is a treadmill or cross trainer better | is treadmill good or cross trainer | is treadmill or cross trainer better | treadmill v cross trainer

treadmill or cross trainer which is better or what is more effective treadmill or cross trainer

 

Treadmill or cross trainers for the heart

Want to keep the health of the heart healthy. Muscle muscles and bones also have to be strengthened. Not sure whether to take a treadmill or cross trainer? Know the benefits of both first and only then buy. If you want to avoid heart disease, buy a treadmill without thinking too much. It is a good workout machine for the heart. If you have problems related to joints and want to lose weight, you can take a cross trainer. Fitness trainers and experts say that for cardio exercise, treadmill crosses are better than trainers. While the treadmill does full body workouts, the cross trainer gives more strength to the legs, hands, knees and joints. The treadmill is considered better for increasing heart rate and burning calories. Despite this, both have their advantages and disadvantages. When you run on the treadmill, you are able to run continuously by paying more attention than running outside.

This leads to faster blood flow in the heart, which improves heart health. The treadmill is a walking exercise, while the cross trainer is like a ladder. In this, we only do it from top to bottom and back and forth. When we climb the stairs, there is more pressure on the knees. This improves the health of the knees. As far as weight reduction is concerned, both the crosstrainer and the treadmill lose weight. Many times people lose their balance due to running at a high speed on the treadmill, which results in injury. In this sense, the cross trainer is more secure. The specialty of the treadmill is that it is the perfect workout machine for anyone of any age. According to your capacity and stamina, you can increase its speed. Those who have any problem related to joints should buy a cross trainer. Exercising on the treadmill strengthens the muscles of the body. Know your target heart rate before running on it. Do not put too much speed in the wheel for quick weight loss. No one should run at more than 50 to 70 percent of the speed of their 'target heart rate' or else you may have a heart attack.

increase a battery life | how can i increase battery life | how to increase my battery life | battery increase tips

how to increase my battery health or how to increase battery life

 Increase battery life of your smartphone

If you want to run the phone's battery for a long time, then some tricks have to be adopted.

    If you also always charge your phone battery, then with the help of some tricks, you can get rid of this problem. The GPS module continuously tracks the user's location.

    In such a situation, if the location track is turned off, then the problem of battery drain can be dealt with.

If you are an Android user, you can disable location tracking by going to Setting> Location. The same, the Setting> Privacy> Location Services option is available for iOS users.

Often you have heard that the phone should be charged only when it has been fully discharged. This is a completely false fact.

Expert says that the phone should be charged as soon as it arrives at 30-40%, which increases the life of the battery. Partial Discharge Cycle is much better than Full Discharge Cycle. Similarly, keeping the display brightness low of your phone also saves the battery. You can 

change this by going to the display settings.

With this, stop your phone's push notifications. If you feel that the battery is remaining around 30 percent, then turn off all push notifications. Such as Facebook or many messenger apps, etc., it keeps energy energized when it is kept on the pop-up. The number of pop-up notifications that will come in your phone, it will definitely eat some battery. In such a situation, when you are traveling somewhere and the battery is going to be almost exhausted, then turn off all notifications. Even if the phone remains on Vibration Mode, the battery is discharged quickly, it is often seen that the smartphone users have to keep the phone vibration by muting the ringtone. But you do not know that the battery costs more when it is vibrant.

what are the benefits of eating muskmelon | what are the benefits of muskmelon | muskmelon benefits of eating | muskmelon benefits for health

is muskmelon good for health in English  or is muskmelon good for you in English

Melon keeps the body hydrated in the summer and also protects it from many diseases. Senior dietitian is talking about the benefits of melon

01. Melon is a better summer fruit. It contains abundant potassium and vitamin A. Eyes remain healthy by its use.

02. It contains 95% water. This water gives relief from heat and keeps the body hydrated as well as provides coolness and freshness.

03. Melon also benefits people who have diabetes. It normalizes the diabetes level by controlling the level of blood sugar.

04. If you have cholesterol problem, then consuming it daily can prove beneficial. This normalizes cholesterol levels.

05. Increases immunity. Vitamin C present in it increases the immunity of the body and gives the body the strength to fight against diseases and infections.

06. Melon also produces white blood cells. Not only protects the body from the effects of infection, it also prevents cancer cells to flourish.

07. Melon contains 95 percent water, which keeps us hydrated.

If you are troubled by constipation, then definitely take it. Dietary fibers present in it relieve constipation. It also protects from ulcers.

08. Its juice (oxykin) is beneficial for kidney stones or other serious problems. It cleans the kidneys and removes toxic substances.

09. It is also beneficial for pregnant women. The folate present in it prevents the excess intake of sodium from the body.

10. Melon relaxes the muscles of the brain. In such a situation, avoidance of sleeplessness (Insomnia) is avoided. Sleep is good at night.

11. This eliminates the need to smoke cigarettes, as it expels nicotine rapidly by strengthening the lungs.

12. It is also a panacea for heart related diseases. It dilutes the blood and speeds up the flow of blood from the heart, which does not cause heart attack.

