what traveling does to your brain | benefits from traveling | traveling health benefits

Benefits From Traveling Or Traveling Health Benefits

Walking not only refreshes your mood, but also protects you from many diseases. What are the 15 benefits of traveling, you know.

1. If a study in Framingham Heart Study is considered, people who travel more are less likely to suffer heart attacks or other illnesses.

2. Movement causes exposure to different environments, producing strong antibodies, thereby boosting immunity systems.

3. According to one study, people between 35 and 50 years old should visit it twice a year. It benefits physically and mentally

4. A study conducted by the Mind Body Center of the University of Pittsburgh states that stress is relieved by walking in lush green fields.

5. The yatra gives an opportunity to get out of the stress and bhagaud life of the office. Relaxed in this relaxed life, spend a few moments.

6. As per another study done at Mind Body Center, going to the hill station reduces blood pressure and obesity and also strengthens bones.

7. They become emotionally strong.

Traveling changes the way of thinking. The social habits of new places are closely watched by traditions. Good habits have to be learned. Knowledge expands.

8. Cognitive flexibility increases by meeting new people, adjusting to new situations. This makes the mind sharp.

9. Walking can keep you fit. Are encouraged to do new and exciting things. Muscles are strong, feel energetic.

10. If your thinking towards life is negative, then such thinking changes by wandering. You can see the country and the world in a positive way.

11. According to one study, the yatra is closely associated with creativity, cultural awareness and personal development.

12. Neural pathways present in the brain are affected by seeing the environment and new places. This increases the creative ability and activation of the brain.

13. From a scientific point of view, it has been proved that the journey brings happiness. For many days, you are less anxious and in a better mood.

14. According to the General of Personality and Social Psychology, those who travel or study abroad tend to be extroverted and emotionally strong.

15. Nature, icy litigants and religious places have healing properties, which lead to age with relieving pain.

what are good fruits to eat at night or night fruit eating

which fruits can eat in night

What is your dinner?

The time of in take of foods affects your health level of blood sugar to a great extent. Who are the foods from which should be avoided at night, senior dietician is telling.....

Banana

It contains potassium, magnesium and fiber. Its intake in lunch is good for health mg 100 magnesium. Banana gram is in the banana. It contains about 2.6 grams of fiber intake strengthens the immune system and 358 mg does. Potassium also enhances the skin. Have, but eat bananas just before bedtime at night, then you may have problems with eating mucus in the morning and your body's cholesterol related digestive problems. Controls the level.

Apple

apple fiber and you consume potatoes at night. A good source of antioxidants, it leads to weight gain. There is a possibility of eating apple in the morning. Nuts in it, called pectin, contain omega-3 acids, amazingly keeping blood sugar in high levels of nutrients rich in cholesterol while keeping fat, vitamin E and others under control. Go at night These keep pectin in the body by eating healthy apple to the heart. Their lunch is not easily digested. Potato corrected blood pressure level - It contains starch, vitamin C. Consumption of these and B6, fiber, magnesium fat at night is a good source of weight gain.

Cheese

Milligram calcium is found in 100 grams of cheese. Vitamin B12 is also present in it in plenty. Cheese is a very good source of calcium and vitamin B12. Consumption of cheese in the morning is very beneficial for health. If you want to gain weight take it.

Rice

Eating rice in lunch increases the metabolism of the body. Eating rice at night can cause weight gain.

Tomatoes

Eating tomatoes rich in vitamin C at night can increase the risk of cancer.

how to youtube offline video save in gallery

how to youtube offline video download

If you want to do video streaming on YouTube, then why watch online. To watch YouTube videos offline, one must first open the YouTube app on Android or iOS smartphones or tablets.

1.Now go to the video file you want to download and click on the 'Add to Offline' icon below the video.

2.Once you download the video in offline mode, you can watch the video anytime without internet.

Facebook Snooze Feature

Often, all notifications start coming in as soon as you log in to Facebook ID. These notifications are often of no use to us. Realizing this problem, Facebook is going to give a new feature to its users. The notification can be controlled under the new feature. The company has named this feature Snooze Snooze. With the help of this feature, news feeds can be controlled along with notifications. With the help of this, users will also be able to unfollow a friend, group or page.

convert pic to painting app

how to convert picture to painting

Meitu's artificial intelligence (AI) painting robot "Andy the Artbot" is not like other photo editing apps, adding effects to your photos and making changes. 'Andy' transforms the image into a painting in under 5 seconds, making complete changes by isolating the subjects in the image. This technique is designed closer to human thinking, by identifying the human image separately from all the subjects present in the image, bringing them out of the image and turning them into a painting.