pomegranate benefits at night | eating a pomegranate benefits | pomegranate the benefits | pomegranate benefits health

pomegranate the benefits or is eating pomegranate good for you

10 benefits of pomegranate

Pomegranate disease is said to be a perishable fruit. Senior dietitian is telling about the hidden benefits in vitamin rich pomegranate

01. Pomegranate is a good source of fiber, minerals such as calcium, phosphorus, potassium, iron, folic acid, folates and riboflavin.

02. Pomegranate contains plenty of vitamins A, E, and C. All these vitamins prevent the symptoms of aging and the wrinkles and wrinkles from coming on the skin.

03. Include pomegranate in the diet during summer. It provides relief in digestion related problems as well as keeps the arteries healthy by its intake every day.

04. If you are deficient in blood, it also cures anemia and iron deficiency in blood. Drink one glass of juice every day, there will be no lack of blood.

05. Pomegranate juice is beneficial for diabetics as compared to other fruit juices. Pomegranate is rich in antioxidants such as polyphenols. This reduces the chances of damage to the body from free radicals such as breast, prostate and lung cancer.

06. A study has revealed that pomegranate juice reduces the bacteria in the mouth. In this case, dirt or dirt accumulates less on the teeth.

07. The problem of high blood pressure is normal with the intake of pomegranate juice. Along with this, the inflammation in the blood vessels in the heart patients also decreases.

08. Its juice contains fructose, which does not increase the level of blood sugar like other fruit juices. If you have diabetes, you can consume it daily.

09. Antioxidants reduce bad cholesterol. Pomegranate juice has more antitoxidates than any other fruit juice.

10. Pomegranate juice is rich in anti-bacterial and anti-microbial properties. It provides the ability to fight the body against viruses and bacteria by strengthening its immunity.

how to become a fire engineer | how to become a firefighter engineer | how to be a fire engineer | job description | Salary

how to be a fire protection engineer or fire protection engineering careers (safety management careers)

If you have the courage to help others in times of disaster and trouble, then fire safety engineering can be a great career.

Figures speak

• Can earn more than 30 thousand rupees per month
• The possibilities will increase in this area in 05 years

Building construction, refinery, gas factory, construction industry, plastic, LPG and

Chemical plants, multi-storey buildings and airports are in great demand everywhere.

In recent times, the incidence of arson has increased rapidly. Sometimes a mall, sometimes an office, and sometimes a fire in high-rise buildings leads to crores of rupees. To overcome a fire, a team of people involved in fire engineering is required to identify the type of fire, causes of fire, fire extinguishers, fire extinguishers and the skills to safely evacuate those involved Be aware of If you have the courage to play with fire, courage, fire, you can protect people and property of the country by becoming fire engineering. There are many courses as well as training to get into this field. From firemen to chief fire officers can be made in this area. If you want to reach career high by playing with fire, then you can work in various positions from diploma to BE (Fire). A fireman is a person who struggles directly with fire. The team of firemen swim in every fire station. After becoming a Leading Fireman, one can become a Leading Fireman by passing the departmental examination. All officers are the leader of any fire tender, commanded by firemen and leading firemen. It guides its team by assessing the situation and how to extinguish the fire while suffering the least damage. The station officer is the head of any fire station, which not only leads the team of the fire station, but also has full knowledge of the type of buildings, factories, residential areas in the area under their responsibility. is. Along with this there are many officers like Assistant Divisional Officer, Divisional Officer, Deputy Chief Fire Officer, Chief Fire Officer. The main job of fire fighters is to find out the cause of fire. To analyze the measures to prevent it. Fire fighting is a field related to civil, electric, environmental engineering. For example, the technical knowledge of fire extinguishers, sprinkler system, alam, the most accurate use of water splashes, is to protect maximum life and goods in the shortest time.

Do course from here ...............

