which oil is better refined or mustard | which oil is good for health refined or mustard

mustard oil vs Oil refined

which is better mustard or refined oil or mustard oil vs refined oil for health

which is better for health refined oil or mustard oil ? 

Mustard oil has been dominating the homes for years. Whether you want to massage or make some vegetable, there is no talk of mustard oil, nor does it taste tasty. Time changed, hobby changed, choice changed. Mustard oil has gradually been replaced by refined oil in most households. 

After all, is it better to have refined oil than mustard oil?

1. Nutritionists say that mustard oil is extracted from mustard grains, while refined oil is generally cooking oil, which is a variety of raw oils. it is prepared by refining.

2. Mustard oil has much less saturated fat than refined oil. It contains a good amount of antioxidants. It reduces cholesterol and is beneficial for health. It is necessary to heat it thoroughly before using it, as the acid called erusis in it is harmful to health. The same refined oil is extracted from the seeds of vegetables. For this reason, it contains poly-unsaturated fat. Mustard oil contains omega 3 and omega 6 fatty acids, which help in reducing cholesterol level. 

3. In addition, mustard oil contains glycosylate, whose antimicrobial characteristics prevent many types of infections. On the other hand, refined oil is prepared after natural oil undergoes several chemical processes. It is detrimental to the digestive system and respiratory system. Also it can be responsible for Caesars, Diabetes, Heart and Kidney diseases. 

4. While mustard oil is beneficial for health. In addition, mustard oil helps in the secretion of digestive enzymes, which helps to keep the digestive system healthy. A research has found that the phytonutrients present in mustard oil protect against gastrointestinal cancer. Also, vitamin A and vitamin E are found naturally in it. Massage with mustard oil can improve blood flow. Along with this, mustard oil is considered a natural treatment for asthma and sinusitis patients. The taste of food made in mustard oil is also better than refining.

green coffee extract benefits | green coffee health benefits | what is benefits of green coffee

green coffee benefits for weight loss

what does green coffee do for you Or what does green coffee do to your body?

You drank plenty of green tea. Now try drinking green coffee. Along with losing weight, it is beneficial for health in many ways. Know the benefits of green coffee from nutritionists ………

1. Green coffee beans are rich in antioxidants. It takes care of the whole health by reducing the harmful effects of free radicals in the body.

2. Green coffee boosts metabolism. It has also increased the ability of fat burning, which helps in reducing excess weight.

3. The vitamins and minerals present in it maintain the level of nutrients in the body. It burns unwanted fat and calories rapidly.

4. If you feel hungry very often, then it reduces the cravings of food. It burns the fat stored in the body, which keeps the weight under control.

5. According to researches, if you drink a cup of green coffee on an empty stomach in the morning, weight loss can occur. 

You can follow it without any diet chart.

6. Chlorogenic acid present in green coffees reduces the amount of sugar in the food pipe, thereby speeding up the process of eliminating fat from the body.

7. Green coffee is helpful in reducing weight. Drinking a cup of green improves mood. Along with making the mind sharp and active, it is helpful in speeding up activities, reactions, memories and alertness.

8. If you want to look younger, then green coffee can be very helpful in this case. This slows down the aging process.

9. This coffee beans is unprocessed, so it contains more caffeine than normal coffee. Excess caffeine is not good for health.

10. research has shown that it is also effective in preventing dangerous diseases like cancer. Actually, it prevents the formation of cancer cells.

11. High blood pressure is prone to stroke, heart attack, chronic cerebral failure. 

12. It contains potent aspirin-like substances which have a positive effect on blood vessels by preventing the platelets from aggregating together. This does not harden the arteries. Blood flow is also better than before.

13. It can control type 2 diabetes. Its extract is known to reduce high amounts of sugar in the stream.

14. Green Coffee Immune System. Since it is also a free radical buster, it removes tonics and harmful substances from the body.

15. This lowers the level of bad cholesterol. Bed cholesterol increases the risk of cardio vascular disorder such as cardiac arrest.

benefits tomato soup | tomato benefits for body in english | tomato benefits for health

 benefits tomatoes or  benefits about tomato

what are the health benefits of tomato?

