what are the benefits of eating muskmelon | what are the benefits of muskmelon | muskmelon benefits of eating | muskmelon benefits for health

is muskmelon good for health in English  or is muskmelon good for you in English

Melon keeps the body hydrated in the summer and also protects it from many diseases. Senior dietitian is talking about the benefits of melon

01. Melon is a better summer fruit. It contains abundant potassium and vitamin A. Eyes remain healthy by its use.

02. It contains 95% water. This water gives relief from heat and keeps the body hydrated as well as provides coolness and freshness.

03. Melon also benefits people who have diabetes. It normalizes the diabetes level by controlling the level of blood sugar.

04. If you have cholesterol problem, then consuming it daily can prove beneficial. This normalizes cholesterol levels.

05. Increases immunity. Vitamin C present in it increases the immunity of the body and gives the body the strength to fight against diseases and infections.

06. Melon also produces white blood cells. Not only protects the body from the effects of infection, it also prevents cancer cells to flourish.

07. Melon contains 95 percent water, which keeps us hydrated.

If you are troubled by constipation, then definitely take it. Dietary fibers present in it relieve constipation. It also protects from ulcers.

08. Its juice (oxykin) is beneficial for kidney stones or other serious problems. It cleans the kidneys and removes toxic substances.

09. It is also beneficial for pregnant women. The folate present in it prevents the excess intake of sodium from the body.

10. Melon relaxes the muscles of the brain. In such a situation, avoidance of sleeplessness (Insomnia) is avoided. Sleep is good at night.

11. This eliminates the need to smoke cigarettes, as it expels nicotine rapidly by strengthening the lungs.

12. It is also a panacea for heart related diseases. It dilutes the blood and speeds up the flow of blood from the heart, which does not cause heart attack.

13. There is tension, blood pressure is uncontrolled, eat melon. This accelerates the flow of oxygen in the body, which causes the brain to function smoothly.

14. Skin problems are overcome. Applying its pulp on the skin provides relief in burning sensation. Anti-aging property reduces the effect of increasing age.

15. In case of urinary tract and bladder infection, take it. It contains protein, so it is also beneficial for hair and nails.

ias beginners guide | ias beginner tips | ias start preparation | i.a.s preparation tips | indian administrative service preparation

how to become indian administrative service officer beginners guide

If you have to take the IAS exam, then you will have to study for hours. For this it is necessary to prepare the brain for study.

Have to sit in the IAS exam!

To get success in IAS exam, you should study for maximum time by doing one day and night. Senior faculty member of ALS Institute says, "It is more important to be regular than to distribute your studies in hours. Whatever you read, read deeply and reflect on it. This also leads to confidence and development of analysis capability. ”It is worth noting that in the IAS exam, more preparation needs to be given in the right direction for success. If you study with full focus, better preparation can be done in less time. Study long, as long as you can concentrate and study.



There is no mind in studying and if you are sitting open the book, then there is no use.

When your mind gets disturbed by studies, then entertain for a while, go somewhere to roam.

create rule

Nobody knows your abilities better than you, so for better studies first understand yourself. After this, make rules for yourself, success will surely kiss your footsteps. Experts believe that it is necessary to relax the mind during studies.

Study too - entertainment too

Whether you are preparing for any competitive exam, it is very important to have a fixed time table of studies. Education can be done without setting a time table, but it is quite difficult to motivate yourself for a long time. Although it is not enough to make a time-table, after that there is a big challenge to keep following it. It is often seen that initially students start studying with enthusiasm, following the time table. But after some time the time table is left to fall. If you are also planning to set a time table for yourself, then before that, be sure to keep a few things in mind. The mistake that students often make when setting the time table is to set the time table in zeal. In the time table set in Josh, they set the maximum time for studying. It feels good to follow a few days, but after some time it starts to get boring. Therefore, while setting the time table, keep in mind that along with studies, adequate time is also prescribed for entertainment.

how to be happy in life | how to live a healthy happy life | 7 happy life tips | 7 rules of happy life

things you need for a happy life or what to do for a happy life

    you want to be happy in life, but cannot live. This is because there are some values ​​hidden inside you. Such habits, which neither let you live in peace and peace nor bring peace to the heart and mind.

