career counselor how to become | career counselor jobs | Salary | Paths | Opportunity

How To Become Career Counselor, Job Description, Average Salary, Requirements

 

If you also have a good knowledge of the areas related to education. There is the art of talking to others and understanding their needs, so with this skill you can also shape your future.

 

What is a Career Counselor?

    A career counselor plays an important role in determining the direction of their career by examining a student's skills and knowledge. If you also know about the fields related to career and education. And if you want to set up this skill as a job, then there is a lot of opportunity for you in this field too. Counseling is a vast area under which marital and family mental health is highly addictive and rehabilitation.

    But here we are only talking about educational and related counseling. These days this field is emerging fast because in this round of competition every student wants them to get the right guidance. For this, they are taking the help of a career counselor so that the right steps can be taken in the direction of career in due course of time.

Universities

• Government College of Educational Psychology and Guidance Jabalpur
• University of Delhi, Delhi
• Banaras Hindu University Varanasi
• Calcutta University, Kolkata

 

    If you want to establish yourself in the field of career counseling after passing 12th, then for this you should graduate in a subject like Psychology Social Work. After this, one has to get MA education in a subject like Counseling Life Skill Education and Psychology from a recognized institute. Students who have a degree at PG level can apply for Diploma by Counseling. For this course, some educational institutions consider Psychology subject as compulsory at the undergraduate level.

    This diploma course of one to two years is also available as a (regular). After this, you can become an expert in one of the subjects of counseling based on your interest and ability.

 

Skill Qualification

    Not only is the complete knowledge of the career or education field, but an analytical approach is also necessary to understand the psychology of students (Psychology) and suggest better career options to them. Rate helps to understand the actual Psychological Standards - behavior and it is very important to understand a person from inside before giving an opinion about his / her future.

    Therefore, with better ability-2 better communication skills, physically mentally and physically strong, good listener connoisseur should be able to ask and answer questions quickly. Counseling is a process of interpersonal communication for which it is also necessary to be expert in the art of conversation. It is also important to be patient, sensitive and devoted in this area. So that they are always ready to help the needy.

Job Opportunity

    There is opportunity in career counseling not only at academic level but also in marketing medicine engineering production HR IT etc. Big-2 firms and companies establish consultants as per their -2 requirements. For the performance of the company, they provide counseling to the candidates according to the different work profile of the company so that employees can complete any work on time with full energy according to their interest.

 

Instead, the freelance counselor gets a substantial fee, in addition to the scope of educational counseling. You can also connect to teaching through counseling. Now prestigious schools have also started hiring career counselors specially, so that they can examine the socio-economic, educational, practical and talent of the students and give them the right guidance and give them the right advice in which field to make a career.

 

Salary Package

By the way, career counseling is a job in which you decide your fees based on a particular area. Generally, Rs 500 to Rs 2000 per session is charged for counseling. With your experience in Freelance Counseling, -2 earnings also increase. In this, you can also earn 70,000 to one lakh rupees per month.

If you join counseling in a school at the beginning of your career, then you will get 25 to 30 thousand rupees per month, but joining school will strengthen your career profile, which will help you to establish your foothold in freelance counseling later. You can also do online counseling through blogging and website in this area. Earnings opportunities also exist on this platform of the Internet.

Success Tips

    If you want to make a career in career counseling, then you have to make a habit of studying it a lot. In this field you have to keep yourself updated. The interest of students in the new courses and field is increasing in the coming days. Students and their parents are keen to know all about the field related to you during counseling. It is important to know oneself before guiding anyone.

 

    Therefore, you should have enough knowledge about all the career related professions and their admission process. Apart from this, apart from the interest and talent of the students, their aptitude test should be taken after examining family financial status, personal ability, focus etc. and giving them the right advice. Therefore, there is a demand for Psychology in this field, so that you can get to know the person in front.

how do i clone an app | how to use app clone | how to make a clone app

How To Use App Cloner Or How App Cloner Works

    If you are unable to run two Facebook or computer accounts in a phone, the app's loner will make your way easier.

    Now it's easier to run two apps together in one phone. The app available in free on Google Platform can make a loan for any application after installing the caller in the phone.

