spinach benefits for body | spinach green benefits and nutrients

how does spinach benefit the body or what benefits does spinach give you

Spinach is the most nutritious element found in green leafy vegetables.

How diet is beneficial for health is known by dietitian.

1. Spinach reduces weight, as it contains dietary fiber that reduces calories and fat. These fibers increase digestion power.

2. Spinach contains chlorophyll and healthy carotenoids such as beta-carotene, which contain anti-inflammatory and anti-carcass elements.

3. Anti-oxidants lutein carotenoids prevent macular degeneration and cataracts. In such a situation, the eyesight remains intact for years.

4. Iron helps red blood cells deliver oxygen to the hair follicle, making hair stronger than roots, falling less.

5. Iron element is important for the body. This results in immunity to the stable blood cells in the blood of the body and blood coagulation.

6. To preserve the beauty of the skin, regularly consume spinach juice. This will clear the blood. You will get rid of acne problem.

7. Spinach does not allow lack of blood in the body.

The vitamin K present in it improves bone health. Spinach is a better alternative to dairy products. It is rich in calcium, which does not allow osteoporosis.

8. Spinach is an important protein rich diet. Builds muscle tissue and plays a major role in the development of colon.

9. Hypertension or high blood pressure has increased kidney and heart disease and strokes. The element present in spinach reduces hypertension by reducing stress.

10. Zinc and magnesium present in spinach are helpful in keeping the body relaxed and stress free. Sleeps well and feels energetic.

11. spinach makes brain function correctly. Memory capacity increases. Folate increases the production of hormones in the vitamin K and C nerves systems.

12. Spinach does not allow the loss of blood in the body, as it is a better source of iron. In such a situation, you can avoid anemia.

13. Being full of anti-oxidants, it damages the free-radicals present in the body. Free radicals are harmful to the skin.

14. Vitamin B in it protects the skin from harmful ultraviolet rays, which reduces the risk of skin cancer.

15. It contains a high amount of oxalate. If there is a stone in the kidney, if you take 50 mg of spinach per day in low-oxalate dye, then it will be beneficial.

aloe vera benefits for body | health benefits of aloe vera

what benefits does aloe vera juice have Or  aloe vera eating nutritional benefits body

aloe vera benefits list 

There are many natural medicines for the health of body and skin. One of them is aloe vera, which is also known as ghritkumari or gwarpatha. Know its benefits

1. Aloe vera is a medicinal plant. It has been called Sanjeevani. It does not have any side effects. Its juice does not allow the lack of nutrients in the body.

2. If you are troubled by stomach gas and indigestion problem, then take Aloe vera juice. It also increases digestive power by eliminating stomach related diseases.

3. Aloe vera is beneficial for removing constipation. Its skin contains fiber. If the liver is swollen, consume its pulp. would benefit.

4. Its juice has amazing ability to fight against diseases, because it has anti-disease elements. These increase the body's immunity.

5. Obesity is the main cause of heart disease. In such a situation, drinking 20 ml juice of aloe vera keeps the level of health, freshness and energy in the body.

6. Better treatment of rheumatoid arthritis has been found in aloe vera. If you have pain in the joints, then drink this juice on an empty stomach in the morning and evening, there is a special benefit.

7. Apply aloe vera juice on the face, the color will be clear

If there is wound, wound or injury on the body, apply aloe vera pulp like cream. Add a little turmeric to the pulp. Apply this paste on a bandage. Put a bandage on the wound and tie it.

8. Not only this, it also cures ulcers in the mouth very quickly. Along with this, problems related to Masoods are also removed.

9. If you do not take sufficient amount of minerals, vitamins and minerals through daily food, then it fulfills them. Take it without removing the skin.

10. Its intake improves the blood glucose level of diabetics. It also decreases lipid levels in the blood of high lipidemic patients.

11. It is very useful if there is lack of blood in the body or if you feel tired. Especially women must consume.

12. The face of the face is lost by the sun's rays. Aloe vera has powerful properties of fighting the sun's rays. If you go outside, then definitely apply its juice.

13. It is also used to enhance beauty. Relieves acne, blemishes, hair problem. Applying juice on the skin does not affect sunburn.

14. Nowadays, most people are troubled by the problem of hair. Hair loss, untimely white, dryness etc. are overcome by applying aloe vera gel.

15. Since this boosts the immune system, the body easily fights with tumors. According to research, it reduces the size of the tumor.

cooler or ac is better | which is best or better cooler or ac

Cooler or ac which is better for health or air cooler or ac which is best for health

If someone buys a cooler to sleep peacefully in the summer, then some AC. All day long in AC or cooler, both have some advantages and harmful too. Do you know this thing?

    There is no rest in the house nor outside in summer. If you feel thirsty, then drink cold water, but from where to bring cold and cold air, there are only two options left before us, cooler or AC.

    While the cool air of AC gives relief from heat by giving coolness and relaxation at the moment, even the cooler does not leave any canner in cooling the body. Both give you relief from the heat, but both have some advantages as well as disadvantages.

     AC gives more comfort in summer than cooler, but the air coming out of it is not natural. Cooler AC is better in many ways provided that you take care of its cleanliness. Any time you can stay in the cooler compared to AC, but many times mosquitoes of Daegu, Malaria and Chikungunya flourish in the water due to not cleaning it. These mosquitoes can be harmful to health. In the office, you spend many hours in AC, so that you do not sweat. When you get out of AC, you suddenly sweat more than the body, due to which you feel irritation in the heat.

