what are good fruits to eat at night or night fruit eating

which fruits can eat in night

What is your dinner?

The time of in take of foods affects your health level of blood sugar to a great extent. Who are the foods from which should be avoided at night, senior dietician is telling.....

Banana

It contains potassium, magnesium and fiber. Its intake in lunch is good for health mg 100 magnesium. Banana gram is in the banana. It contains about 2.6 grams of fiber intake strengthens the immune system and 358 mg does. Potassium also enhances the skin. Have, but eat bananas just before bedtime at night, then you may have problems with eating mucus in the morning and your body's cholesterol related digestive problems. Controls the level.

Apple

apple fiber and you consume potatoes at night. A good source of antioxidants, it leads to weight gain. There is a possibility of eating apple in the morning. Nuts in it, called pectin, contain omega-3 acids, amazingly keeping blood sugar in high levels of nutrients rich in cholesterol while keeping fat, vitamin E and others under control. Go at night These keep pectin in the body by eating healthy apple to the heart. Their lunch is not easily digested. Potato corrected blood pressure level - It contains starch, vitamin C. Consumption of these and B6, fiber, magnesium fat at night is a good source of weight gain.

Cheese

Milligram calcium is found in 100 grams of cheese. Vitamin B12 is also present in it in plenty. Cheese is a very good source of calcium and vitamin B12. Consumption of cheese in the morning is very beneficial for health. If you want to gain weight take it.

Rice

Eating rice in lunch increases the metabolism of the body. Eating rice at night can cause weight gain.

Tomatoes

Eating tomatoes rich in vitamin C at night can increase the risk of cancer.