    You need to install 'App Launcher' to run two apps simultaneously. After installed, you see a list of social media apps when you open the app. Out of this, the app comes to the 'Qloner' screen as soon as you tap on the loan you want to create. In 'App Launcher', their loans can be prepared by tapping on all apps one by one. The duplicate app, designed from the Solver app, looks like a real app, but the user can change the look of the icon according to their mind to identify it. The renaming option will be at the top while choosing the app in 'App Solver'. Below this will be the option of 'Change Icon Color', which can be tapped to shield the user loan app in the desired color.

    For the use of the Loan app, it will be necessary to tap on the tick mark given near the photo. The 2 Face-Multi Accounts on Google Platform also allows you to create a loan of social media apps. The main thing is that it is very easy to go to the loan app from the original app. The user just has to tap on the bar above on the screen. The account itself changes. Moreover, photos, videos and audio files in the loan app prepared from '2 Face-Multi Accounts' are saved in a separate folder in the gallery to make it easier to identify. This application is also given the option to set a password on the loan app.

milk and curd difference | milk and curd benefits | milk curd health benefits

Milk And Curd Benefits Or Milk Curd Health Benefits

    A better source of calcium and protein is milk and yogurt. Fat is also present in the same quantity, but when it comes to benefits, there is more beneficial yogurt than milk. Nutritionist says that many people are not able to digest milk and milk-made foods quickly due to lactose insurance. Such people should use yogurt so that there is no calcium deficiency in the body.

    Those who do not have the problem of lactose insurance use both milk and yogurt. At times, most people stop consuming both of them when there is lactose insurance. It is not correct to do so. First, you must eat yogurt once. If the curd is easily cooked, use it every day. Elderly is also easier to digest yogurt than milk. However, digesting anything depends on your digestive power. Children must give milk and curd every day. Drinking two glasses of milk will not reduce calcium in their body. Curd is necessary because it will improve their digestive power. The stomach will be fine.

    Those who do not suit yogurt at night do not eat. A glass of milk (about 250 ml) contains 305 mg of calcium and a bowl of yogurt (about 170g) contains 180 milligrams of calcium. Three servs milk-curd is sufficient every day to combine the children. Yogurt is also beneficial for milk, as the good bacteria present in it are good for the stomach. Curd also eliminates the contaminated elements present in the body. This reduces diarrhea and intestine related diseases. Women must use yogurt. This strengthens the bones. Avoiding yogurt is the problem of arthritis, asthma, constipation, etc.

    Many people have a difference of calories in buttermilk. Those who take less calories can drink buttermilk as a curd substitute. There are 400 types of bacteria present in the intestine, some of which are good, some harmful. When the number of harmful bacteria exceeds good bacteria, the digestive process starts to slow down. The probiotics from yogurt can help you.

voice over artist how to become | jobs | salary | job description | definition | course

How to be a voice over artist, Jobs salary, Job description, Definition, Course

Documentary, News Reports, Video Game, Animation Movies On-Hold Messages Addicted Invoice Over Artist's demand continues to growing. Voice Over Production is that technology. including the voice of a person (which someone is not a part of the story. Radio, Television Production, Film Create and any the presentation is used in the presentation.

What is voice over artist?

Career Counselors Say Advertisement, Audio Books, Movies Animation, Promotion Calls, Radio Advertisement, Aeroplane use in reporting information voice over Artist. Synchronous Talk, where Voice Over at a time has to be described.  Voice Over, now becomes a common technology's. It is used in Cinema, where Voice Over is usually already Recorded and films or Videos is initially put to the court. Generally use it with notifications to explain, in Documentary or News Reports, in Video Game, Movies Animation and On-Hold Messages, etc.is done.

voice over artist works

Dubbing, Promo, Narration and Scripting for Cartoon Characters or Non-Fixing's audio, Books of companies etc. In you a Voice Over Artist can work. Dubbing industries are considered bonus skill for Voice Over. Early in this area can find a higher position.

Voice Over Artist Qualifications

Run The Short Terms Diploma Program for Acting, Theater Institute, Multimedia Houses Devoice Over Training. This area is very similar If you have a competition, be outgoing to search for Voice Over Artist jobs and create a Networks necessary. For this, a separate educational eligibility Does not need. Just, your Voice Clear and Special should be there. In The Institute How to speak your Voice differently, Also teaches the practice of reading The Script etc. It has any voice Video that is in voice as well as in any languages taught. Frequent exercises with keeping voices in place, their Voice gives refinements.