Tomato is very beneficial for the body, by eating it, you can avoid many diseases, know about the benefits of tomato from the nutritionist.


1. Tomatoes contain natural vitamins and minerals such as vitamin KC folate, potassium magnesium, etc. They are beneficial for health.


2. According to research conducted at Boston University, the lycopene present in it protects up to 30 percent of cardiovascular and coronary heart diseases.


3. Lycopene also makes the skin less sensitive to ultraviolet light damage. This makes the skin less sensitive. This is the main reason for increasing the growth of wrinkles and wrinkles on the skin.


4. Tomato makes the bones strong Vitamin K and calcium are good for repairing the lycopene, it helps to repair the bones.



5. Vitamin A present in it helps to prevent night blindness along with strengthening the eyesight. Do consume tomatoes daily.


6. Due to being rich in vitamin K, drinking juice prepared from it improves the texture and look of hair.


7. Eat tomatoes daily, eyesight will increase. It reduces the risk of cancer of prostate, uterus, mouth etc. The antioxidants present in it fight with freeradicals, causing cancer cells to suffer damage.

8. Eating it raw is beneficial, but by eating a little cooked food, the nutritional elements present in it provide double benefits to the body.



9. Tomatoes are eaten in salad, so eat with a light dressing of oil, it will be beneficial to prepare tomatoes. Drinking juice prepared from tomatoes daily also benefits in many ways.


10. Since there is more water in it, so eating it keeps the balance of water in the body, especially during summer days.


11. Eating tomatoes increases appetite, in addition to this, it removes digestive power, stomach problems, immunity is strong.


12. Those who are diabetic should also consume a tomato daily, the sourness in it reduces the amount of sugar in the body.


13. It increases the efficiency of liver and kidney. Drinking tomato soup every day benefits liver and kidney.

14. Tomatoes are so nutritious that two tomatoes in breakfast in the morning are equal to a complete meal, the special thing is that your weight will not increase.

15. Apart from this, it removes small disorders of the whole body, if you want to avoid urinary diseases, then definitely take it.

how to fix whatsapp crash on iphone | how to fix whatsapp crashing | how to fix crashed whatsapp

fix whatsapp crash issue

how to fix whatsapp crash on android or how do you fix whatsapp crash on iphone

If you want to avoid the problem of hanging and crashing (Crash), then periodically keep Chatting Delete of your Whatsapp.

Everyone is crazy about Instant Messaging App 'Whatsapp' and in this madness, many times they have to face the problems related to Whatsapp. The biggest problem in this problems is Whatsapp Crash. Most users go through this problem.

On Whatsapp Crash, messages like 'Unfortunately, WhatsApp has stopped and your WhatsApp is not responding' appear on your mobile screen.

Expert believes that the biggest reason for being Whatsapp Crash is the temptation to keep Chatting Save. When there are a lot of Message Stores in the app, then Whatsapp hangs. If Whatsapp remains closed for a long time, more messages are received at one time. This is also a big reason for Whatsapp hanging out and Crash.

To avoid this kind of trouble, keep doing your Chatting Delete from time to time. This will reduce the load on the app and will also keep the space. Whenever the message of Stopped or Not Responding comes in your Phone Whatsapp, clear the cache data immediately.

For this, go to the Applications Manager of the mobile and select the app. Here you will see the option of Clear Cache. Clear the Cache from here. We often keep on updating. Due to lack of Whatsapp update, the problem of Whatsapp Hanging and Crash also keeps on coming.

