health benefits | what is benefits of pista

what are benefits of eating pistachios or is eating pista good for health? 

You eat pistachios, but do you know about its benefits ?? Senior dietician is telling about the benefits of pistachios

01. Calcium, magnesium and potassium present in pistachios strengthen the bones and also prevent bone diseases.

02. It contains soluble anti-oxidants containing vitamin-E and fat, which provide skin with natural beauty while keeping skin healthy.

03. Vitamin B6 present in it carries oxygen in the blood. Its intake daily increases the amount of oxygen in the blood and also increases the hemoglobin.

04. If you are trying to lose weight, start eating pistachio, because the protein and fiber in it does not allow you to feel hungry soon.

05. Pistachio is also beneficial for the health of eyes, because its use improves eyesight.

This increases blood cholesterol ie HDL. It keeps the heart strong by increasing the strength of the muscles.

06. Biotic is found in pistachios. Biotic prevents hair fall. Nourishes and strengthens hair.

07. Dark green pistachio is rich in nutrients like fiber, protein, vitamin C, zinc, aran, calcium etc. This is very important for better health.

08. Pistachios are helpful in reducing stomach gas and constipation. Eating this improves digestion and keeps you from stomach diseases.

09. Pistachio has Vitamin-A, Vitamin-E and anti-inflammatory properties, which is helpful in reducing irritation from any type of problem in the body.

10. One cup of pistachio daily meets 60% of the required phosphorus. It also prevents diabetes. Do not eat roasted pistachios, as it contains more cesium. This increases blood pressure.

plant protein vs animal protein which is better | is animal protein or plant protein better | is plant protein as good as animal protein

is plant protein or animal protein better or plant protein and animal protein difference

Animal or plant protein, what is more important ??

Protein needs to be included in the diet. It is possible that you consume pulses, green vegetables, milk, fish, chicken every day, but which protein will give you more benefits, it is also important to know.

You include vegetables, lentils, milk, eggs, chicken etc. in your diet every day. Do you ever consider that which is high in protein? Is soft protein better or plant protein? Protein is essential for muscle and physical development. In recent years, there has been many research on the subject whether vegetable proteins like beans, nuts and soy are more beneficial or animal proteins like chicken, fish or mutton. In the opinion of some experts, all proteins are equal, whether it is animal protein or plant protein. The nutritionist says that it is necessary to look at the absorption capacity of proteins in the body. It should be consumed on the same basis. Animal protein is more rapidly absorbed in the body than plant protein. Chicken, fish also have high amounts of protein. Also, the variety of animal protein is more. Those who are non-vegetarians, they must eat eggs, chicken, fish.

Not only this, vegetarian people are deprived of protein intake. Soybeans, pulses etc. are rich in protein. In such a situation, vegetarian people should include them in their diet. Dal-rice is a fully protein rich food. Most of the working class eat only pulses and rice. His muscles are then seen to be strong. His muscles are then seen to be strong. Those who have uric acid and kidney problems should reduce their protein intake. Children require both proteins, as they are essential for body development. Plant proteins have significantly higher cholesterol and saturated fat than animal proteins, which can increase cardiovascular disease.

benefits of chironji | is chironji good for health | benefits of eating chironji | benefits of chironji seeds | chironji nuts health benefits

chironji eating benefits or  chironji dry fruit benefits

Small seeds of Chirauji are full of nutrients. Telling about the benefits of these nutritional elements. Senior dietitian.

1. Chirauji is rich in protein. It is a dry fruit with dietary fiber and cholesterol, which helps in building muscle.

2. It increases immunity level. Removing physical weakness increases physical capacity and memory. If you feel tired, consume it daily.

3. It contains a lot of calories. It is also helpful in reducing the problems of burning and swelling in the body.

4. According to one study, chiroji seeds are useful for purifying blood. This improves blood circulation, removes toxic substances from the bloodstream.

5. Drink some oil of Chirauji oil in ORS solution. It will get rid of diarrhea. It reduces skin related diseases like itching. Along with this, Chirauji oil brings out the skin and cleanses on the skin by eradicating the rashes and stains on the skin.

6. Its oil is useful if you want to darken white or brown hair. Applying this oil on the place of swelling and infection is also beneficial.

7. Juice of Chirauji leaves has anti-diabetic elements. By consuming it in balanced amounts, you can avoid the risk of diabetes.

8. Chironji is an antidote to bile, phlegm and blood disorders. In case of respiratory problems, pour a few drops of its oil in hot water and steam it. There will definitely be benefit.

9. The phosphorus and calcium present in it are very beneficial for bones. Its use is also beneficial in cold and cold.

10. Chironji oil is also effectively used in treating diarrhea. Use a few drops of chiroji oil in oranges solution. You will get relief from the squad.

what is nomophobia | whats a nomophobia | what are the symptoms of nomophobia | nomophobia definition | Smartphone Separation Anxiety

separation anxiety with smartphone (PhonePhobia)

how to avoid nomophobia and what is nomophobia treatment and symptoms of nomophobia?

Are you also a victim of nomophobia?

Without mobile it is difficult to stay even for a moment, so understand that you have been a victim of smartphone separation anxiety.