 

🏫Institute Of Education

 

1. Indian Voice-Overs, Mumbai

www.indian-voice-overs.com

2. Filmit Academy, Mumbai

www.filmitacademy.com

3. Voice Bajar, Mumbai

www.voicebazaar.com

4. Asian Academy Of Film And Television, Noida

www.aaft.com

voice over artist eligibility

 

You have to have the best understanding of that language. You want to speak. It's always better to explain script helps. Voice Over Artist has a lot of speak ability to become a must The contribution remains. At the same time, your gestures also play an important role as it does in the Modulation of Voice .It is easy. as well as changing voice according to Project also keeps it a good one. At the same time, those who are in translation work. If more than one of their languages comes, so that's the area let's do it.

voice over artist salary

40-50 thousand rupees per month salary can be found at the beginning.

how do you become an image consultant | salary | definition | job description | course

how to become image consultant

 

Whatever the area, everyone is serious about their image. You need to have a good Image to have an impact among others or to remain in discussions.

 

 What do people think of you? What do your colleagues and people associated with you have for you? These questions will arise in your mind. Everyone wants people to think well about them, making them image better. No one wants him to do something that makes anyone take a finger at his Image. In the changing era, a personal image consultant higher Personal Image Consultant hire is being made to maintain the Image. That is why image consultant Image Consultant is emerging as a big Career Options career option.

 There is a need to have some special quality to create a Career in this field. The most important in these quality is that you should have the art arts of making smart smart people. At the same time, you should understand the sentiments of the people.

Image Consultant Image consultant has to work to make personal and professional of your client client. 

For Example - If a Client has just joined the Company Join company, how to keep dressing Sense, how to behave, how to communicate Speak. Similarly, if a client client has lost weight loss Wait, he should now have a Dressing Sense dressing sense. Image Consultant Client is also responsible for the color Color Analytics, Style Analytics, Personal Shoping, MakeOvers of the image consultant client client.

Image Consultant Jobs Opportunities

 

For this you need to do diploma Diploma or Professional Course Professional Course in image consultants Image Consultanted. During course, you are told how to improve your Image, how you can make your dressing sense Sense, Behaviour behaviour, Communication Style effective. There is no need for a pacific education background Specific Education Background to come to this Field field. You can also take entry in it after graduation of 12th or graduation. Course after completion, you can touch the heights of success in this field based on experience. If you want, you can read the Image Consultant's reading and training at home. Can also online.

 

 

Figures speak

 

1. 60 out of 100 people are more concerned about their images.

2. Initial salary exceeding Rs 20,000

3. Color and tile anolisis, image consultant is also responsible for personal shopping.

 

 

Image Consultant Institute

 

Image Consulting Business Institute, Pune Pune Admission Counselor Shirin points out that after doing Professional Course you can get job as Image Consultant, Wardrobe Consulting, Fashion Style, Fashion Consultant, Grooming Officer. Appointment of Image Consulting is being made in Fashion, Media, Entertainment as well as Corporated Company. Political parties also keep image consultants to maintain the screen of their leaders. You can start consulting your own Image or even do Freelance Work. 70 per cent of the people who come to this industry are starting their own consultancy instead of Job. You can also work as a Part Time Job in this area. 

Image Consultant Salary In India

As far as earnings are there, you can earn a million months or more from freelancer Jobs. The initial salary is more than 20,000.

how to make transactions secure | how to secure online transactions |

keeping your transaction information secure Or  How To Keep your transaction is secure

 

In the changing lifestyle, the trend of online shopping has increased these days. Along with the big cities, there is increasing craze towards online shopping in small towns and rural areas, a big reason behind this changing and growing and growing trend towards shopping is internet collectivity on mobile and smartphone. But in the midst of all this, a big problem is coming in during the transaction during shopping. The problem of insecurity is that many times it has become common to get the payment of money without ordering the order or not getting the product after the order is booked. However, a little caution on this side can relieve us from these problems.

 

1. Make one thing that in any case do not share your credit card or account details by email, post or social media via email, post or social media. 

2. Generally retailers do not ask for birth date or social security number etc., so never disclose it.

3. Check the delivery address, phone number etc. before placing the order.

4. After shopping, make sure to logout from your account on the online retailer's website. 

5. Keep your smartphone, laptop or Mac updated so that it can be protected from viruses and malware etc. 

6. Remember, use strong password for more security. 

7. Do not always use the same password for all accounts.

8. Keep in mind, change the password of the account from time to time.

9. If you have logged in on the retailer's website through your e-mail or social media account, then please logout. 

10. It would be better to create a separate email ID for online shopping. 

11. Never use public Wi-Fi or public computer for shopping. 

12. If you are shopping with a smartphone then use mobile cellular data only. 

13. It would be good if you use a different browser for online shopping. That is, during internet browsing, open a separate browser at the time of purchase. Delete the browser's history and password etc. 