13. There is tension, blood pressure is uncontrolled, eat melon. This accelerates the flow of oxygen in the body, which causes the brain to function smoothly.

14. Skin problems are overcome. Applying its pulp on the skin provides relief in burning sensation. Anti-aging property reduces the effect of increasing age.

15. In case of urinary tract and bladder infection, take it. It contains protein, so it is also beneficial for hair and nails.

ias beginners guide | ias beginner tips | ias start preparation | i.a.s preparation tips | indian administrative service preparation

how to become indian administrative service officer beginners guide

If you have to take the IAS exam, then you will have to study for hours. For this it is necessary to prepare the brain for study.

Have to sit in the IAS exam!

To get success in IAS exam, you should study for maximum time by doing one day and night. Senior faculty member of ALS Institute says, "It is more important to be regular than to distribute your studies in hours. Whatever you read, read deeply and reflect on it. This also leads to confidence and development of analysis capability. ”It is worth noting that in the IAS exam, more preparation needs to be given in the right direction for success. If you study with full focus, better preparation can be done in less time. Study long, as long as you can concentrate and study.



There is no mind in studying and if you are sitting open the book, then there is no use.

When your mind gets disturbed by studies, then entertain for a while, go somewhere to roam.

create rule

Nobody knows your abilities better than you, so for better studies first understand yourself. After this, make rules for yourself, success will surely kiss your footsteps. Experts believe that it is necessary to relax the mind during studies.

Study too - entertainment too

Whether you are preparing for any competitive exam, it is very important to have a fixed time table of studies. Education can be done without setting a time table, but it is quite difficult to motivate yourself for a long time. Although it is not enough to make a time-table, after that there is a big challenge to keep following it. It is often seen that initially students start studying with enthusiasm, following the time table. But after some time the time table is left to fall. If you are also planning to set a time table for yourself, then before that, be sure to keep a few things in mind. The mistake that students often make when setting the time table is to set the time table in zeal. In the time table set in Josh, they set the maximum time for studying. It feels good to follow a few days, but after some time it starts to get boring. Therefore, while setting the time table, keep in mind that along with studies, adequate time is also prescribed for entertainment.

how to be happy in life | how to live a healthy happy life | 7 happy life tips | 7 rules of happy life

things you need for a happy life or what to do for a happy life

    you want to be happy in life, but cannot live. This is because there are some values ​​hidden inside you. Such habits, which neither let you live in peace and peace nor bring peace to the heart and mind.

    Being happy is an art. There is a state of mind. In this run-of-the-mill life, someone wants to be happy, but is unable to live. Perhaps it is not even a matter of everyone's bus. Sometimes your habits steal your happiness from you. After all, what are those habits that steal your happiness from you every second? Get to know them and do something so that you can be happy every moment.

7 rules of happy life

Comparing others

Not every human being is equal. Everyone definitely has some quality. But, when you compare yourself to someone else, you often start mixing your lesser qualities with the better qualities of others. Avoid doing this. You must listen to the story of others, but do not get influenced by it. It will not bring success and happiness. Instead of comparing yourself to others, take inspiration from others to be happy.

Waiting for the right time

Often people say, “Our day will also come at the right time.” You spend thousands of opportunities waiting for that right time. Don't waste time waiting at the right time. Do not wait for everything to be perfect. Time is never perfect. You make him perfect with your actions. Do not let the 'right time' come in the way of your progress.

Keep More Expecting Others

Life is the name of experiences and expectations. There are a lot of expectations in our life regarding career, relationships. Having some or every expectation from every person and not fulfilling it makes you upset. Stresses. Gradually, you will be subjected to pressure and stress inside. This will also have negative effects on your health. In such a situation, the best way to reduce unnecessary stress and annoyance is to reduce your expectations from others.

Working for Salary

Do you work just to get salary Don't you have any passion for work? If this is how you think about work, then it is not right. If your progress is like this, then it is not right. This stops your progress. In such a situation, do the work that suits your liking. Which gives you mental peace and satisfaction. If you feel like working, it will progress, salary will increase, you will be happy with it. Will think to improve.

Holding fears and worries

Many times, how many moments of happiness in life are lost due to negativity and fear. The concerns and fears that you were unable to move forward, were not really as big as you had made them. So don't be a slave to the circumstances and live every moment openly. You just need to change your mindset. Think positively, then you will see how pleasant life is.

Taking things to heart

    If someone praised someone, you were irritated. Actually, we are anxious to be sad all the time and do not let our inner wounds heal. Those who cannot tolerate criticism, they take it personally. If you want to be happy in life, then you should take both criticism and praise equally. Listen carefully to what people say, but do not take it to heart.

Negative people together

    The people you spend time with knowingly and unknowingly have a huge impact on your life. People of negative thinking are left untouched by experiences like joy, beauty, thrill and desire in life. Such people are always troubled. They are never happy in life. Stay away from such people to be happy.