monotasking vs multitasking
Monotasking Is Better Than Multitasking
Do you also do many things on mobile, laptop simultaneously? So leave this habit. Do only one thing at a time.
The era is changing rapidly. People's lifestyle and their thinking is changing. The style of sitting and working as they live is changing. People now want to relieve stress from their lives. In such a situation, now most people are giving importance to Monotasking especially from youth group Multitasking (Ahmiyat).
Monotasking means doing one thing at a time. Before that most people used to like to multitask at one time. Multitask means to do three to four tasks at a time.
According to a study, when you leave one work and do the third except the other, then it ends the day-2 using all the brain and nerve related sources badly. Have done. Hence, fatigue is felt. You are also engaged in food or important files while eating. If you are affected by social media in the middle of home or office, then leave this habit and concentrate only on doing one thing at a time.
For better and better results, people who do multitask will agree that the co-mentally and physically weary. In this situation, there is no will power to do favorite work. Studies show that multitask reduces up to 40 percent of your productivity. Performing other work during one task reduces the tempo, also distracts the attention. In such a situation, you too cannot do any work properly. Nothing better than a monotask to get better results. Monotasking helps to focus all your physical and mental capacity and energy towards only one task. The mind of a human being is to become one to do many things at once. Although many people believe that they save time by doing many things at one time, perform better, but in reality it does not happen. In some work, there seems to be some malfunction and inefficiency. They push that work towards stress. While monotasking not only saves time, but also gets the job done quickly, and it also improves the ability to learn and understand. In monotasking, if one of the tasks is done carefully and with concentration, there is definitely a benefit. Increases confidence Monotasking puts all the attention and focus in one task, so that you can become a master in one task. Can specialize in that. This increases self-esteem and confidence. Whereas multitasking does not have this. Our energy is limited. Energy is split by doing many things at once. In such a situation, you become a jack of all and a master of nuns. This also causes a lot of stress and pressure. You can do multitasking only by monotasking. It means to say that whatever one work you are doing, do other work related to it. Do not do hard work first to shift from multitasking to monotasking. Involve yourself in activities that you can do easily. Doing one thing at a time brings precision and innovation. Work is also completed quickly. Do not do more than two or three big tasks in a day.