14. Do the research at your online retailer before shopping. These days many fake retailers are also present on the internet. 

15. Before purchasing the product, please read the review of the product on the retailer website. This will provide information about the retailer and also about the service.

16. Take note of the green lock and HTTPS before the URL in the URL panel of the browser. This means that you are browsing on the Secure website. 

17. Always use Bayer Protection during payment. 

18. If there is an option of OTP i.e. one time password during payment, then use the same 

19. The option of Reminder password makes shopping easy next time, but it will be better if you do not use it. 

20. If you are shopping with a smartphone, then definitely use the PIN lock in the phone.

21. Delete the browser history, etc. even while using the smartphone. 

22. Keep Bluetooth off when shopping with a smartphone. 

23. Do not use public Wi-Fi for smartphone purchases at all.

24. Calculate the total once before making the payment.

25. Do not assume that your favorite retailer will always give you the right deal. Compare the deals on different websites before buying anything. 

26. After selecting the product, talk to the retailer's customer care and take all the information of the product, then buy only.

27. After placing the order, please check the message on the phone and mail on the e-mail, if there is any problem then talk to the retailer's customer care. If the net connection fails during the payment or the order is not completed or the payment gateway gets stuck in the middle, contact the retailer website immediately and click.

 

what jobs are there in meteorology | salary | paths | job opportunities | jobs descriptions

meteorology degree careers or is meteorology a good career

is meteorology a good career?

Weather's eyes also thrills you and if you want to spread the weather information to people, then come to the field of meteorology. This field of career will give you new heights. Today, there will be strong sunshine in the capital and thunder showers will occur in Kolkata.

If there is a possibility of cyclone or strong thunderstorm in Odisha, the weather of Mumbai will remain pleasant. Who gives information about moment-2 changing weather? Where do you get accurate information. Obviously, all these information tell you the experts of Meteorology Department.

Here meteorologists predict every changing movement of the weather based on the pictures taken from the satellite and the trend of the wind and its information is reached to the common people through different mediums.

Since our economy rests on the weather, constant efforts are being made to convey accurate information of the weather to the farmers. In such a situation, the demand of meteorological experts will also increase. If you are also interested in this field, then you can give a better dimension to your future here. If you want to make a career in the field of meteorology, then taking a course in meteorology will prove beneficial for you. Earlier people from science background used to get an opportunity in this field easily, but now a specialized meteorology course is available for meteorology.

Climatology, Aviation Meteorology Getting expertise in Hydro Meteorology will easily provide opportunities in this field. Along with this, there are opportunities in this field for those who have degrees in Science, Engineering, Agriculture, Computer Science and similar subjects like Bachelor in Meteorology, Master in Meteorology, Ph.D. As far as eligibility is concerned, it is necessary to pass 12th in Science stream for admission to Bachelor degree course. Having a science background helps a lot in understanding the course better.

At the same time, for enrollment in the Master's degree course, a Bachelor degree in Meteorology or a Bachelor degree in Science is necessary. To get into the field of research, a post graduate degree in related specialization is necessary for admission to PhD.

Institute 

• Indian Institute of Tropical Meteorology, Pune www.tropmet.res.in

• Indian Institute of Technology,Kharagpur 

      www.iitkgp.ac.in 

• Indian Institute of Science, Bangalore

 www.iisc.ac.in 

• Punjabi University, Patiala 

www.punjabiuniversity.ac.in 

• Kochi University of Science and Technology 

cusat.nic.in 

• Devi Ahilya University, Indore 

www.daunive.ac.in

career opportunities in meteorology

Earlier, the forecasts of the Meteorological Department were needed only for agricultural purposes, but due to the increasing effects of global warming and the increasing use of technology, the need has increased in every area today. Air service, train service, sea traffic have all depended on the forecast of the Meteorological Department. The environmental balance is deteriorating rapidly. 

The demand for experts in this field has increased considerably due to the rise of movements like floods, tsunamis, half-storms and storms. In order to speed up agriculture in the coming time, work is underway to set up a meteorological department at the block level. In such a situation, this field is full of unlimited possibilities in times to come.

