milk and curd difference | milk and curd benefits | milk curd health benefits

Milk And Curd Benefits Or Milk Curd Health Benefits

    A better source of calcium and protein is milk and yogurt. Fat is also present in the same quantity, but when it comes to benefits, there is more beneficial yogurt than milk. Nutritionist says that many people are not able to digest milk and milk-made foods quickly due to lactose insurance. Such people should use yogurt so that there is no calcium deficiency in the body.

    Those who do not have the problem of lactose insurance use both milk and yogurt. At times, most people stop consuming both of them when there is lactose insurance. It is not correct to do so. First, you must eat yogurt once. If the curd is easily cooked, use it every day. Elderly is also easier to digest yogurt than milk. However, digesting anything depends on your digestive power. Children must give milk and curd every day. Drinking two glasses of milk will not reduce calcium in their body. Curd is necessary because it will improve their digestive power. The stomach will be fine.

    Those who do not suit yogurt at night do not eat. A glass of milk (about 250 ml) contains 305 mg of calcium and a bowl of yogurt (about 170g) contains 180 milligrams of calcium. Three servs milk-curd is sufficient every day to combine the children. Yogurt is also beneficial for milk, as the good bacteria present in it are good for the stomach. Curd also eliminates the contaminated elements present in the body. This reduces diarrhea and intestine related diseases. Women must use yogurt. This strengthens the bones. Avoiding yogurt is the problem of arthritis, asthma, constipation, etc.

    Many people have a difference of calories in buttermilk. Those who take less calories can drink buttermilk as a curd substitute. There are 400 types of bacteria present in the intestine, some of which are good, some harmful. When the number of harmful bacteria exceeds good bacteria, the digestive process starts to slow down. The probiotics from yogurt can help you.