    Being happy is an art. There is a state of mind. In this run-of-the-mill life, someone wants to be happy, but is unable to live. Perhaps it is not even a matter of everyone's bus. Sometimes your habits steal your happiness from you. After all, what are those habits that steal your happiness from you every second? Get to know them and do something so that you can be happy every moment.

7 rules of happy life

Comparing others

Not every human being is equal. Everyone definitely has some quality. But, when you compare yourself to someone else, you often start mixing your lesser qualities with the better qualities of others. Avoid doing this. You must listen to the story of others, but do not get influenced by it. It will not bring success and happiness. Instead of comparing yourself to others, take inspiration from others to be happy.

Waiting for the right time

Often people say, “Our day will also come at the right time.” You spend thousands of opportunities waiting for that right time. Don't waste time waiting at the right time. Do not wait for everything to be perfect. Time is never perfect. You make him perfect with your actions. Do not let the 'right time' come in the way of your progress.

Keep More Expecting Others

Life is the name of experiences and expectations. There are a lot of expectations in our life regarding career, relationships. Having some or every expectation from every person and not fulfilling it makes you upset. Stresses. Gradually, you will be subjected to pressure and stress inside. This will also have negative effects on your health. In such a situation, the best way to reduce unnecessary stress and annoyance is to reduce your expectations from others.

Working for Salary

Do you work just to get salary Don't you have any passion for work? If this is how you think about work, then it is not right. If your progress is like this, then it is not right. This stops your progress. In such a situation, do the work that suits your liking. Which gives you mental peace and satisfaction. If you feel like working, it will progress, salary will increase, you will be happy with it. Will think to improve.

Holding fears and worries

Many times, how many moments of happiness in life are lost due to negativity and fear. The concerns and fears that you were unable to move forward, were not really as big as you had made them. So don't be a slave to the circumstances and live every moment openly. You just need to change your mindset. Think positively, then you will see how pleasant life is.

Taking things to heart

    If someone praised someone, you were irritated. Actually, we are anxious to be sad all the time and do not let our inner wounds heal. Those who cannot tolerate criticism, they take it personally. If you want to be happy in life, then you should take both criticism and praise equally. Listen carefully to what people say, but do not take it to heart.

Negative people together

    The people you spend time with knowingly and unknowingly have a huge impact on your life. People of negative thinking are left untouched by experiences like joy, beauty, thrill and desire in life. Such people are always troubled. They are never happy in life. Stay away from such people to be happy.

how do i recover my wi-fi password | how recover my wifi password

How to recover wifi password Or How can recover my wifi password

If you have forgotten your WiFi password, there is no need to worry. You can recover it by adopting a trick.

Wi-Fi password is not used every day. In such a situation, if you connect to the Wi-Fi again after updating the computer or mobile, then the password is not remembered. For this reason, resetting the wireless router becomes a compulsion. If you are also caught in such a situation, then through these tips, you can recover the password of Wi-Fi.

To recover the password, download the Wi-Fi Password Revealer to another computer. Now take it in PenDrive and install it in your computer. Once the installation is finished, run this program. Now you will be able to see all the Wi-Fi networks around, as well as you will see their password. You don't have to do anything other than running this program.

Apart from this, you can also know the password without any third party software. For this, take a computer connected to a Wi-Fi network. Then go to Start> Control Panel> Network And Sharing Center. On windows 8 computer you can tap windows keys c. After this, click on Search and find network and sharing center. Here, click on the "Change adapter settings" in the left side bar.