That is, for meteorology experts, there are always great opportunities available in the Meteorological Department. Along with this, there are excellent job opportunities in Airforce, Indian Space Research Organization, Space Application Center, DRDO, National Remote Sensing Agency. Along with this, domestic and foreign private companies also give expert meteorology an opportunity.

Salary Package

After entering a Bachelor degree, it is easy to get a job of 25 to 30 thousand rupees per month. If you enter this field after doing a master's degree or research (PhD), then easily 45-50 thousand Will get a salary of up to Rs. As experience increases, salary growth is much faster.

water benefits to the body | what benefits does water give you

Water benefits

 what benefits does water have on the body

Tea is served in the morning, so try drinking water first. Many physical problems will get rid of. Dietician is telling about the 15 benefits of water.

1. By drinking water on an empty stomach in the morning, the toxins accumulated in the body come out. With the coming out of the toxic material, you can avoid many serious diseases.

2. If you want to strengthen the metabolism of the body, then definitely drink water on an empty stomach in the morning. Due to the strong metabolic system, the body remains disease free.

 

3. This clears the blood. The skin glows. Water removes the unnecessary elements present in the blood, making the skin shiny.

4. By drinking water on an empty stomach in the morning, the moisture that has been reduced by our body overnight, it gets replenished and freshness is attained.

5. Constipation causes many diseases. Drink water in the morning. The constipation will be away, the stomach will be clean. By this, the body will easily receive nutrients.

 

6. If there is irregularity of menstruation, periods of drinking water on an empty stomach occur regularly. Also kidney, urinary problems are also overcome.

7. 70 percent water is present in the body.

Most people suffer from nausea, gas, burning sensation in the chest after waking up in the morning. If drinking water on an empty stomach every day, then these problems can be avoided.

 

8. Drinking water in the morning does not cause stress. Mental problems are overcome. The brain receives oxygen, which keeps the brain active.

9. Drinking water maintains body moisture. The abundant moisture in the body keeps the mood fresh. Laziness and insomnia are also cured.

10. Drink water on an empty stomach in high blood pressure. This keeps blood pressure under control. Water regulates blood pressure by removing the amount of sodium required.

11. Drinking water on an empty stomach can also prove to be extremely beneficial for building new cells and strengthening muscles.

12. If you are fat, drink cold water in the morning. This increases the metabolism of the body by up to 24 percent and you can reduce weight quickly.

 

13. Drinking two to three glasses of water on an empty stomach in the morning keeps the stomach clean, as well as increases hunger. There is a desire to have a full breakfast.

14. Addition to pain, muscle spasms and soreness occurs if the body remains dehydrated. Drinking water keeps the body hydrated, which removes these troubles.

15. The most common symptom of dehydration is fatigue. Water removes fatigue of eyes and body in a moment. Drink more water except coffee, tea.

 

baker's cyst how to treat | baker's cyst guidelines | baker cyst in knee treatment

 Baker's Cyst Disease, Symptoms, Reason, Treatment

what do you do if you have a baker's cyst

Do you have a lump in the back of your knee? Do you even feel swollen jacdon? So it can happen. Be it a bakers' cyst. Bakers' cyst is a problem in which the lumps arise in the back of the knee. This knot is not necessarily cancerous. This knot is a small sacrum, which is filled with liquid from the thickening. There may be a difference in the size of the knot, but usually there is no sharp pain. Sometimes bakers can also be caused by cyst arthritis.

Many times, due to excess of a lick or accident, the pain behind the knee can go down to you. The cyst also bursts due to excessive swelling.

Symptoms

Bakers cysts do not show any special symptoms as they are usually hidden in the knees. It is visible only when special relief comes, so no one is able to see it soon. Swelling in the posterior region of the knee directly on the eardrum is a common symptom of this disease. Most of the patients feel tired in this disease. When you walk a little, you get tired and you feel pain in your joints. Inflammation may also be accompanied by -2 fever.

Reason

There is no common cause for bakers' cysts. This can be due to any joint pain, joint pain etc.

An extra fluid is stored behind the knees in it. Bakers cysts can also be of many types. Its most common type is called osteoarthritis or arthritis. Bakers cysts are more common in children and adolescents. Sometimes -2 it can also be genetic.