So keep updating Whatsapp from time to time. If you have a new SIM, then Whatsapp will not work on that number. For this, you will have to register the number, only then Whatsapp will start working. If any trick does not work, then uninstall Whatsapp and install it again.

what's the best offline app for android iphone | top 5 offline app for android | learn english translator | google maps | study

Best Offline App 2021

Apps Without Internet List

1. Indian Food Recipe Apps

2. Calorie Counter My Fitness Pal App

3. Indian Railway Offline Timetable App

4. Offline Music App Spotify App

5. Adobe Photoshop

6. Offline Map And Navigation Apps

7. Tripadvisor Offline App

8. Offline Weather App

9. Hinkhoj Dictionary

10.Offline Book Reading

How to use offline app

In today's era, everyone has a smartphone in their hands, but without apps, your smartphone is of no use. Phone needs internet for apps. But now in the absence of internet, you can use such apps, which work smoothly even offline.

1. Indian Food Recipe Apps

If you are fond of eating more food than you can cook, then Indian food recipe free app can be useful for you. By downloading this app once, you can easily learn about Indian Food Recipes without internet. Here you will get the recipe of more than 10,000 Indian mines.

2. Calorie Counter My Fitness Pal App

 If you want to take care of your health, then the Calorie Counter MyFitness application is a good option, because you need a data connection or Wi-Fi to use it. Is not You can easily use it offline too.

1. Now do offline search on Google Apps

2. Translate offline to Hinkhoj Dictionary Apps, Translate

3. How is the weather from Weather Forecast Apps?

Internet is necessary for the implementation of apps that exist in the mobile world. It is difficult to use them when there is no internet. But there are some apps which provide offline also. Recently Google has updated its apps. Google has updated its apps keeping in mind low internet connectivity, due to which the facility of offline search has been provided on the apps. With this help, the user will be able to store the search in case of weak data connection. If the user is offline, the Google Search App will store the keyword.

3. Indian Railway Offline Timetable App

Once the connection is found again, the search results will start appearing on Google. This Fracture is available in the latest 6.9.37 version of Google Apps. It can be downloaded from the Google Play Store. Similarly, Internet has to be used repeatedly to check PNR of train tickets. Now you can easily check your PNR even when there is no internet. Through the Indian Railway Offline Time Table App, you can not only view the PNR offline, but can also check the time table and route of the train. Internet is needed only to download and update it.

4. Offline Music App Spotify App

In the offline music app Spotify app, not only can you track more than one lakh songs, but you can also set them in your playlist. You can enjoy the music available here offline. If your phone does not have space in the internal storage, then it is easy to keep songs safe in the micro SD card as well. 

5. Adobe Photoshop

You will often use Adobe Photoshop. But there are very few people who know that it can be used offline as well. After downloading this application only from Google Play Store, you can easily use it offline. For this, it is not necessary that your data is on all the time.

6. Offline Map And Navigation Apps

After downloading the Offline Map and Navigation app in your phone, you do not need internet to use it. Many times our internet does not work while going out. Navigation is required when new location is not known. In this case, this application can be used. Through this, you can easily use offline maps and navigation. This application is capable of supporting 33 languages. GPS Global Positioning System (GPS) is available in it, as well as a warning of speed limit.

7. Tripadvisor Offline App

If you are planning to go out somewhere, then you can use the Trip Advisor offline app to know about that place or read the related review. Trip Advisor Offline app provides reviews and photos from over 300 cities.

8. Offline Weather App

If you know in advance about the weather before going out, it can be comfortable to go out. In this case, you can use offline weather app. Weather information can be obtained without internet through this offline weather app. This app is capable of supporting 14 languages. Information about temperature, condition, pressure etc. will be available in it.

9. Hinkhoj Dictionary

Many times while working, we come across some words which we do not know or do not remember. In such an English-Hindi dictionary-hinchhose application can be used. This application is capable of working even without data connection.

    Internet is not required to use it. Here you can translate from English to Hindi and from Hindi to English. In this, if you want to translate from Hindi to English, then type in this Hindi. Type in English to translate the same from English to Hindi. Similarly, you can find out the meaning of any word.

10. Offline Book Reading

If you are fond of reading books and want to avoid the burden of heavy books while traveling, then you can use the Amazon Kindle app. Here you get the facility of offline book reading. Only internet is required to download this app and search your favorite book. Once you save the book, you can read it offline whenever you get the time.