    If you go from AC to normal temperature or hot place, you may have fever. There is also a risk of breathing problems if you stay in AC for too long. This is because the dust accumulates in the AC for months without cleaning it. While running the AC, the doors and windows are closed, so that the fresh air from outside does not get inside.

    This causes the air in the room to be polluted by the dust and dirt coming out of the AC. These dust particles enter the breath, which can cause problems related to the breath. They should take special care of those who are suffering from Asthma. It is also believed that people who live in AC continuously increase their weight. This is because the metabolism is low during the time of living in AC. You stay in the AC throughout the day, of course, but due to the absence of perspiration, there is no fat burning.

    This causes some people to gain weight. People living in the same cooler do not have any such physical problems. One problem with coolers is that they increase the humidity rather than decrease. This gives maximum feeling of heat and stickiness.

    Humidity in AC is not at all, so the skin becomes dry. AC dissipates the natural moisture of the skin. In this case, drink plenty of water so that there is no shortage of water in the body.

https http difference | http/https definition | https http protocol | https vs http security | what is https and http

https vs http security

The URL of the website is preceded by http or https. Often you will not pay attention to it, which is dangerous. It is necessary to look at http or https at the time of digital payment, at the time of net banking, or while exchanging information. According to cyber security experts, a website starting from http should be used at the time of digital payment.

In the https website, s means the socket secured layer, which keeps your information secret. It is difficult to hack.

how does music benefit you | how can music benefit you | music benefits mental health | music benefits on the brain

how can listening to music benefit you or music benefits for mental health and physical health and the brain

Is in some trouble Whether you want to remove any confusion of mind or stress. Music is an easy solution to every problem. Whenever you want to get immersed in the world of music and get relief from every pain.

Music is like a charm. Everyone has different opinions and opinions about music. If someone is fond of romantic music, one loves to rock on the rock. It is sad, upset or going through some kind of stress, just a loving tune is enough to get rid of all the pain. Music is not a drug to treat, but it can be effective in recovering from mental problems. Music is relaxing. It helps to focus on other things. Accelerates metabolism. Increases muscle energy. Respiration regulates the process. Has a positive effect on blood pressure. Music is not magic, but in practical terms, it is more than magic. This spell works when the person is ready to immerse himself in it. For example, if you wake up in the morning and listen to light and religious music, you will feel energetic throughout the day. If you listen to rock music as soon as you wake up in the morning, then your whole day will be tense. People who listen to music while eating food, have happy senses in their body during that time, due to which the body does not become fat. People who work listening to music, they are able to work better. Music is a way of expressing happiness and sorrow. It brings peace to the mentally. Reduces pain.


1. Music is a exercise

Music is like an exercise. Along with relaxing the mind, it is also helpful in the treatment of many diseases. Music has its own language. It can bring patients out of their world of loneliness. Music treats nervous problems. It is used to correct the motivational talent of a human being. Negative experience also relieves loneliness and their behavior.

2. Music is also helpful in fighting pain

Music is not the only way. It relaxes our body and mind. Everyone knows that listening to good and melodious songs reduces stress, but do you want to know that music also relieves permanent pain? According to one study, listening to music gives relief from chronic pain. This study was done on patients suffering from a serious disease musculoskeletal. This study found that people who were listening to music during the test experienced less pain than other patients. Listening to regular music of people suffering from muscle pain reduces symptoms of depression and pain. The heart rate is increased by slow rhythmic music. Shoulder, stomach and back stress is reduced.

3. Eating more also stop music

Are you troubled by your eating habits, if yes, then make a habit of listening to light music while eating. This will not only reduce your eating habits, but you will also be able to enjoy more food. According to a research, by adopting this new habit the person eats as per the need. It is just like we start running faster while jogging while listening to fast music. This happens because the music playing around us affects our bodily functions.


4. Music Increase Immunity System and make them strong

Music affects both body and mind. A research has found that listening to music keeps the cells of the body healthy. There is an increase in immunoglobulin A found in the body, which strengthens immunity. Also, good effect is seen on the digestive process. According to the researchers, listening to music improves the level of antibodies useful for the immune system of the body. They protect our body against diseases. Music relaxes strained muscles. Inflammation is reduced, atheletic perfomers are good and heart related diseases are also relieved.

5. listening to music reduces stress

Today, most people are surrounded by stress due to a run-of-the-mill routine and good lifestyle. Everyone has a lot of work to do. In such a situation, do not focus on yourself. It is important to spend a little time in the day for yourself and spend it with music. Music takes your attention away from stress and moves to the other side. It also relieves many other disorders along with stress. When you are listening to music, you forget all the things around the world and get lost in it. It also brings peace to the mind along with mind.

6. Listening to music also enhances memory

If you keep humming the songs, then you do a good job. This is a great tip to repair the memory. A research conducted at the University of Hesinki, Finland has revealed that humming a song strengthens the memory. According to this research, music is beneficial in the care of mental patients. It has been considered effective in various stages of dementia. Listening to music increases the concentration as the nervous system stays fine.