How to do such treatment

Exercise daily can also cure this disease. Relax as much as possible, avoid such activities which increase the pain. Specifically weight lifting tasks. Icepack therapy is very beneficial in this. Apply ice to the swollen area every 15 hours for one hour. To reduce any kind of swelling, keep your knee elevated. Sleep with a pillow under or between your knees. Keep weight under control so that your knees are not stressed too much. Seek advice from your doctor about how much weight is right for your knees. Wearing such badges or elastic sleep, gently press the knee to -2. Both these items are available at almost all drug stores. It can reduce inflammation and also support.

doctor’s opinion - doctor says

Ultrasonography is first required to identify bakers' cysts. In adults, this problem can be caused by arthritis. Contact a doctor whenever there is a problem related to joint or knee. Physical therapy or surgery may be the best treatment option. This disease can be cured by surgical operation. Apart from this, some exercises of Jodo are also necessary. In children, this problem can be caused by injury. In children, the bakers' cyst disappears over time, but in adults it does not.

what traveling does to your brain | benefits from traveling | traveling health benefits

Benefits From Traveling Or Traveling Health Benefits

Walking not only refreshes your mood, but also protects you from many diseases. What are the 15 benefits of traveling, you know.

1. If a study in Framingham Heart Study is considered, people who travel more are less likely to suffer heart attacks or other illnesses.

2. Movement causes exposure to different environments, producing strong antibodies, thereby boosting immunity systems.

3. According to one study, people between 35 and 50 years old should visit it twice a year. It benefits physically and mentally

4. A study conducted by the Mind Body Center of the University of Pittsburgh states that stress is relieved by walking in lush green fields.

5. The yatra gives an opportunity to get out of the stress and bhagaud life of the office. Relaxed in this relaxed life, spend a few moments.

6. As per another study done at Mind Body Center, going to the hill station reduces blood pressure and obesity and also strengthens bones.

7. They become emotionally strong.

Traveling changes the way of thinking. The social habits of new places are closely watched by traditions. Good habits have to be learned. Knowledge expands.

8. Cognitive flexibility increases by meeting new people, adjusting to new situations. This makes the mind sharp.

9. Walking can keep you fit. Are encouraged to do new and exciting things. Muscles are strong, feel energetic.

10. If your thinking towards life is negative, then such thinking changes by wandering. You can see the country and the world in a positive way.

11. According to one study, the yatra is closely associated with creativity, cultural awareness and personal development.

12. Neural pathways present in the brain are affected by seeing the environment and new places. This increases the creative ability and activation of the brain.

13. From a scientific point of view, it has been proved that the journey brings happiness. For many days, you are less anxious and in a better mood.

14. According to the General of Personality and Social Psychology, those who travel or study abroad tend to be extroverted and emotionally strong.

15. Nature, icy litigants and religious places have healing properties, which lead to age with relieving pain.

what are good fruits to eat at night or night fruit eating

which fruits can eat in night

What is your dinner?

The time of in take of foods affects your health level of blood sugar to a great extent. Who are the foods from which should be avoided at night, senior dietician is telling.....

Banana

It contains potassium, magnesium and fiber. Its intake in lunch is good for health mg 100 magnesium. Banana gram is in the banana. It contains about 2.6 grams of fiber intake strengthens the immune system and 358 mg does. Potassium also enhances the skin. Have, but eat bananas just before bedtime at night, then you may have problems with eating mucus in the morning and your body's cholesterol related digestive problems. Controls the level.

Apple

apple fiber and you consume potatoes at night. A good source of antioxidants, it leads to weight gain. There is a possibility of eating apple in the morning. Nuts in it, called pectin, contain omega-3 acids, amazingly keeping blood sugar in high levels of nutrients rich in cholesterol while keeping fat, vitamin E and others under control. Go at night These keep pectin in the body by eating healthy apple to the heart. Their lunch is not easily digested. Potato corrected blood pressure level - It contains starch, vitamin C. Consumption of these and B6, fiber, magnesium fat at night is a good source of weight gain.

Cheese

Milligram calcium is found in 100 grams of cheese. Vitamin B12 is also present in it in plenty. Cheese is a very good source of calcium and vitamin B12. Consumption of cheese in the morning is very beneficial for health. If you want to gain weight take it.

Rice

Eating rice in lunch increases the metabolism of the body. Eating rice at night can cause weight gain.

Tomatoes

Eating tomatoes rich in vitamin C at night can increase the risk of cancer.