Indian Institute of Technology, Kharagpur

iitkgp.ac.in

National Fire Service Mahavidyalayal, Palam Road, Nagpur

www.nfscnagpur.nic.in/

Delhi Institute of Fire Engineering, New Delhi

dife.in

Ganga Institute of Management Technology, Jhajjar, Haryana

www.gangainstitute.com

Indian Fire Service Engineering and Safety Management, Aurangabad

www.firesafetycollege.com

No shortage of opportunities

For admission in diploma or degree, 12th pass is compulsory. BE (Fire) degree is mandatory for some posts. There is an All India Entrance Exam for admission. Passed Chemistry with 50% marks in Physics or Mathematics. Diploma in Fire and Safety, B.Sc en Fire Engineering, Certificate Course in Fire Fighting, Fire Technology and Industrial Safety Management, etc., can be done for a duration of six months to three years. During the course, information about fire extinguishers, from the scientific formula of rescue of life and life is given. There is a possibility of employment in this In addition to the fire department, a fire engineer is required in refiners, gas factories, plastic, LPG, and chemical plants.

online donation scams | how to check if a donation is legit | is it safe to donate money online | is it legal to accept donations online

is it illegal to ask for donations online or how to avoid donate anonymously online?

Avoid online Donation Scam

Be careful if someone asks for a donation by showing pictures of children on Facebook, WhatsApp. This can be a donation scam. Today on the Internet, you use new methods to cheat you in the name of donation. The most seen in this is that they ask for your donation in the name of a child or a martyred soldier or an elderly person. We are telling you how you can avoid this kind of fraud by taking some precaution. Know which NGOs or institutions help the needy people,

She does not make public much information about them. On social media, such pages or websites which contain more information than necessary with photos, there is every possibility of fraud. Check the mail or message in which donation is being sought by putting someone's photo. Right click on the image to check. Then click on "Search Google For Image". If you get a lot of results here, then understand that this image is fake and an attempt is being made to recover money through it. Check deeply the social media profiles of those who send such messages. Often, they create fake pages on social media shortly before starting a money-saving camp. If their social media page is new or if a number of people react to it repeatedly, then this also indicates danger. It is better to be careful not to click such messages and mail. Many times a virus attack is also associated with such messages, which can damage the system.

dslr and slr difference | dslr and slr comparison | difference between a dslr and slr | what's the difference between dslr and slr

what is the difference between slr and dslr or what is the difference between a dslr and slr

Difference between DSLR and SLR?

There are two types of cameras, DSLR and SLR. DSLR stands for Digital Single Lens Reflex. The image from the SLR is also reflected in the camera sensor and viewfinder. As soon as the camera shutter and camera mirror are released, the light is projected directly from the lens onto the image sensor. At the same time, DSLRs have removable laces.

DSLR cameras have a creative control function and have more control over image processing than point and shoot cameras.

are grapes or raisins better for you | are raisins healthier than grapes | grape raisins health benefits | raisin grapes benefits

grapes raisins benefits or raisins vs grapes benefits

Raisins are made from grapes, but do raisins have all the nutritious elements of the grapes? Experts believe that raisins are not more beneficial than grapes.

Some people like to eat grapes in the fruit, then no one likes it that much. Raisin, another form of grape. It is made by drying the grapes. When talking about the health benefits of both, grape is more beneficial than raisins. By eating grapes as whole fruits, the nutritious elements present in the body get more, whereas this is not the case with raisins. Senior dieticians say that grapes are better because they contain fiber. It boosts immunity. It is full of antioxidants. Raisins are dry fruit. Dry fruit reduces neutral value. It does not contain fiber. Calorie content is also high. When you take any fruit in dry form, its nutrients become concentrated. That is, its values, which are neutral, are reduced. To save any fruit, even if it is raisins, preservatives are added to it, which is not good for health. Grapefruit is found to have three times more antioxidant than raisins.

Antioxidants are helpful in curing certain chronic diseases such as cancer. Those who are suffering from chronic disease should consume more grapes instead of raisins. The antioxidant and sugar present in it becomes concentrated when the grape is dried. In such cases, people who are suffering from diabetes, they should avoid the intake of raisins. Since grapes contain vitamin C and some phytochemicals, the grapes are exhausted during the drying process. In such a situation, take grapefruit to complete vitamin C deficiency. As far as calories are concerned, raisins have more calories than grapes. Half a cup of raisins has about 250 calories, while the same amount of grapes has 30 calories. Those who want to lose weight, they should eat grapes. If there is a complaint of constipation, eat ten to fifteen grains of grapes every day. Even if you want to lose weight, eat only grapefruit.