Right click on the Wi-Fi network you are using, then click on the statuses. Here you will see the option of Vasarel Properties. After clicking on it, click on the Security tab. Now you will be able to see the name and hidden password of the Wi-Fi network. Checking on show characters will show your saved password.

home decoration ideas | home decoration ideas for living room | home decoration living room ideas | home decoration tips

home decoration tree items for living room or home decoration new ideas

home decoration tree living room

The surrounding greenery gives peace and peace to the mind it happens. If you are looking for comfort, then some special plants in your room.

Look continuously, you will feel good. Look at the greenery inside the room.


Due to urbanization, increasing population, increasing pollution, lack of forests and trees, etc., we are gradually being deprived of pure and fresh air. People have forgotten the freshness of natural air by sitting in closed rooms with air conditioners. This closed air with pollution is damaging health in many ways. People today are troubled by respiratory problems, allergies, headaches, fatigue and many other diseases. Along with this, people include some such things in living, due to which the internal environment of the house is being contaminated. Many a time mosquitoes, cockroach sprayers, air fresheners with chemicals, chemical paints, etc., also dissolve poison in the air inside the house. You can avoid all these problems provided that the air inside the house is clean. This is possible only when there are plants in your room, living and drawing room. Some plants which not only make the room environment clean, soak up toxic gases, but also maintain health.


NASA and ALCA

    According to a research conducted by (US Research Company), keeping plants indoors not only makes the house look green, but also makes the air pollution free. Some plants that are placed in the room, living and drawing room also add to the happiness. Blood pressure is kept under control. Reduce stress Calm the mind and mind and make you feel fresh.


Ereca Palm


Apply it in the room. It purifies the air. It also eliminates carbon dioxide, carbon monoxygen and toxins present in the air. Applying it does not cause any throat problems. It maintains humidity in the room environment, thereby maintaining coolness and freshness in summer.



Snake Plant - Snake Plans


It is very cheap. Its specialty is that it gives more oxygen at night, while other plants release carbon dioxide at night. It is also called 'Mother in Law of Tongue'. It cures eye irritation by 50 percent and headache by 25 percent. Apply this to neutralize the effect of ammonia gas in the bathroom.


Boston Fern-Boston Fern


This plant also purifies the air. However, it requires more water. Boston fern increases the humidity in the air. It makes breathing easier. The skin retains moisture.


Money Plants - Money Plants


Everyone likes to keep this plant in their room and drawing room. It is said that along with the increase in money plant money, it also brings good luck. Apart from this, it keeps the indoor environment clean by protecting it from the contaminated gas circulating in the air.


Lucky Bamboo-Lucky Bamboo


It is said that this plant is five thousand years old. There is peace in the house where there is a plant. Motivation is also given by applying it. Lucky Bambu is quite famous in Western Civilization. Lucky Bambu is quite famous in Western Civilization. The people there keep it indoors as well as in the office, as it has a positive effect on luck, love and health. It is also helpful in keeping moisture in the air and the atmosphere cool.


Peace Lily - Peace Lily


Green and shining this plant has the amazing ability to prevent air pollution. It cures headache, asthma cancer and seasonal diseases. This plant also neutralizes the smoke emanating from the cigarette. It has the ability to absorb indoor soaps, benzene odors from detergents, garbage odors. It is a great source of air purification.


Aloe Vera - Aloe Vera


It can be placed in a drawing room, window room or in any corner of the house. Keep only where there is little sunlight. Its benefits are also many. It helps to clean chemicals like benzene from the air. This brings fresh and pollution-free air inside the house. Apart from this, the gel of its leaves is also used to enhance health and beauty.


Weeping Fig-Weeping Fig


Many times heavy odor, furniture or any other items affect the level of odor. In this case, keep the weeping figure plant in the dining hall or room. It helps in purifying the air by removing any odor. The smell of stomach etc. comes from furniture, so a plant called varnec dracina also removes this smell. Garbera can keep daisy plant in the bedroom. It also absorbs the odor emanating from the clothes, curtains. Although this plant demands a lot of care, aloe vera is capable of raising the level of oxygen till late in the night like a snake plant.