If someone is doing important work, then mobile in hands. Mobile in hand even while watching TV or eating food. Even in the market, while exercising or between friends, mobile is still in the hands. Scrolling of meaningless phones. Examination of all the icons of a single phone. Despite the irritation in the eyes, one hopes that somewhere in the phone, there may be a try-tring in the app !!!!! Alam is that people are not able to stay away from their mobile phones even for a single moment. This is the story of all of us. It is as if your heart is banging in a phone box. This habit of yours can make you mentally and physically ill. Before this, you become a victim of 'smart phone separation anxiety', be careful.

According to nomophobia statistics and test

• 79% of people have a smartphone in their hands all the time. It has more youth.

• 1 in 8 people living in the UK suffer from 'nomophobia'.

    Do you know that in real life your anxiety can make you restless in social life too ?? In a sense, it has come to light that your relationship with your partner, how you overcome your anger in your personal life, etc. Your social life is seen especially on social networking sites.

Exposure therapy is the only cure to avoid nomophobia. In this, smartphones make consumers very familiar with it.

Smartphone Separation Anxiety

This is not because of needlessly rotating the phone, talking to people, but checking the phone again and again. Repeated checking of all the apps installed in the phone, refreshing memories in the phone's gallery, Facebook, Twitter, WhatsApp, Instagram is empty yellow. That means being lost in digital memory day and night.

What is Nomophobia?

Tap the smartphone energy lightly. This habit of yours can take a gigantic form. According to a research conducted at the University of Hong Kong, the stage of smartphone separation anxiety is called 'nomophobia'.

how does Recognise Nomophobia?

Smartphone tableau and scrolling of the smartphone 10 to 15 times a day is normal. But, when the smartphone is on hand for 24 hours, you are busy with the phone even in personal time, keeping the phone connected in every stage while sleeping, drinking and drinking, then you are under the grip of 'nomophobia'. According to a report published in the journal CyberSecology, Social Networking, as the graph of smartphone consumers increases, the consumer memories are getting digital. In such a situation, it is natural for him to be in the grip of 'nomophobia'.

This Addiction Is Fatal

Smartphone addiction interferes with everything in personal and professional life. Interfering too, in front of this addiction, many tasks of life are left behind forever. While this addiction worsens the condition of the neck, wrist and eyes, the same real life is also greatly affected by it. As if the world has been reduced to the phone itself. Imprisonment of nomophobia is young and adult. When you will be focused on the mobile screen at all times, when will you think, when will you understand and when will you work?

Result, Zero Creativity, Zero Result. Its only cure is 'exposure therapy'. That is, the smartphone consumer has to be familiar with it and keep away from technology for some time by explaining it.

how to be a successful jewelry designer | how to start a career in jewelry design | career opportunities | salary | job opportunities | job pay

how to be a successful jewelry designer or how to start a career in jewelry design

 

Do you make beautiful designs on paper day and night? If yes, then you can succeed in the field of jewelery designing.

In the fashion world, jewelery has a different significance and place. People who are fond of seeing styles, especially in women, have a great demand for the charm design of jewelery. Jewelry made in India is very much liked around the world. In such a situation, the jewelery industry is becoming a big part of the country's economy. The growing trade of jewelery is attracting young people to make golden future in this area. Do not think if you too specialize in engraving the superior design of jewelery on the blank paper. Stepping into the world of jewelery designing, create a bright future.


Kya Hain Jewelery Designing?


The art of making various types of jewelery in attraction designs is called 'Jewelery designing'. Gold, silver, gems, pearls, diamonds, platinum etc. are carved out of metals to make ornaments from it. Those who create new and attractive designs and patterns etc. are called jewelery designers.



Rojgaar Ke Long Kshetra


Today there are many opportunities for work related to designing jewelery in many sectors. After completing the course, you can start working full time with any company.


In the private sector, the chances of getting jobs in manufacturing companies, jewelery designer houses, export houses, fashion houses, research and organization, oxen houses etc. are more. If you wish, you can also start a business through freelance design. In this field, you can work as a Better Jewelry Designer as well as Project Development Officer, Sells and Marketing Professional, Consultant, Designer, Researcher etc.


Work Ka Rup Rekha

A jewelery designer has to sketch by hand or with the help of a computer. Designers draw a roadmap after consulting the customer or manufacturing team. Computer models make it easy to find different options for design, which reduces the cost of design and saves time.



self qualities


To be a jewelery designer, being creative within you is the first essential condition. The more creative you are, the more you will go ahead in this field.


It is also important for you to have passion for the field. Design sense should also be there. To get success, it is also necessary to generate new ideas and to be technically superior. The international fashion industry and global traders should be closely watched. Apart from this, English as well as communication skills should be very good. If all these qualities are in you, nothing can stop you from achieving success in this field.

Shaikshin Eligibility And Course


To become a jewelery designer, you must have an intermediate pass or a graduate. If you have passed 12th, have a degree course and graduate, then you can enter this field after doing diploma or certificate course. Many colleges are now offering certificate, diploma and degree courses in jewelery designing. During the course, various types of stones, color schemes, design themes, presentations, framing, designing jewelery, information about all types of jewelery and costing are given. Technology education is also emphasized during the course. In this, technical knowledge about computer aided jewelery software, JAWS-Jewell CAD, Auto CAD, 3D Studio etc. goes. Along with this, photoshop, coral draw and metal composition are also told.